Sia Cooper Bio | Wiki
Sia Cooper is an American fitness instructor, Instagram, and social star. She runs a website called Diary of a Fit Mommy and has over 1.1 million followers on her popular diaryofafitmommyoffic Instagram account. Sia attended nursing school in 2010 and is a NASM-certified personal trainer.
Sia Cooper Age
She was born on March 29, 1989, in the United States of America. Sia is 33 years old. She celebrates her birthday on march 29 every year and her birth sign is Aries.
Sia Cooper Height
She is a woman of average stature. Sia stands at the height of 5 ft 4 in ( Approx 1.6 m).
Sia Cooper Family
She was born and raised by her parents in the United States of America. Sia grew up with a mother who despised her body and likewise made her detest her body by criticizing it separately and calling attention to each time it had appeared as though Sia had put on weight as a young person. Sia battled like hellfire to at last love herself and it wasn’t until a couple of years back that she started wearing shorts again in broad daylight. She would’ve offered anything to have a body-positive mom and she ensure that her children see and feel this energy regularly with looks and everything.
Sia Cooper And Nicholas Huu Nguyen | Husband
She has been hitched twice. She got hitched for the first time at age 20. Sia has portrayed that relationship as having been poisonous. She met her husband Grady Cooper at the age of 23 in the wake of moving from southern Mississippi to Florida. After just a single month, they moved in together and wedded a half year in the wake of the meeting. Grady serves as an Air Force Diet Therapist. Sia posted a YouTube video in September of 2019 clarifying why she and her spouse Grady were separating.
She finally spoke about how the relationship moved rapidly. In the wake of bringing forth their first youngster, Sia started to see Grady more as a companion as opposed to a spouse. She looked for help from an advisor to attempt to “fix” her fascination with her significant other. However, she ended up presuming that she and Grady were not the best fit for one another. Sia and her ex-husband shares a son named Greyson and a daughter called Evie. Currently, Sia is dating Nicholas Huu Nguyen of Pensacola, Florida. She shared pictures of them together in August 2019 on Instagram.
Sia Cooper Meal Plan
She ate a low-carb diet for almost two months and Sia was down 15 pounds. Sometimes, having to plan out her meals while doing the keto diet can be a lot of work so she decided to make a batch of freezer meals so that she could always have a meal ready to go for the whole family. Life can be unpredictable and in order to stay on track, making freezer meals is the best thing to do Sia made 15 of them while she was pregnant, right before her daughter was due.
Her sole mission is to shape and create fit mommies by providing workouts, recipes, and fitness tips. Her blog is for those who are thinking of becoming pregnant, already pregnant, or have given birth and are looking forward to getting their best bodies ever. Sia survived her first week on the keto diet and it wasn’t easy. The keto diet is basically a low carb high-fat diet in which you consume less than 20 grams of carbohydrates per day.
Sia Cooper Workout
She is a wellness blogger and internet-based life influencer. Sia has been running her organization called Diary of a Fit Mommy for some time now. She got a great deal of consideration on November 6, 2019 after she got out a pundit who had endeavored to disgrace her for posting photographs of herself in a swimsuit. The analyst said that Sia ought not to be flaunting such a lot of skin since she is a mother. She applauded in a post that has since gotten over 33,000 preferences. “Since when were mothers expected to shroud their bodies? Since when were moms never again permitted to feel provocative? How would you think babies even arrived in any case? Sia wrote to some extent.
Sia has been open about her past battles with attempting to lead a solid way of life. She shared a letter in March of 2019, that she kept in touch with her more youthful self. In the post, Sia clarified that she created dietary problems as a young person. She revealed that at 14, she used to shroud her dinners in her room out of dread of starting “one more rough comment” from her mom about her weight. Sia says she created bulimia in her endeavors to turn out to be slim. When she was 18, she felt self-destructive since she looked for “acknowledgment in all inappropriate places and hit absolute bottom.”
Her issues with her weight proceeded as an understudy. On her blog, Sia says she got overweight while going to nursing school because she was unable to discover time to work out. After she saw a Netflix narrative called Food Inc, Sia said she changed her dietary patterns and shed 50 pounds within a year. In the letter, she cautions her 5-year-old self that she would go starting with one outrageous and then onto the next. Sia clarified that she dropped a lot of weight at a certain point, and weighed just 100 pounds. She later understood that she expected to recover a portion of the weight so as to be solid.
Sia Cooper Recipes
– Chocolate Walnut Fudge Cookies
– “Stone Age” Nut & Seed Bread
– Cinnamon Pecan
– Jicama Hash Browns
– Vanilla & Chocolate Macaroons
– Blackberry Walnut Bread Pudding Cake
– Spaghetti alla Foriana
– Garlic Ghee Naan
– Chinese Broccoli & Jackfruit Stir-Fry
– Detox Tacos
– Grilled Cauliflower Steaks with Tahini
Sia Cooper Net Worth
She is an American fitness instructor, Instagram, and social star with an estimated net worth of $1,508,614.
How Old Is Sia Cooper
Sia is a 33 years old American fitness instructor who was born on March 29, 1989, in the United States of America.
Who Is Sia Cooper
Sia is an American fitness instructor, Instagram, and social star. She runs a website called Diary of a Fit Mommy and has over 1.1 million followers on her popular diaryofafitmommyoffic Instagram account.
Is Sia Cooper Married
She met her ex-husband Grady Cooper at the age of 23. After just a single month, they moved in together and wedded a half year in the wake of the meeting. Sia and her ex-husband share a son named Greyson and a daughter called Evie. Currently, Sia is dating Nicholas Huu Nguyen of Pensacola, Florida.