Erin Oprea Bio |Wiki
Erin Oprea is an American personal fitness guru. Her work with other celebrities has been seen on Oprah and virtually every television network through the new fit looks of her celebrity clients. While growing up, Erin was involved in soccer and fitness. When she was a teenager, Erin felt a need to help others become physically fit. She received her first certification as a personal trainer at the age of 18.
Erin embraced the challenge the U.S. Marine Corps could offer her and was enlisted at the age of 20. She offered her services for nine years including two tours of duty in Iraq. The fitness guru made history after she was appointed to lead the first female platoon attached to the infantry in a war zone. Erin became even more aware of the importance of physical fitness and nutrition while serving the nation. She was recertified in 2006 and immediately started using her unique fitness and nutrition plans to train an elite group of clients.
Word spread in a matter of no time, and she started training top business executives, celebrities, and others people who live busy lives but are conscientious about their appearance and health. Currently, Erin trains her clients privately, one on one, in their homes, and on the road when necessary. Since 2007, she has been Carrie Underwood’s personal trainer. She has worked with celebrities such as Maren Morris, Kasey Musgraves, and Carrie Underwood Due to the nature of her clients, Erin has earned the title “Trainer to the Stars.” She understands that her background, confidentiality, experience, and friendliness are the cornerstones of her success.
Erin Oprea Age
She was born on September 1, 1977, in Sacramental, California, United States of Ameica. Erin is 45 years old.
Erin Oprea Height
She is a woman of above-average stature. Erin stands at a height of 5 ft 6 in ( Approx 1.68 m).
Erin Oprea Family
She was born to her father and mother in Sacramental, California, United States of Ameica. However, details regarding her parents and siblings are not publicly available.
Erin Oprea First Marriag | Husband | Wedding
She is happily married to her husband called Sean Oprea. He isfitness trainer himself and manage his wife’s works and schedules The couple share 2 grown-up sons. The family live in Nashville and they are heavily involved in soccer, sports, and other family activities. However, there are no details about their wedding.
Erin Oprea Pretty Muscles
Celebrity trainer Erin has worked with Carrie Underwood for more than 11 years. She likes to design workouts that are fun and suitable for a wide range of people including beginner exercisers, hard-core regulars and everyone in between. The Nashville-based trainer says such versatility is “my style of training.” Erin has trained celebrities, among them Maren Morris, Kelsea Ballerini, and Kacey Musgraves. It is a core component of her new app called Pretty Muscles. Erin launched the app in January 2020. Pretty Muscles features a different workout every day for 52 weeks with loads of modifications for different fitness levels.
Erin Oprea Workouts
– Deadlift
– Plank With Shoulder Tap
– Shoulder Press
– Push-Up
– Jump Squat
– Chest Press With Glute Bridge
– Plank With Hip Dip
– Lateral Raise
– Front Raise
– Round 1: Do three sets of the following moves.
15 deadlifts
30- to 60-second plank with shoulder tap
– Round 2: Do the prescribed number of reps in a descending pattern, alternating exercises. Start with 10 of each, then 9 of each, then 8 of each, and so on.
10 shoulder presses
10 push-ups
– Round 3: Do three sets of the following moves.
15 to 20 jump squats
15 chest presses with glute bridge
30-second plank with hip dip
– Round 4: Tabata finisher! Do four sets, alternating between the two exercises for four minutes.
Lateral raises for 20 seconds, then rest for 10 seconds
Front raises for 20 seconds, then rest for 10 seconds
Erin Oprea Jump Rope
She is a modern woman on the go. Erin is a U.S. Marine veteran who served 2 tours of duty in Iraq, a published author of The 4X4 Diet and the host of the wildly successful Live Training with Erin. She also host traveling workouts across the country, getting thousands of people active and fit in their home city. Erin has been featured various National Tv shows such as Good Morning America and Oprah National Television shows.
Erin is one of the most revered celebrity fitness trainers and a jump rope fanatic. You can not find her anywhere without her Rx Jump Rope. It does not matter whether it’s at her son’s soccer practice or on a layover at the airport, you can find her off in the corner jumping away. Erin’s very own signature jump rope that features her personal logo on the grip tape and end cap and all of her favorite features and colors in her Rx Jump Rope are available. Rx Jump Ropes are custom sized to each athlete’s height.
Erin Oprea 4×4 Diet
4X4 diest is anout four key foods and for minute workout that is meant to transform an individua’s body into a fit one in a period of 4 weeks. Erin’s 4×4 dies motto is ” Lean and Clean”. The fitness mode; embraces the 4×4 diet becouse it illustrates how a human body can get clean by just reducing four major jerks i.e starch, alcohol, suhar, and sodium in many diests. Erin also il;ustrates how to be clean using the 4-minute Tabata workouts including 8 repetitions of 29 seconds of high-intensity moves with 10 seconds of rest. And individual wil be fit within 4 weeks of doing 4×4 diet challenge.
Erin Oprea Net Worth
She is American personal fitness guru with an estimated net worth of $7 million.
How Old Is Erin Oprea
Erin is 45 years old. She was born on September 1, 1977, in Sacramental, California, United States of Ameica.
Who Is Erin Oprea Husband
She is happily married to her husband called Sean Oprea. The couple share 2 grown-up sons.