Yasmin Karachiwala Bio | Wiki
Yasmin Karachiwala is an Indian fitness trainer. She attended Saint Agnes High School, Saint Paul, in Minnesota, USA. Yasmin went for her college studies at St. Xavier’s College in Mumbai, India. She began her first fitness studio in Mumbai.
Yasmin Karachiwala Age
She was born on July 4, 1970 in the United States of America. Yasmin is 52 years old.
Yasmin Karachiwala Height
She is a woman of average stature. Yasmin stands at the height of 5 ft 4 in ( Approx 1.6 m). She has a healthy and fit figure with a weight of 55 kgs ( Approx 121 lbs/pounds)
Yasmin Karachiwala Family
She was born to her father Fakhruddin Qureishi and her mother in Mumbai, Maharashtra, India. Yasmin grew up along with her only brother called Saif Qureishi. She belongs to the Islamic religion and her birth sign is Cancer. Yasmin holds duo-nationality American and Indian nationality. She has black hair and grey eyes.
Yasmin Karachiwala Husband
She married her husband called Minhaz Karachiwala. The couple shares two sons called Amaan Karachiwala and Zahaan Karachiwala. They also have one daughter called Shaazia Qureishi Kanchwala. Yasmin and her husband live in Mumbai, Maharashtra, India.
Yasmin Karachiwala Daughter
She is married to Minhaz Karachiwala. The couple has sons namely Amaan Karachiwala and Zahaan Karachiwala They also have a daughter called Shaazia Qureishi Kanchwala. She celebrated her 30th birthday on December 26, 2021. She is married to her husband who is always featured in her Instagram account. The couple celebrated their second wedding anniversary in 2019.
Yasmin Karachiwala Gym | Gym Mumbai Fees
You can not look like anybody else, but at least you can get to know your own body type by working from the inside out. You will look and feel your best in no time if there is consistency and perseverance. Yasmin’s gym is called Body Image Gym located in Khar, Bandra West, Mumbai, Maharashtra. 12 sessions at Yasmin’s Body Image Gym will cost INR 19,500. The gym trains people from all walks of life, with Yasmin and her group of certified trainers helping people set realistic goals.
For her, genuine health and fitness are a combination of exercise, food, and lifestyle. All three have to work in conjunction with each other. At Body Image, customized food plans (not diets) are designed for every client based on their needs, requirements, and lifestyles. The aim of the gym is for clients to understand that the most important thing about correct eating is knowing what to eat, when to eat it, how much to eat, and in what combination.
They advise their clients that it is imperative to find the right exercise routine that suits their goals and needs. A routine that can work specifically for their body type. The food they eat must not be a tedious diet that can have picked out of a magazine. It should be a variable routine that you look forward to each morning.
Yasmin Karachiwala Fitness | Yoga
She is a fitness expert with more than 26 years of experience in the fitness industry. Yasmin is the pioneer of The Pilates physical fitness system in India. She has earned the reputation of being the number one celebrity fitness trainer. Her clientele has been enlisting the crème de la crème of Bollywood such as Khooshi Kapoor, Deepika Padukone, Preity Zinta, Nora Fatehi, Sophie Choudry, Katrina Kaif, Alia Bhatt, Bipasha Basu, Vani Kapoor, and Ananya Pandey, among others.
Yasmin’s association with the Miss India pageant, Get Gorgeous, and other fitness programs on television adds to her glorious reputation. She can aptly be called the soul and the life force behind her clients because she motivates them to be consistent in their fitness regimes. She as well advises them to adopt the right lifestyle for a healthier and happier life. Yasmin is the first BASI-certified Pilates instructor in India. She has introduced the concept in the country and has also managed to take the concept from no awareness at all to developing train-the-trainer programs.
Yasmin Karachiwala Website
Yasmin Karachiwala Pilates Workout | Pilates Fees
Yasmin has been felicitated with the Fitness Innovator of the year 2019 by Jaslok Hospital, ‘Best Fitness Instructor’ award at Vogue Fashion Awards 2013, Wellness and Fitness, Super Woman Award, 2015 by 94.3 Radio One, Elle Beauty Awards 2015 for Best Fitness Expert, Rotary Award 2015 for contribution to fitness & wellness, Giants Awards 2015, World Women Leadership Award 2016 for excellence in Health, and Business Icon for Fitness 2019 by ET Business.
Harnessing all her knowledge and experience, Yasmin co-authored a book titled “Sculpt and Shape” The Pilates. With this book, she has already achieved a benchmark. The book gives an insight into Pilates and how it facilitates a better posture and a positive approach to life. Also, Yasmin is the first Balanced Body Master Pilates Instructor and Fletcher Pilates instructor in India. She has her personal fitness Studio called Yasmin’s Body Image Pvt Ltd in Western Mumbai (Bandra). At the same time, she manages franchisees in South Mumbai, Andheri (Western Mumbai), Dubai, Dhaka, and Delhi.
Yasmin Karachiwala Workout
The full body workout can be done anywhere anytime. It does not matter whether you are a beginner, intermediate, or advanced. Yasmin’s full body workout includes:
– Beginners-30 sect work-30 secs active rest
– Intermediate-40 sec on-20 secs active rest
– Advanced -50 secs on -10 secs active rest
A Kickass Leg HiiT Workout involves
– 4 rounds
– 60s rest after each round
– No rest between exercises
– Db Sumo Squat to Frog Squat – 20 reps
– Sumo Squat to Frog Squat
– Db Squat Lateral Walk – 20 reps
– Squat Lateral Walk
– Db Curtsy with Knee Drive Hammer Curl – 15 reps each
– Reverse Lunge with Knee Drive Bicep Curl
– Single Leg Bridge Leg Lowers – 20 reps each
– Bridge Marching
– Db Hip Thrust – 20 reps
– Hip Thrust
Yasmin Karachiwala Diet Plan
She drinks a glass of warm water and eats some rai seeds because they are good for immunity. Her breakfast comprises a bowl of gluten-free muesli, a handful of almonds, some coconut yogurt, and a fruit, whichever one’s in the season because it keeps her energized throughout the day. Yasmin love carrying almonds with her because they are light and easy to carry. They also make a great snack because they are rich in Vitamin E, Vitamin B2, magnesium, and phosphorus and she just loves them. Her favorite dessert is cupcakes, but the spin is that it’s healthy. It’s gluten-free, dairy-free, and sugar-free. Yasmin takes at least, four liters of water a day.
Your diet will always play a crucial part when it comes to workouts. Just like how it is important to stretch whilst you’re working out to avoid injuries, what you eat before or after your workout also determines how effective your routine will be. Eating the right foods before your workout your body to perform well. If you don’t eat well before a workout, you can suffer from low blood sugar, which leads to tiredness and fatigue. Therefore, it is important to fuel your body about 1 to 4 hours pre-workout, depending on how your body reacts and what works best for you.
Almonds make for a nutritious snacking option. Taking them before a workout will energize you. Almonds are known to help with boosting energy due to their nutrient composition. Your body tends to be depleted of all the good fuel after a workout. It is therefore important to replenish your energy after working out. Eating the right amount of carbohydrates and protein is especially important after a workout.
You improve your body composition, performance, and overall recovery by eating particular nutrients after your workouts. Oats topped with almonds are best if taken after a morning workout. Oats are packed with fiber and provide you with sustained energy. Almonds are a rich source of vitamin B2. Quinoa will help restore glycogen levels and it’s also loaded with protein. Protein after a workout is essential for good payoff, for your hard work.
Yasmin Karachiwala Net Worth
She has an estimated net worth of $3,694,568. Most of her wealth comes from her career and her gym.
How Old Is Yasmin Karachiwala
Yasmin is 52 years old. She was born on July 4, 1970, in the United States of America.
Who Is Yasmin Karachiwala
Yasmin is an Indian fitness trainer. She attended Saint Agnes High School, Saint Paul, in Minnesota, USA. Yasmin went for her college studies at St. Xavier’s College in Mumbai, India. She began her first fitness studio in Mumbai.
Is Yasmin Karachiwala Married
She and her husband Minhaz Karachiwala shares two sons called Amaan Karachiwala and Zahaan Karachiwala. They also have one daughter called Shaazia Qureishi Kanchwala. The couple live in Mumbai, Maharashtra, India.