Jo Lindner Bio | Wiki
Jo Lindner is a famous German bodybuilder, fitness model, and social media influencer. He is active on YouTube as he has an account in which he uploads his Physical Fitness & Lifestyle. Also, he posts fitness tips and tricks to his joesthetics Instagram account which has 399 million views. In addition, he has his own training program Joesthetics Training System.
Jo Lindner Age
He was born on January 14, 1993, in Germany. Lindner is 30 years old.
Jo Lindner Height and Weight
He is a man of tall stature. Lindner stands at 5 ft 11 in (Approx 1.80 m) and weighs 220 pounds.
Jo Lindner Family
He was born to hardworking parents in Germany. Lindner is a secrative person as he has kept information regarding his family away from the public. Thus there are no details regarding his parents and whether he has any siblings.
Jo Lindner Girlfriend
He is dating his hardworking girlfriend Nicha. Nicha is also a professional bodybuilder. She uploaded a video on August 4 and tagged Nicha. Lindner keeps a low profile on details regarding his relationship life. However, there are no details regarding her girlfriend’s whereabouts.
Jo Lindner Education
Despite being a famous bodybuilder and fitness model, Lindner has kept his educational details away from the public. However, there are no clear details regarding the high school and/or college attended.
Jo Lindner Surgery
He underwent surgery in September 2021 as he was diagnosed with gynecomastia. Gynecomastia is a condition that can be brought on by the use of steroids. Lindner admitted to his use of steroids when he was younger without really knowing what he was doing. Further, he also suffered an injury on his left arm in July 2021. He underwent surgery and after two weeks the stitches were removed. His arm was looking considerably smaller than his right after just 15 days off from training.
Jo Lindner Workout Plan | Routine
As a bodybuilder, he trains with high volume as his workouts typically consist of many sets, which helps him to fully exhaust his muscles. Also, he sometimes trains with extremely heavy weights, doing a low number of reps and sets. His routine includes
Chest and Upper Body
- Bench Press
- Incline Dumbbell Press
- Chest Press Machine
- Seated Barbell Overhead press
- Standing lateral raises
- Triceps Cable extensions
- Front dumbbell raises
Biceps, Triceps, and Calves
- Hammer Curl
- Close-grip bench press
- Triceps press
- Overhead tricep extension
- Seated calf raise
Legs
- Back Squats
- Leg extension
- Lunge
- Deadlift
- Leg press
Jo Lindner Diet
Apart from powerlifting weight, Lindner also eats a balanced diet. His physique has grown massively in five years and he attributes his muscle mass to his strict diet. In addition, he incorporates supplements that help him maintain his body and also energy. His supplements include Creatine, EAA, Omega 3, and Magnesium.
Jo Lindner Bodybuilder
He began training and after a couple of years, he became fascinated with the results he saw. His physique grew, and so did his passion for fitness. This led him to open his online profiles where he began sharing training, nutrition, and supplementation advice. Lindner gained massive amounts of popularity online, allowing him to start his career as a fitness athlete.
Moreover, on his active Instagram account, he posts fitness tips and tricks that are followed by his 7.7 million followers. Also, he is an athlete of YoungLA, a fastest growing Lifestyle Brand, and FATHER SONS Menswear. Further, he has been working hard on accomplishing new goals in improving his physique along with expanding his influence as a brand ambassador and online personality. In addition, his impressive physique has been compared to Arnold Schwarzenegger.
Jo Lindner Net Worth
He has attained decent fortune from his professional career as a bodybuilder, fitness model, and social media influencer for some years now. Lindner’s net worth is $5 Million.
Who Is Jo Lindner
Lindner is a famous German bodybuilder, fitness model, and social media influencer. He is active on YouTube as he has an account with 399 million views. In addition, he has his own training program Joesthetics Training System.
How Old Is Jo Lindner
Lindner is 30 years old born on January 14, 1993, in Germany.
Is Jo Lindner Married
He is dating his hardworking girlfriend Nicha. Nicha is also a professional bodybuilder. She uploaded a video on August 4 and tagged Nicha. Lindner keeps a low profile on details regarding his relationship life.