Jeff Nippard Powerbuilding Program, Bio, Wiki, Age, Height, Girlfriend, Diet and Net Worth

Jeff Nippard Bio | Wiki

Jeff Nippard is an American drug-free bodybuilder and Fitness influencer since the age of 16 years. He shares this science-based knowledge from education and field experience with his over two million youtube viewers. His main focus is building muscle, losing fat, and gaining strength. Additionally,  he is an award winner of the Overall Champion WNBF Natural Muscle Mayhem.

Jeff Nippard Age

He was born on October 6, 1990, in Columbia, Canada in the United States. Jeff is 30 years old and holds his birthday every year on October 6.

Jeff Nippard Height | Weight

He is a man of average stature. Jeff stands at a height of 5 ft 5 in (Approx 1.71 m) and 73 kg (Approx 162 lbs).

Jeff Nippard Mom | Family

He was born to his father and mother in Columbia, Canada in the United States. Jeff’s mother Denise Henstridge was a bodybuilder and a fitness instructor and his father was a businessman and a bodybuilder and fitness instructor. He has a brother known as Bradley Nippard. However, there are no clear facts regarding where his family lives and their whereabouts.

Jeff Nippard Photo
Jeff Photo

Jeff Nippard Girlfriend

He is in a serious relationship with Stephanie Buttermore. He has posted pictures of himself and his girlfriend on his social media. However, the couple has kept their love life confidential to them. The couple celebrated their valentine together as Nippard hanked Stephanie for being in his life.

Jeff Nippard Education

He graduated from Memorial University with a Bachelor of Science degree in biochemistry from Newfoundland in the United States. However, there are no clear details of the high school he attended. We will update this as soon as we get clear information regarding the high school he graduated from.

Jeff Nippard Program

He introduced an Informative program that offers advanced and intermediate lifters a way to maximize their strength and muscle growth using machines, bodybuilding movements, and compound exercises. His program requires 5 days of training a week, with workouts lasting 60-90 minutes each.

Jeff Nippard Powerbuilding Program

He has a detailed program that enables his viewers to train in different ways according to their areas of interest. Jeff’s program provided a reliable way to ensure after weight gain one is able to maintain his new weight through his aids in increasing strengths on heavy compound lifts.
In case of slow strength progress, the power-building guide will enable your muscles to keep growing and strength. Jeff’s building program entails;
1. Get Ready Manual, entails detailed descriptions on how to prepare for the program this includes; max testing, training gear, diet control, and not giving up.
2. Technique handbook contains information regarding the areas and the exercises required. They include bench press, deadlift techniques on the squat as well as fixing common mistakes.
3. The 10 Week Program This program alternates a full body split and the lower or upper split with a high focus on maximum strength and a proper recovery at the end of the exercise.
4. Spread for tracking is a program that keeps one daily track record and the exact weight needed per each lift.
Additionally, it contains more videos of jeff illustrating every type of exercise, Exact warmups, sets, rest periods, Science explained programs, and exercise substitution for individuals. He was awarded various awards like; Mr. Junior Canada for natural bodybuilding, the Overall Champion WNBF Natural Muscle Mayhem in 2014, and co-founder of an online-based fitness coaching platform named, STRING.

Jeff Nippard Full Body Workout

He increases his calorie intake in winter and reduces his calorie intake during summer. Jeff made the program mainly for the intermediate and advanced trainers to boost their continuous progress. His program is beneficial to the group of individuals in order to stimulate their workouts throughout the week.

Some of the full-body training merits include improved recovery for greater progress, lower soreness for more activeness, high mind-muscle connectivity for a better focus, and for better muscle growth increase the volume of activities. Additionally, he backed up these merits with research that shows proteins rise high and lower back to normal within a period of 24 hours.

Jeff Nippard Steroids

He advises his viewers to be natural just like him. Some of his viewers think that it’s a lie but due to Jeff’s ten years of training, it’s clear that he is natural. However, there are no clear facts regarding him taking steroids. We will be sure to update this as soon as we get clear facts regarding his health state.

Jeff Nippard Neck | Bear Mode

He released his neck and trap guide. Every bodybuilder’s dream is to have thick and massive traps. Jeff advises his viewers to boost trap size and strength, target rapid growth by capitalizing on short recovery times, pair his routine with other bodybuilders, trigger muscle growth, and stick to the same exercises to maintain the muscle growth. Moreover, with the training for a continuous eight weeks and three tight routines containing metabolic, hypertrophy, and strength there will be clear signs of neck increase.

Jeff Nippard Supplements

He has encouraged this viewer about the importance of supplements in their diets. Jeff came up with various vitamins to boost their muscle growth like chocolate peanut Buttercup 27, peanut butter cookie 27, profit lemonade, and snickerdoodle 27. In addition, these supplements are very nutritious and come with a variety of tastes.

Jeff Nippard ABS | Lower ABS

He has given his viewers various videos on how to gain their abs through resistance training, fitness, and nutrition. Jeff relates his real-world training and experience classroom experience. His exercise recommendations include one crunch type movement, one leg rise type, V-ups, Reverse crunches, cable wood chops, side bends, and long lever pranks. In addition, Jeff advised that with these exercises training 3-6 sessions per week one will be in a position to maximize their muscular development.

Jeff Nippard Youtube

On April 20, 2014, Nippard launched his YouTube account in which he uploads videos, and training programs for beginner, intermediate and advanced trainees. He also advertises on his MacroFactor Nutrition App. Further, he has 341,382,268 views with 3.13M subscribers.

Jeff Nippard Diet

He has advised his viewers those who are gainers to increase their protein intake and those who plan on losing to lower their protein intake. Jeff’s diet for weight loss includes 2-3 times vegetables and 2-3 times fruit serves per day. These are the macronutrients that are very crucial to the body along with protein, fat, and carbohydrates.
meal 1 includes; the weight loss

  • 1egg white
  • 1 chicken sausage
  • 1 whole kiwi
  • 18 grams of organic strawberry fruit spread
  • 1 multigrain muffin
  • 2 whole eggs
  • 12 grams Bolthouse farms green goodness fruit juice

meal 2 includes:

  • 2 slices of honey wheat bread
  • 15 grams of light mayonnaise
  • 28 grams of cheddar cheese
  • 12 grams of lightly seasoned Asian cheese
  • 1-liter orange juice
  • 3 pieces of roasted turkey

Pre-workout meals include;

  • 1 whole banana
  • 1 scoop whey protein

post-workout meals include

  • 1 scoop whey protein

Meal 3 includes:

  • 1 whole peach
  • 125 grams of brown rice
  • 28 grams shredded cheddar cheese
  • 2 tbsp light sour cream
  • 130 grams of ground turkey

Diet for weight gainers include

  • meal 1
  • 1 kiwi
  • 1slice of whole wheat bread
  • 2 slices of turkey bacon
  • 3 whole eggs
  • 1-liter orange juice

Meal 2 includes:

  • mashed potatoes with gravy
  • sweet corn
  • baby carrots
  • roasted chicken breast
  • macaroni and cheese

Pre-workout meals include

  • 1 scoop whey protein
  • 1 whole banana
  • 28 grams pistachios

Post-workout meals include:

  • 1/2 cup raspberries
  • sweet kale salad kit
  • 3 pieces of turkey breast

Meal 3 includes;

  • roasted potatoes
  • black beans
  • roasted carrots
  • sweet corn
  • edamame
  • 6 ounces grilled salmon

Jeff Nippard Net Worth

He has worked as a drug-free bodybuilder and Fitness influencer for quite some time he has managed to gather a hefty fortune as well as build her career name as a great bodybuilder. Jeff’s net worth is $ 45 million.

Who Is Jeff Nippard Datting

Nippard is in a serious relationship with Stephanie Buttermore. He has posted pictures of himself and his girlfriend on his social media.

Jeff’s Twitter