Tara Brach Bio | Wiki
Tara Brach is a popular American author, podcaster, and proponent of Buddhist meditation. Presently, she hosts a weekly spiritual and religion podcast called Tara Brach.
She is also the founder of the Insight Meditation Community of Washington, D.C. Being a popular teacher in meditation and yoga, Tara teaches both in the United States and Europe. Tara is also a popular author recognized for publishing Radical Acceptance, True Refuge, and also Radical Compassion.
Tara Brach Age | Date of Birth
She was born on May 15, 1953, in the United States of America. Tara is 68 years old and celebrates her birthday on May 17 every year.
Tara Brach’s Height
She is a woman of average stature. Tara stands at a height of 5 ft 4 in (approx. 1.62 m).
Tara Brach Family
She was born and also raised in the United States to her supportive and devoted parents Nancy and Bill Brach. Tara grew up in a Christian Unitarian home. She holds an American nationality by birth.
Tara Brach Husband
She is happily married to her handsome and loving husband Jonathan Foust. Jonathan currently works as a meditation and yoga teacher. The duo has been living under the same roof since they were wedded over two decades ago and are currently loving parents to their daughter Narayan Brach. Tara, her husband, and also their daughter happily reside in Virginia.
Tara Brach Podcast
She is a popular podcaster presently hosting a weekly spiritual and religion podcast. In her podcast, she blends Eastern spiritual practices with Western psychology and also addresses the value of mindfulness meditation that relieves emotional suffering. Tara has aired over 1157 episodes and her podcast has been rated a 4.8 out of 5 stars.
Tara Brach Mindfulness
Mindfulness Daily is a 40-day online training taught by both Tara and Jack Kornfield. The training mainly focuses on mindfulness meditation. It is a 10-15 minute talk and guided meditation designed to assist in establishing a meditation practice. During the training, one undergoes four modules which are Mindful Basics – 13 days, Emotional Intelligence – 8 days, Resilience, Healing & Inner Freedom – 8 days, and lastly Mindful Living – 11 days.
Tara Brach Meditation
Meditation is the act of focusing on for a period of time, in silence as a method of relaxation. Tara is a proponent of Buddhist meditation and the founder of the Insight Meditation Community of Washington, D.C. She teaches people how to use mindfulness meditation to heal emotionally. Tara teaches about Buddhist meditation in both the United States and also Europe.
Tara Brach Books
She is also an author and has published over 10 books on Buddhist teachings and the benefits of mindfulness meditation. Some of her popular books include:
- Radical Acceptance (2003)
- True Refuge (2012)
- Radical Compassion (2019)
- Trusting The Gold (2021)
- Mindfulness Meditation (2012)
Tara Brach Rain
RAIN is a process that was developed by part of the mindfulness movement by Michelle McDonald. However, according to Tara, it stands as an acronym for a four-step process that is recognized, allow, investigate and nurture.
Tara Brach’s Net Worth
From her lifestyle, it is quite clear that she has garnered a desirable amount of wealth from her career as an author, podcaster, and also psychologist. Tara’s average net worth is $12 million.
How Old Is Tara Brach
She was born to her loving, caring, and also dedicated parents on May 15, 1953, in the United States of America. Therefore, Tara is 68 years old.
Is Tara Brach Married
Yes, to her loving and supportive husband Jonathan Foust, who also works as a meditation and yoga teacher