Whitney Johns Bio | Wiki
Whitney Johns is an American Fitness coach, social media celebrity, and model. She rose to fame thanks to her curvaceous, sizzling, captivating photos and workout. She shares her diet plan videos on different social media platforms such as Instagram and Youtube. Whitney is known as the founder of Fit With Whit. This is a working out app that helps people to achieve their fitness goals without necessarily going to the gym or having a trainer.
Whitney was exposed to gyms at a very young age. She decided to become a fitness model and trainer when she was a teenager. Initially, Whitney worked hard for a perfect physique and she participated in bodybuilding competitions such as WBFF Pro. Subsequently, she won some competitions and established herself in the fitness industry. Whitney became popular on social media for sharing her workout videos. Various lingerie sports, makeup brands, and swimwear such as Kristen Lonie Swimwear, MuscleTech, Harpers, Tawkify, and Wolf & Sage approached Whitney to be the face of their products.
Whitney Johns Age
She was born on November 29, 1990, in Idaho, United States of America. Whitney is 31 years old.
Whitney Johns Height
She is a woman of above-average stature. Whitney stands at a height of 5 ft 9 in ( Approx 1.75 m).
Whitney Johns Family
She was born to her father and mother in Idaho, United States of America. Whitney grew up in a Christian family though she has not shared their details.
Whitney Johns Dating | Boyfriend
She is currently dating Chris Camozzi, a professional Glory kickboxer, and mixed martial artist. Chris was born on November 20, 1986. He is best known for being a professional MMA competitor since 2006. Previously, he was married to a woman called Sacha. Whitney and Chris have been on so many vacations and they frequently share their photos together on their respective social media accounts. Before Chris, Whitney was dating a fellow fitness trainer.
Whitney Johns Modeling
She used her influences in the bodybuilding circuit to get her foot in the door of modeling. She has modeled for both magazines and Instagram. Whitney earned her Pro Card competing as a Bikini model, and this just started her interest in the field. Her interest in modeling grew when she got jobs with different apparel and nutritional companies. Some of the companies that she has modeled for include:
– Fitness Gurls Magazine
– Symbiotics
– Underground Prep
– Muscle & Fitness
Also, Whitney has had a ton of success becoming a model on Instagram. Being a personal trainer and a model has garnered her quite fame on the social media platform. She has more than half a million followers and is constantly growing. While she worked to grow her brand as a model and bodybuilder, Whitney found joy in training.
Whitney Johns Fitness
She competed as a bodybuilder for the first time at the NPC Grand Prix in 2015. Whitney competed in both Bikini Class D and F, scoring 2nd and 3rd, respectively. Her victory earned her a WBFF Pro Card. However, bodybuilding is not the biggest part of her life anymore but it gave her the experience to help her move forward. She started working towards getting certified as a personal trainer. Whitney earned her NASM Certified Personal Trainer Certification right around the time she took to the bodybuilding stage for the first time.
This gave her a chance to further her own fitness goals with increased knowledge and allowed her to follow her passion for helping others. Whitney started finding success in the training industry by helping people with their workouts. Also, she developed an app for assisting with the training process, called Fit With Whit. The App plus her online courses, and customized training plans, have given her a good reputation in the fitness community. Whitney spends a lot of time working on plans for her clients when it comes to training.
In between this, she finds time to work on her own training as well. Whitney hits the gym six times a week. She lifts weights 4 times a week and includes unique approaches, such as Boxing, and MMA training. She puts an emphasis on training her abs and makes sure to work them every other day. She typically advises people to start working with different types of planks and build overall core strength. Also, she advises athletes to do their ab workout at the end of their training sessions s as they can focus on toning.
Whitney Johns Workout Plan | Workout Routine
This is her ab training routine:
– V-Up – 3 sets/20 reps
– Plank Jack – 3 sets/20 reps
– Star Plank Rollover – 3 sets/20 reps per side
– Tabletop Heel-to-Sky – 3 sets/20 reps per leg
When she is not working on her abs, Whitney likes to focus on her glutes. She does this with some curtsey lunges, hydrant leg extensions, rainbow leg lifts, single-leg glute bridges, and barbell squats.
Other exercises that she uses for her overall body training include
– Barbell step-ups,
– Assisted machine dips,
– Bent over barbell rows,
– Dumbbell lateral raises,
– Standing dumbbell curls,
– Plank push-ups.
In addition, Whitney likes to work with resistance bands such as:
– Lateral Raise: 3 sets/12-20 reps
– Bicep Curls: 3 sets/12-20 reps
– Triceps Extensions: 3 sets/12-20 reps
Whitney likes to utilize High-Intensity Interval Training for her cardio and conditioning training. She uses this routine in particular, doing 4 sets of 30 seconds each, then 4 sets of 20 seconds each.
– Walking Push-Ups
– Burpees
– Bicycle Crunches
– Reverse Crunch with a Twist
– Half Jumping Jack
Whitney Johns Diet Plan
She is minimalist when it comes to diet. Whitney believes in the basic such as protein, carb, low fat, and healthy grains. She encourages her followers to have lean meats and also focuses much on fish to get the right amount of good cholesterol and omega-3. Whitney has a simple diet routine that is easy to cook, easier on the pocket, interesting to make, and tasty to have. There has been a huge boost in her application users because of her simple diet routine. She is a popular fitness model choice for a lot of people to follow when it comes to diet and exercise.
Whitney Johns Net Worth
She is an American Fitness coach, social media celebrity, and model. Whitney has an estimated net worth of $4,795,782.
How Old Is Whitney Johns
Whitney is 31 years old. She was born on November 29, 1990, in Idaho, United States of America.
Who Is Whitney Johns
Whitney is an American Fitness coach, social media celebrity, and model. She rose to fame thanks to her curvaceous, sizzling, captivating photos and workout. She shares her diet plan videos on different social media platforms such as Instagram and Youtube.
How Tall Is Whitney Johns
She is a woman of above-average stature who stands at a height of 5 ft 9 in ( Approx 1.75 m).