Mike Thurston Wikipedia
Mike Thurston is a British online coach, YouTuber, and fitness entrepreneur. His YouTube account has over 1.3 million subscribers. He is also the founder of the fitness coaching platform THRST which offers users specialised training programmes and curated nutritional plans to help them get in shape. In addition, he hosts the First Things THRST podcast and sells his merch.
Mike Thurston’s Quick Facts
| Birthday: | August 9 |
| Girlfriend: | Possibly Single |
| Age: | 33 years old |
| Net Worth: | $10 million |
| Height: | 6 ft 0 in or 1.83m |
Family
Mike Thurston is 33 years old and was born on August 9, 1990, in Leeds, Yorkshire, England. Mike holds British nationality and was raised by his father after his mother died when he was young. He celebrated his father’s 60th birthday on August 29, 2018. He grew up with a younger brother, Rich. Moreover, Mike acknowledges his father as his hero for raising him and his brother despite losing his parents, wife, and brother.
Mike Thurston Girlfriend
Mike is possibly single. He has never gone public with details regarding his relationship status. However, in an interview, he mentioned he was in a relationship when he was 16. After the relationship, he chose to keep his relationship life away from the public. Mike spent three years in London and moved abroad to Dubai and he frequently spends time in Ibiza.
Mike Thurston Brother
He grew up with his younger brother Rich Thurston. Rich is 31 years old and also a fitness expert who is married to his wife.
Education
He is an educated man who attended Newcastle University where he pursued and graduated with a bachelor’s degree in Economics and Business management.
Height Weight
Mike is a man of tall stature standing at 6 ft or 1.83m and weighs between 205 to 215 lbs all year round.
Young
Mike grew up in a humble background with a loving family and surrounded by a lot of great friends. He began weightlifting in 2008 at the age of 18. While earning his bachelor’s degree at Newcastle University and after graduating, Mike worked as a club promoter in Spain. While there, he adopted an unhealthy lifestyle until 2012 when he decided to leave his partying days behind for a fitness career.
Haircut
Mike keeps his hair short. Mike shaved his hair to a buzz cut in 2017 which at the time he felt would disguise the patches of hair loss. His father also suffered from hair loss at an early age. In 2019, he had a hair transplant as he visited a Private Clinic website seeking hair loss advice.
Mike Thurston Clothing
Apart from being an online fitness, Mike sells high-quality apparel, training shorts, and swimwear at THRST. Mike’s iconic THRST shorts are designed for wear both in and out of the water. They also come in varying lengths and fits and are from fast-drying premium-feeling fabric. Moreover, the THRST classics have sophisticated cuts and premium fabrics.
Workout Plan
Mike has shared his workout plan. The schedule includes:
CHEST
1. Flat barbell bench press
2. Incline dumbbell bench press
3. Incline hammer press
4. Standing cable fly
5. Decline dumbbell bench
BACK
1. Bent over barbell row
2. Wide grip lat pulldown
3. One-arm dumbbell row
4. Standing cable lat pulldown
5. Barbell rack pull
Shoulders
1. Seated dumbbell shoulder
2. Seated dumbbell lateral raise
3. Standing cable lateral raise
4. Incline dumbbell rear delt raise
5. Rear delt fly machine
LEGS
1. Romanian deadlift
2. Leg press (quad focus)
3. Lying leg curl 4
4. Leg extension
5. Bulgarian split squat
6. Hip thrust (on a rowing machine)
Arm Day
1. Flat dumbbell skull crusher
2. Cable press down
3. Overhead rope extension
4. Feet elevated bench dip
5. Standing barbell curl
6. Alternating dumbbell hammer curl
7. Standing EZ bar cable curl
Diet
When it comes to diet, Mike has a very strict and healthy diet and barely has a cheat day. In a day, he consumes six meals and he plans his food with complex carbs, lean proteins, and vegetables. Moreover, he also spaces his major meals and snacks in an even way. Mike also drinks at least four liters of water to keep his body hydrated which helps him prevent muscle cramps during workouts. Additionally, along with his diet, he also takes a few supplements that include vitamin D3 tablets, BCAA, Omega 3 fish oil tablets, and multivitamins.
Transformation
He has shared several transformations on his thrstapp.com. The current transformation available is the Mike’s 10X10 Special. This transformation is inspired by the 10-set method that is mostly used in the Olympics and they are proven to pack on muscles.
Online Coaching
Mike works as an online coach where he introduces various transformation programs on his thrstapp.com. One can receive the following privileges after they join the app:
12 weeks of coaching.
1-30-minute Zoom call every two weeks.
24/7 Whatsapp access to Mike’s phone.
3 x training programs (4 weeks each).
The nutrition program is updated weekly.
YouTube
Mike launched his YouTube account on August 9, 2014. In his account, he uploads videos on big collabs, new training split, travel vlogs, Dumbbell Only workouts, and popular videos among others. His account has over 1.55 million subscribers with over 218 million views in 461 videos.
Podcast
Apart from being a YouTuber and online coach, Mike hosts a business podcast, First Things THRST. The podcast is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Additionally, it has 47 episodes as of June 16, 2024.
Model
Mike was a consummate professional fitness model. Mike competed in the WBFF shows in London as a model in 2014 and 2015, placing third in the muscle model category.
Andrew Tate
Mike made several YouTube videos with Andrew Tate which included Fitness Tips and Mindset Strategies. Andrew also taught Mike boxing.
Physique
For over 10 years, Mike has been able to attain a great physique. On May 8, 2022, he released a YouTube video on,” How Has My Physique Changed Over The Past 10 Years?” These changes have taken place during his time in Newcastle, London, Dubai, and everywhere in between.
Net Worth
He has worked as a YouTuber, online coach, and fitness entrepreneur for almost a decade. His work has enabled him to earn a decent fortune from his success. Mike’s net worth is $10 Million.
Frequently Asked Questions
How Tall Is Mike Thurston?
Mike is a man of tall stature standing at 6 ft or 1.83m.
How Old Is Mike Thurston?
Mike is 33 years old born on May 25, 1988, in Leeds, Yorkshire, England.
Who Is Mike Thurston?
Mike is a 33-year-old British YouTuber, online coach, and fitness entrepreneur. He began weightlifting in 2008 at the age of 18 and holds a degree from Newcastle University. In addition, he hosts the First Things THRST podcast and sells his merch.
Social Media Account
Twitter – @mikethrston
Instagram – mikethurston