Stephanie Sanzo Bio | Wiki
Stephanie Sanzo is a well-known Australian PowerBuilder and a personal trainer. She has competed as an athlete in fitness modeling and powerlifting. She has a program guide that guides you through the begining of lifting heavy, whether you train at home or in the gym. Sanzo is the founder of YONDIT her clothing brand. In addition, she is a certified personal trainer and a fitness icon.
Stephanie Sanzo Age | Birthday
She was born on April 2, 1987, in Australia. Sanzo is 36 years old and celebrates her birthday every year on April 2.
Stephanie Sanzo Height | Measurements
She is a woman of average stature. Sanzo stands at a height of 5 ft 5 in (Approx 1.65 m) and has a bust size of 35 in waist size of 24 in, and hips size of 35 in.
Stephanie Sanzo Family
She was born to her loving mother and father in Australia. Sanzo holds an Australian nationality. However, she is secrative as she has kept information regarding her family (parents and siblings) whereabouts away from the limelight.
Stephanie Sanzo Husband
She is happily hitched to her hardworking husband Jamie Bisset in February 2016. Jamie works as a marketing officer, fitness coach, and trainer. On his Instagram account, he gives valuable tips and advice on physical training and helpful fitness tips. The couple is the parents of two children a son and a daughter. Further, she maintains a low key in her marital life.
Stephanie Sanzo Education
She recieved her high school diploma from a local high school in Australia. Sanzo is a certified personal trainer as she took a personal trainer course in the hope of becoming an expert trainer. However, details regarding the name of the school she attended remain unknown.
Stephanie Sanzo Workout Plan
Sanzo loves to switch between strength training and powerlifting sessions. She avoids cardio according to her, “it can also eat away muscle mass”. During her workouts, she mainly focuses on her shoulders and the sumo squats. Further, she splits her training as follows:
- Monday- Chest, and triceps
- Tuesday- Glutes, calves & abs
- Wednesday- Back and biceps
- Thursday- Quads, calves & abs
- Friday- Hamstrings and shoulders
- Saturday- Rest
- Sunday- Rest
Stephanie Sanzo Diet
On her diet, she ensures to consume around 1800 calories per day. She emphasizes protein intake but also consumes a good balance of fat, proteins, and carbs. Moreover, her balanced diet consists of lean meats, lots of vegetables, and healthy fats.
Stephanie Sanzo App
She has developed an app on the Sweat app that contains her program’s guide and strength training for everyone. In her program, she gives a guide to getting started with lifting heavy, whether you train at home or in the gym. However, the program is paid at $19.99 on a monthly plan.
Stephanie Sanzo Personal Trainer
She did not have any interest in physical exercise growing up until she was 19 years old when she began taking care of her body. Soon after she gave birth to her son, she began gaining weight of over 25 kilograms. This was a result of her eating habits that were unhealthy. She began training at home with a pair of dumbbells to get rid of the excess fat. Moreover, in her second pregnancy, she suffered a pelvic prolapse that hindered her from running activities.
Sanzo then shifted her focus to lifting a pair of lightweight dumbbells at home. Later, she hired a coach who gave her a 16 weeks program. She had her first competition in 2012 where she switched to an 80 percent clean diet and “hard-core” training. She appeared in the 2nd position at the show in 2013. Further, at the gym, she loves to switch between strength training and powerlifting sessions. In addition, she is also a social media celebrity and she posts her workout videos on her Instagram account.
Stephanie Sanzo Net Worth
She has attained decent fortune from working as PowerBuilder and a personal trainer for some time now. Sanzo’s net worth is $3 Million.
Who Is Stephanie Sanzo
Sanzo is a well-known Australian PowerBuilder and a personal trainer. She has competed as an athlete in fitness modeling and powerlifting. She has a program guide that guides you through the begining of lifting heavy, whether you train at home or in the gym. Sanzo is the founder of YONDIT her clothing brand. In addition, she is a certified personal trainer and a fitness icon.
How Old Is Stephanie Sanzo
Sanzo is 36 years old born on April 2, 1987, in Australia.
Is Stephanie Sanzo Married
Sanzo is happily hitched to her hardworking husband Jamie Bisset in February 2016. Jamie works as a marketing officer, fitness coach, and trainer