Wim Hof Bio | Wiki
Wim Hof is a Dutch motivational speaker and extreme athlete also known as The Iceman. He is noted for his ability to withstand low temperatures. Wim has been the subject of The New York Times bestselling book What doesn’t kill us authored by an investigative journalist called Scott Carney. Also, he has been the subject of several medical assessments.
Wim Hof Age
He was born on April 20, 1959, in Sittard, Limburg, Netherlands. Wim is 63 years old.
Wim Hof Height
He is a man of above-average stature, Wim stands at the height of 6 ft 0 in ( Approx 1.83 m).
Wim Hof Family
He was born and raised by his parents in Sittard, Limburg, Netherlands. Wim is one of nine children of his parents. However, he has ben reserved about his family information.
Wim Hof Wife
He met his first wife called Marivelle-Maria best known as “Olaya Rosino Fernandez” in the Vondelpark in Amsterdam in the garden of roses. Maria was born in 1960, in Basque Country, Spain. She was diagnosed with schizophrenia and committed suicide in 1995 by jumping from an eight-story building. He is currently dating Erin White. Wim is a father to six children.
Wim Hof The Iceman
His relevant experiences with the cold go back to when he was 17 years old. Wim felt a sudden urge to jump into the freezing cold water of the Beatrixpark canal. The first relevant scientific investigation started in 2011 at Radboud University. The results of this study were broadcast on Dutch national television on April 19, 2011.
Wim Hof Meditation
Previously, Wim held a Guinness World Record for swimming under ice and prolonged full-body contact with ice. Also, Wim holds a record for a barefoot half marathon on ice and snow. He attributes these feats to his combination of frequent cold exposure, breathing techniques, and meditation called the Wim Hof Method (WHM).
Wim Hof Breathing Method | Guided Breathing | Breathing Exercises
Inhaling oxygen is an unconscious process regulated by the autonomic nervous system. Fortunately, it’s an unconscious praxis, otherwise, people simply wouldn’t have a break as they would have to deal with it incessantly. The amount of oxygen human beings inhale through their breathing, influences the amount of energy released into their body cells. This progresses nn a molecular level through different chemical and physiological processes. Wim’s Method of breathing is simple and easy and everyone can do it. All you need is to follow the steps below.
Step 2: 30-40 Deep Breaths
– Assume a meditation posture by sitting or lying down.
– Make sure you can expand your lungs freely without feeling any constriction.
Step 3: The Hold
– Close your eyes and try to clear your mind
– Inhale deeply through the nose or mouth, and exhale unforced through the mouth
– Fully inhale through the belly, then chest and then let go unforced
– Repeat this 30 to 40 times in short, powerful bursts
– You may experience light-headedness, and tingling sensations in your fingers and feet.
– These side effects are completely harmless.
Step 3: The Hold
– After the last exhalation, inhale one final time, as deeply as you can.
– Then let the air out and stop breathing.
– Hold until you feel the urge to breathe again.
Step 4: Recovery Breath
– When you feel the urge to breathe again, draw one big breath to fill your lungs.
– Feel your belly and chest expanding. When you are at full capacity, hold your breath for around 15 seconds, then let go.
– That completes round number one. This cycle can be repeated 3-4 times without intervals.
– After having completed the breathing exercise, take your time to bask in the bliss.
– This calm state is highly conducive to meditation — don’t hesitate to combine the two.
Wim Hof Breathing Before Bed
It is recommended that you practice the four breathing methods right after waking, or before a meal when your stomach is still empty. It should be noted that WHM breathing can affect motor control and, in rare cases cause loss of consciousness. You should always sit or lie down before practicing the techniques. Be cautious not to practice while piloting a vehicle, or in or near bodies of water.
Wim Hof Breathing Benefits
– Relieves stress-The breathwork and cold therapy combination activates the parasympathetic nervous system and allow the body to return to normal functioning and enter a relaxed state.
– Lowers blood pressure- Alkaline breathing and exposing oneself to cold helps the veins start the process of vasoconstriction and vasodilation.
– Reduces inflammation and boosts immunity-The combination of breathwork and cold exposure is a natural anti-inflammatory that gives the body the ability to heal itself while maintaining healthy cells.
– Improves sleep. Breathin serves as a natural sleep aid.
– Increases energy. Breathing act as a natural energy booster. It allows the body to release any stress that might be draining energy, while also helping to feel more rested.
– Improves focus. Breathing exercises and cold exposure, help practitioners feel more relaxed and energized.
– Helps manage asthma. It helps to reduce inflammation and boost immunity in ways that directly benefit those who struggle with asthma. Also, The activation of the parasympathetic nervous system helps to relieve stress that can result from symptoms of asthma.
– Relieves eczema. Eczema is typically triggered by immune responses and stress despite being on the outside of the body. Eczema patients can help soothe their bodies and return their skin to its natural state.
– Clears acne- Breathing help relax and ease inflammation allowing one’s skin to regenerate cells and clear acne.
– Relieves headaches- Breathing exercises and cold exposure addresses autonomic nervous system and immunity and in return reduce the inflammation
Wim Hof Everest | Mount Everest
He is a Dutch extreme athlete who has trained his body to withstand dangerously cold temperatures. Some call him a freak of nature and Science can’t quite figure this guy out. Wim started training himself after the death of his first wife. The grief gave him the motive to become an extreme athlete. Wim is known for achieving several records in cold-temperature environments.
He has set the record in his prime time including He ran a half-marathon barefoot on ice and snow, Set the world record time for the most prolonged full-body exposure to ice (1 hour, 53 minutes), The longest distance swam under ice (188 feet), climbing Mount Kilimanjaro in shorts and hiking up Mount Everest in shorts However, he had to stop while hiking Mount Everest before reaching the summit because of a recurring issue with his foot
Wim Hof Books
– 1998 Klimmen in stilte [Climbing in silence] (in Dutch). Altamira.
– 2000 De top bereiken is je angst overwinnen [Reaching the top is overcoming your fear] (in Dutch). Andromeda.
– 2012 Becoming the Iceman: pushing past perceived limits. Mill City Press.
– 2015 Koud kunstje : wat kun je leren van de iceman?. Uitgeverij Water.
– 2017 What Doesn’t Kill Us: How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength.
– 2020 The Wim Hof Method. Penguin Random House.
Wim Hof Heart Attack
His Method practitioner Jean-Marc Vallée died of a heart attack at the age of 58 on December 25, 2021. He was an avid fitness enthusiast and died at his cabin outside of Quebec City in Canada.
Wim Hof Ice Bath
He was immersed in an ice bath on March 24, 2007, in Rotterdam. In the American Magazine Rolling Stone, Wim claims to have acquired a total of 26 world records. However, there is no systematic evaluation of these records listed anywhere. The only current Guinness record in Wim’s name is Done for the Discovery Channel’s ‘Real Super-humans and the Quest for the Future Fantastic.’ He holds the record for The fastest half marathon run while barefoot on ice or snow is 2 hr 16 min 34 sec on January 26, 2007 near Oulu, Finland.
Wim Hof Records | World Record
Wim is known for achieving several records in cold-temperature environments. He has set the record in his prime time including He ran a half-marathon barefoot on ice and snow, Setting the world record time for the most prolonged full-body exposure to ice (1 hour, 53 minutes), The longest distance swam under ice (188 feet), climbing Mount Kilimanjaro in shorts and hiking up Mount Everest in shorts.
He set the Guinness World Record on March 16, 2000, for the farthest swim under ice on his second attempt, with a distance of 57.5 meters (188.6 feet). His first attempt the day before failed after he started his swim without goggles and his corneas froze solid and blinded him. He was pulled by a rescue diver to the surface after he passed out. Since then, the record has been broken several times and is 265 feet (80.99 meters) as of 2022.
Wim Hof Diet
According to his diet plan, the overall recommended daily intake are roughly 70% carbohydrates, 20% fats, and just 10% protein. The bulk of the food and drink that Wim consumes is similar to many other diets such as fresh fruits and vegetables, nuts, pasta, soup, water, green tea, and coffee. However, Wim includes beer as a daily staple in his diet, though is almost unheard of in the world of fitness and nutrition.
His diet plan gives the user a fair amount of freedom to pick the foods they personally enjoy, there is no specific food recommended to be avoided if you want to achieve maximum benefits from the method. The diet does not restrict processed, refined, or genetically modified foods (GMOs), hydrogenated fats, artificial ingredients, sugar, and meat, especially if it contains any added antibiotics or hormones. In addition, Wim recommends against using supplements of any kind.
Wim Hof Quotes
– Sometimes you don’t know why but you feel attracted to do something.
– “If you can learn how to use your mind, anything is possible.”
– “I’m not afraid of dying. I’m afraid not to have lived.”
– “Piles (hemorrhoids) are also varicose veins, but in and around the anus.”
– Cold water is merciless but righteous
– Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
– I’m able to control the body through just the power of the mind
– I love working out with Michael Jackson.
Wim Hof Net Worth
He is a motivational speaker and extreme athlete with an estimated net worth of $3,794,625.
How Old Is Wim Hof
Wim is 63 years old. He was born on April 20, 1959, in Sittard, Limburg, Netherlands.
Who Is Wim Hof
Wim is a Dutch motivational speaker and extreme athlete also known as The Iceman. He is noted for his ability to withstand low temperatures.
Is Wim Hof Married
He was married to Marivelle-Maria best known as “Olaya Rosino Fernandez” She was diagnosed with schizophrenia and committed suicide in 1995 by jumping from an eight-story building. He is currently dating Erin White. Wim is a father to six children.