Rip Esselstyn Bio | Wiki
Rip Esselstyn is a popular American health activist and food author who is currently the host of the PLANTSTRONG podcast. He is recognized as an advocate of a low-fat, whole-food, plant-based diet that suspends all animal products and processed foods. Rip refers to it as a “plant strong” diet, a term he has trademarked.
He has published four cookbooks namely The Engine 2 Diet in 2009, My Beef With Meat in 2013, Plant-Strong in 2016, and The Engine 2 Seven-Day Rescue Diet in 2017. Previously, Rip worked as a triathlete and contested for approximately ten years. In 1997, Rip retired as a triathlete and turned his concentration towards becoming a firefighter and emergency medical technician, connecting with Engine 2 of the Austin Fire Department. Later on, Rip retired from firefighting to concentrate on becoming an advocate for plant-based nutrition.
Rip Esselstyn Age
Rip was born on February 16, 1963, in Upstate New York, in the United States. He is 60 years old. Rip celebrates his birthday on February 16, every year.
Rip Esselstyn Height
He is a man of above-average stature. Rip stands at a height of 5 ft 9 in ( Approx. 1.75 m ).
Rip Esselstyn Family
He was born in Upstate New York the son of Ann and Caldwell Esselstyn a physician. Rip was named after Rip Van Winkle. Rip is the grandson of George Crile, Jr. a physician, and the great-grandson of George Washington Crile also a surgeon. His dad is a retired Olympic rowing champion who was one of the initial advocates of a whole-food, plant-based diet in the avoidance and reversal of heart disease. Rip has a sister named Jane. Her sister works as a wellness tutor and a plant-strong presenter and cook, and was raised in Cleveland, Ohio.
Rip Esselstyn Wife | Rip Esselstyn Wife Jill Kolasinski | Rip And Jill Esselstyn
Rip is married to his wife Jill Kolasinski. The two reside in Austin. Rip and his wife Jill have three children named Kole, Sophie, and Hope.
Rip Esselstyn Education
He studied at the Mercersburg Academy and graduated in 1981. Later on, from 1982 until 1986 Rip studied at the University of Texas, Austin on a swimming scholarship. Over that time, Rip became an All-American swimmer.
Rip Esselstyn Plant Strong | Podcast
He is the host of the PLANTSTRONG podcast whose mission is to increase the advancement of all things within the plant-based movement. Rip advocates for the scientifically proven importance of plant-based living and envision a globe that universally understands, promotes, and prescribes plants as the formula for empowering your health, strengthening your performance, and renewing the environment.
Rip Esselstyn Diet
Whilst Rip grew up eating the standard American diet, he switched to a whole-foods plant-based diet in 1987, excluding meat, fish, eggs, and dairy. Rip was also encouraged by Dave Scott, who is a vegetarian. He refers to his approach as “plant-strong” and has trademarked the term. Rip claims he avoids the term “vegan” in case it frustrates people, and believes that “plant strong” sounds healthier and more comprehensive.
Rip Esselstyn Engine 2 | Engine 2 Diet
In 2003, when a colleague at the Engine 2 fire department realized that his cholesterol was very high, Rip advised the Engine 2 team to switch to whole foods, plant-based diet to assist their workmate. This experience finally led Rip to author the book The Engine 2 Diet, which starts with a foreword by T. Colin Campbell, writer of The China Study (2005). The book appeared on The New York Times Best Seller List and became accredited by Chicago Mayor Rahm Emanuel, who made a public appearance alongside Rip in January 2013.
Rip Esselstyn Breakfast Bowl | Breakfast
Ingredients
1/4 cup old-fashioned oats
1/4 cup Grape-Nuts or Ezekiel brand equivalent
Quarter cup bite-size shredded wheat
1/4 cup Uncle Sam Cereal
1 tablespoon ground flaxseed meal
2 tablespoons raisins
1/2 handful of walnuts
1 banana, sliced
one kiwi, sliced
1 grapefruit
3/4 cup milk substitute of choice
Rip Esselstyn Documentary
He has participated in two documentaries about plant-based nutrition: Forks Over Knives in 2011 as well as The Game Changers in 2018. He appeared, alongside his father and T. Colin Campbell, in the 2011 American documentary on whole foods, plant-based eating, Forks Over Knives.
Rip Esselstyn 7 Day Challenge
In his book The Engine 2 Seven-Day Rescue Diet it takes is seven days to witness incredible and motivating outcomes including Lose weight (up to 14 pounds), Lower total cholesterol (by 32 points on average), and many more.
Rip Esselstyn 7 Day Rescue Diet | Rescue
On December 27, 2016, Rip published his book titled The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health. This book will bring the importance of the Engine 2 program to a whole new viewers of readers, by showing that all it takes is seven days to witness incredible and motivating outcomes.
Rip Esselstyn Recipes | Foods
– Plantstrong Oil Free Salad Dressing Guide
– Plantstrong Butterfinger Bars
– Carrot Cake Oatmeal Bake
– Leftover Rice Pudding
– Green Sprouts Pizza
– Chuckwagon Potatoes
– Sunrise Breakfast Bake
– No Oil, No Salt, Spiced Pumpkin Oat Muffins
– Cheezy Chickpea Broccoli Soup
– Dark Chocolate Energy Bites
– Game Day Twice Baked Potato Skins
– Half-Time Buffalo Cauliflower Wing Pizza
Rip Esselstyn Whole Foods
In 2003, when a colleague at the Engine 2 fire department realized that his cholesterol was very high, Rip advised the Engine 2 team to switch to whole foods, plant-based diet to assist their workmate.
Rip Esselstyn Lasagna | Lasagna Recipe
INGREDIENTS
1onion, chopped
1garlic clove, chopped
8ounces mushrooms, sliced
1head broccoli, chopped
2carrots, chopped
2red bell peppers, seeded and chopped
1(15 ounce) can corn, rinsed and drained
1(12 ounce) package tofu
1⁄2teaspoon cayenne pepper
1teaspoon oregano
one teaspoon basil
1teaspoon rosemary
2(25 ounce) jars vegan pasta sauce
2(14 ounce) boxes whole grain lasagna noodles
16ounces frozen spinach, thawed and drained
2sweet potatoes, cooked and mashed
6roma tomatoes, sliced thin
1 cup raw cashews, ground
Rip Esselstyn Movie
In 2018, Rip appeared in the movie The Game Changers which geared many soon enough to the ‘thoughts’ of ‘what we eat’ following its first ten to fifteen minutes, a really smartly orchestrated series of events led by an injury.
Rip Esselstyn Workout
– Lose weight (up to 14 pounds)
– Lower total cholesterol (by 32 points on average)
– Drop LDL cholesterol (by 22 points on average)
– Lower triglycerides (by 75 points on average)
– Lower blood pressure by an average of 10/5 points.
Rip Esselstyn Website
His website is plantstrong.com where Rip refers to a diet made up primarily or entirely of healthful vegan foods. These foods include vegetables, fruits, beans, as well as whole grains.
Rip Esselstyn Books
– The Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Pounds (2009)
– The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health (2016)
– My Beef with Meat (2013)
– The Engine 2 Cookbook: More Than 130 Lip-Smacking, Rib-Sticking, Body-Slimming Recipes to Live Plant-Strong (2017)
Rip Esselstyn Cereal
In a big bowl of cereal, there are 405 calories in 1 serving of a Large bowl of cereal breakfast. Rip’s Cereal was initially founded during his days as a professional triathlete when he wanted to fuel up prior to a long day of training.
Rip Esselstyn Net Worth
Rip gets his wealth from his work as a health activist and food author who is currently the host of the PLANTSTRONG podcast. Therefore, Rip has accumulated a decent fortune over the years. Rip’s net worth is $5 million.
How Old Is Rip Esselstyn
Rip is 60 years old. He was on February 16, 1963, in Upstate New York, in the United States. Rip celebrates his birthday on February 16, every year.
Is Rip Esselstyn Married
Yes, Rip is married to his wife Jill Kolasinski. The two reside in Austin. Rip and his wife Jill have three children named Kole, Sophie, and Hope.
Who Is Rip Esselstyn
Rip is a health activist and food author who is currently the host of the PLANTSTRONG podcast. He is recognized as an advocate of a low-fat, whole-food, plant-based diet that suspends all animal products and processed foods. Previously, Rip worked as a triathlete and contested for approximately ten years.
Rip Esselstyn Social Media Account
Instagram – ripesselstyn