Mary Helen Bowers Bio | Wiki
Mary Helen Bowers is an American celebrity fitness guru, and entrepreneur. She is a former New York City Ballet dancer originally from Charlotte, North Carolina. Helen danced with the New York City Ballet for a decade.
On June 12, 2012, she released her book, “Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer.” Helen’s list of clients includes Natalie Portman, Zooey Deschanel, and Liv Tyler. Other celebrities include actresses Kirsten Dunst and Dakota Johnson, model Helena Christensen, Karen Elson, Sarah Sophie Flicker, and Rachel Antonoff.
Mary Helen Bowers Age
Helen was born in 1979, in Charlotte, North Carolina, United States. She is 43 years old.
Mary Helen Bowers Height
She is a woman of tall stature and stands at a height of 5 ft 9 in (Approx. 1.75 m).
Mary Helen Bowers Family
She was born and raised in Charlotte, North Carolina by her parents. Helen holds an American nationality and belongs to the white ethnicity. Information about her parents and/or siblings is not available at the moment.
Mary Helen Bowers Husband
Helen is married to her husband Paul Dans. He is a lawyer and a controversial Trump Administration appointee at the Office of Personnel Management (OPM) and the US Department of Housing and Urban Development. Together, the couple shares a daughter Violette Allegra.
Mary Helen Bowers Education
Helen attended Alexander Graham Middle School in Charlotte, North Carolina before leaving for New York.[1] She was a full scholarship student at the School of American Ballet in Manhattan at fifteen years old. One year later she was invited to join the New York City Ballet. She graduated with a Bachelor of Arts degree in English literature from Columbia University in New York City.
Mary Helen Bowers Diet | Workout
Most mornings she eats slow-cooked oats with raw nuts and fresh berries. Helen takes her coffee with skim or low-fat milk and a spoon of dark honey. Her biggest indulgence is really great cheese.
She loves a creamy Camembert, goat cheese, and pretty much anything else that is rich and delicious. Staples include Greek yogurt, eggs, salmon, greens, and nuts, and, contrary to popular wellness opinion, bread and dairy are not verboten.
Helen takes her fans through the strengthening routine that celebrities like Natalie Portman and Lily Aldridge love. She is the person responsible for training Natalie Portman for “Black Swan.” At their max, the two were working out five hours a day, six days a week, in between Ms. Portman’s rehearsals and shooting, including on other films.
Helen Bowers Instagram
While many have been watching Helen perform her famous ballet routines in theatres, in studios, or at home, she took to Instagram to dance while pregnant with her second child. Any obsessed follower knows Helen for adding a little ballet spin to an everyday workout or pose. Ballet is such a visual form of exercise, which is why Instagram became a natural social-media fit for Helen and her #BalletBeautiful brand.
Mary Helen Bowers Nyc Ballet
Helen is a former New York City Ballet dancer originally from Charlotte, North Carolina. She attended Alexander Graham Middle School in Charlotte, North Carolina before leaving for New York. She was a full scholarship student at the School of American Ballet in Manhattan at fifteen years old. One year later she was invited to join the New York City Ballet. Helen danced with the New York City Ballet for a decade.
Mary Helen Bowers Ballet Beautiful
On June 12, 2012, Helen released her book, “Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer.” In Ballet Beautiful, she tells readers to forget beating themselves up in the gym and suffering through starvation diets for some unattainable goal.
You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following her proven program-one that’s got everyone from celebrities to busy moms to executives raving!
Mary Helen Bowers Swan Arms
She helped train actress Natalie Portman for the Oscar-winning performance in the 2010 movie, Black Swan. At their max, the two were working out five hours a day, six days a week, in between Ms. Portman’s rehearsals and shooting, including on other films.
Ballet For Life Mary Helen Bowers
She explores diet in her new book, Ballet for Life: Exercises and Inspiration from the World of Ballet Beautiful. The book spans, like a graceful arabesque, beyond her fitness regimen, and into general well-being. Helen is credited as the whittler of Lily Aldridge’s and Natalie Portman’s sculpted figures,
Mary Helen Bowers Net Worth
She earns her wealth from her career, therefore, she has amassed a fortune over the years. Helen’s estimated net worth is $2 million.
Who Is Mary Helen Bowers
Helen is an American celebrity fitness guru, and entrepreneur. She is a former New York City Ballet dancer originally from Charlotte, North Carolina. Helen danced with the New York City Ballet for a decade.