Ulisses Jr Bio | Wiki
Ulisses Jr is an American bodybuilder and Fitness Model. He serves as a Bodybuilding and Composition Coach and Director of Personal Training. From high school sports to competitive bodybuilding, he has gone from strength to strength since he started lifting weights as a skinny teenager.
Known for his shredded 8-pack, he succeeded in achieving one of the greatest physiques in the world. Ulisses defied what many believed a natural bodybuilder was capable of, on the way to becoming an icon in the fitness industry.
He has won numerous bodybuilding competitions. After years of hard work, he began using his experience to give back to the community by becoming a body composition coach.
Ulisses Jr Age
Ulisses was born in 1976, in New York, United States. He is 46 years old.
Ulisses Jr Height
He is a man of average stature and stands at the height of 5’10” (Approx. 177.5cm). He weighs 205 – 215lbs (88.5 – 93.0kg), his arms are 20″ and his chest 47″.
Ulisses Jr Family
He was born and raised in New York by his parents. Ulisses’s family is originally from Nigeria. His father passed away on March 16, 2014. He holds an American nationality and belongs to the black ethnicity.
Ulisses Jr Wife
Ulisses is married to his beautiful wife Sharah Maddy. She is a fellow fitness model, whom he calls Bomba. The couple celebrated their wedding in 2000. Together, they share two sons named Jaden and Kai. Jaden is a boxer and Kai is a track and field athlete and plays soccer. His son’s favorite soccer club is Arsenal.
Ulisses Jr Education
As a child, he had a passion for fitness. During high school, Ulisses began competing in both his football and athletics teams. However, as one of the smallest in his age group, he found it hard to make an impact during game time. This is what inspired him to start training rigorously in the gym.
Not only did he improve in sports, but he also developed a strong passion for working out. This soon made him realize the potential of his physical ability, and where it could take him. At 19, he believed with the progress he was making, that he may have a future in bodybuilding. He began taking his training more seriously, and was eager to see where this new journey would take him.
Ulisses Jr Bodybuilder
After a couple of years of training, he had already started to develop a shredded physique – his trademark 8-pack was well on its way to being ready for the spotlight. Ulisses’ friends were so impressed with the progress he was making that they entered him into his first bodybuilding competition.
Although he didn’t win, he had his first taste of being a competitive bodybuilder and he was even more hungry for success. This experience of being on stage alongside other like-minded athletes inspired him to take his training and ambitions to the next level. Soon after, Ulisses began promoting his passion by visiting schools with The City Gym Boys as a fitness model.
Ulisses Jr Workout
By 2013, after achieving everything that he wanted in the bodybuilding and fitness industry, Ulisses decided to take his life in a new direction. With all of his professional experience, he began to help others achieve their dream physique, training countless celebrities.
He settled in London, England, after meeting his girlfriend there. He took up a position as the Director of Personal Training at a fitness club, successfully becoming one of the most respected body composition coaches in the world.
Ulisses Jr Diet
Ulisses always believes that “nature is nutrition” and regularly eats 8 meals of organic foods a day, staying clear of any processed and fried foods to stay conditioned. When he was competing, he stayed away from pork and red meat, stating that he only ate steak the night before a competition to fill out. Instead, he filled up on complex carbohydrates and lean protein mainly oats and brown rice for his carbohydrates, with chicken and white fish making up his proteins.
Ulisses Jr Workout Routine
Ulisses has always been an advocate of mixing up his workouts to shock his muscles this has always forced his body to constantly grow without adapting to certain routines. He plans his workouts around compound movements with high reps – 12 to 15 per set – as he believes his body responds to this kind of training the best. Generally, he enjoys throwing in supersets and droplets to raise his heart rate and build endurance.
Instead of working for multiple muscle groups at a time, Ulisses chooses to focus on one per day. This allows other parts of his body to rest, making sure he never overworks muscles. Unlike other bodybuilders, he has never trained much in cardio. Since 2015, he has put his faith behind his clean diet and intense weightlifting to stay conditioned.
However, in the past, he has trained with HIIT cardio on a daily basis – he used to change the length of the intervals to keep his body guessing. He always ends all of his workouts with a “finisher” to exhaust the muscle group that he trains. This helps him to give “110%”, revealing this as the secret to achieving the ideal physique.
Ulisses Jr Net Worth
He earns his wealth from his career, therefore, he has amassed a fortune over the years. Ulisses’ estimated net worth is $5 million.
Who Is Ulisses Jr
Ulisses is an American bodybuilder and Fitness Model. He serves as a Bodybuilding and Composition Coach and Director of Personal Training. From high school sports to competitive bodybuilding, he has gone from strength to strength since he started lifting weights as a skinny teenager.