Harley Pasternak Bio | Wiki
Harley Pasternak (Full Name: Harley Samuel Pasternak) is a popular Canadian-American personal trainer, motivational speaker, author, television host, and spitter. He is known due to his books The Body Reset Diet and The 5-Factor Diet, together with working with several celebrity clients as a personal trainer. He is also known mainly to most viewers as one of the co-hosts of ABC’s 2012 daytime talk show, The Revolution.
Harley Pasternak Age
Harley was born on August 6, 1974, in Toronto, Ontario, Canada. He is 48 years old. Harley celebrates his birthday on August 6, every year.
Harley Pasternak Height
He is a man of above-average stature. Harley stands at a height of 5 ft 11 in (Approx 1.78 m).
Harley Pasternak Family
He was born in Toronto, Ontario, Canada to his parents. Harley is the son of Barbara. He has a brother named Bobby. He also holds a Canadian-American nationality.
Harley Pasternak Wife
Harley married his wife Jessica Hirsch. The pair married in 2011. Currently, Harley has not mentioned much regarding his wife and if he has children.
Harley Pasternak Education
He attended and graduated from York Mills Collegiate Institute, and holds an honors degree in kinesiology from the University of Western Ontario, as well as a master’s degree in Exercise Physiology and Nutritional Sciences from the University of Toronto.
When he was at the University of Toronto, Harley worked as a Nutrition and Exercise Scientist at the Department of National Defence’s DCIEM (Defence and Civil Institute for Environmental Medicine) from 2005 to 2007. Being a scientist, he focused on performance physiology and nutrition, with a specialty in caffeine and ephedrine. Harley’s work was published in the scientific journal, Medicine & Science in Sports & Exercise in June 2003, and in The Canadian Journal of Sports Medicine. He is also certified by the American College of Sports Medicine and an IDEA Master Trainer.
Harley Pasternak Diet
He urges readers to eat foods that include low-fat, quality protein; moderate carbs; fiber, and healthy fat; as well as to drink sugar-free beverages (he allows one day a week to be a “cheat day”).
Harley Pasternak Workout
His workouts break down to a simple formula: five minutes of cardio, 15 minutes of strength training, and five more minutes of cardio to cool down. His 5 Factor Workout, an exercise video series, and DVD based on his popular book ‘5 Factor Fitness’, was released in 2009.
Harley Pasternak Smoothie Recipes
- 5 raw almonds.
- 1 red apple, unpeeled, cored, and chopped.
- 1 small frozen banana, chopped.
- 6 ounces fat-free plain Greek yogurt.
- ½ cup fat-free milk.
- ½ teaspoon ground cinnamon.
- In a blender or food processor, blend the almonds until finely ground.
- Add apple, banana, yogurt, milk, and cinnamon.
Harley Pasternak Books
– The Sugar Reset Diet: Embrace Healthy Carbs, Break Up with Sugar, and Take Control of Your Health (2023)
– The Body Reset Diet, Revised Edition (2021)
– 5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!) (2009)
– The Body Reset Diet Cookbook: 150 Recipes to Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days (2014)
– The 5-Factor World Diet: Weight-Loss Secrets From the Healthiest Nations on the Planet – Unlocked! (2009)
– 5-Factor Fitness: The Diet and Fitness Secret of Hollywood’s A-List (2004)
Harley Pasternak Trainer
He is the personal trainer behind some of Hollywood’s most impressive physiques but you won’t find him promoting fad diets or grueling exercise regimes. Harley’s fitness expert opened up to HELLO! in an exclusive chat in which he disclosed the remarkably down-to-earth ways he whips the likes of Ariana Grande, Jessica Simpson and Megan Fox into tip-top shape – and the great news is you can do it too!.
Harley Pasternak Net Worth
Harley gets his wealth from his work as a personal trainer, motivational speaker, author, television host, and spitter. Therefore, Harley has accumulated a decent fortune over the years. Harley’s estimated net worth is $1 million.
Is Harley Pasternak Married
Yes, Harley married his wife Jessica Hirsch. The pair married in 2011. Currently, Harley has not mentioned much regarding his wife and if he has children.
How Old Is Harley Pasternak
Harley is a 48-year-old who was born on August 6, 1974, in Toronto, Ontario, Canada. He celebrates his birthday on August 6, every year.
Who Is Harley Pasternak
Harley is a personal trainer, motivational speaker, author, television host, and spitter. He is known due to his books The Body Reset Diet and The 5-Factor Diet, together with working with several celebrity clients as a personal trainer. He is also known mainly to most viewers as one of the co-hosts of ABC’s 2012 daytime talk show, The Revolution.
Harley Pasternak’s Social Media Handles
Twitter – @harleypasternak
Instagram – harleypasternak