Sara Gottfried Biography
Sara Gottfried is an American certified scientist, researcher, speaker, and author. She serves as Director of the Precision Medicine Program at the Marcus Institute of Integrative Health. Sara is also a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences.
Mostly, she specializes in optimized mental and physical performance, metabolism, hormonal function, muscle mass, bone density, sexual function, gut-brain issues, and healthy aging.
Sara Gottfried’s Facts
| Birthday: | February 23, 1967 |
| Birthplace: | United States |
| Age: | 57 |
| Husband: | David Gottfried |
| Height: | 5 ft 7 in or 1.7m |
Family
Sara was born on February 23, 1967, in the United States to her parents. She grew up with two younger sisters. However, Sara does not mention her sisters’ or parent’s names to the public.
Husband
Sara is happily married to her husband David Gottfried. David is the founder of the US Green Building Council and LEED. He is also the author of two memoirs, Greed to Green (2004) and Greening My Life (2010). David appeared on KQED/NPR with Michael Krasny, NPR Radio, and Discover Channel’s Renovation Nation among others. On October 19, 2020, the couple celebrated their 17th wedding anniversary. Additionally, they are parents of two daughters including Maya.
Daughters
Sara and her husband David are parents of two daughters including Maya. On January 16, 2020, Maya turned 15 years and her mother shared a heartfelt message. On May 27, 2023, she also graduated from SMU. However, Sara has not shared details regarding her older daughter.
Education
Sara joined the Massachusetts Institute of Technology in 1989 in a joint program with Harvard Medical School. She got her master’s degree in Health Sciences and Technology from Harvard Medical School in 1994. Between 1994 and 1998, Sara attended the University of California, San Francisco.
Sara Gottfried Doctor
Sara MD is a physician/scientist, bioengineer, educator, researcher, and consultant. She is serving as Director of Precision Medicine, at Marcus Institute at Thomas Jefferson University Hospitals. Sara focuses on deep phenotyping of transition from health to metabolic dysfunction. Before that, she first worked as President & CEO and Precision Medicine Physician at Gottfried Institute.
After six and half years, Sara was appointed as Chief Medical Officer and worked as an author until March 2020. She first worked as a Preceptor in OB/GYN & Reproductive Sciences while at the University of California, San Francisco from January 2000 to June 2002. Sara spent eight years as a physician staff at Kaiser Permanente. In addition, she has worked as an Integrative and Functional Medicine Physician at CLEAR Center of Health.
Hormone Cure Sara Gottfried
Sara has spent most of her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. This led her to write a book on The Hormone Cure. The book demonstrates how balancing your hormones can cure underlying health issues. The book also helps to result in restored sleep, greater energy, improved mood, easy weight loss, and increased productivity.
Protein Powder
Sara has invented a shake mix that makes slimming down and balancing hormones easy. This is after many people noticed changes in their metabolism as they age. The protein powder reduces cravings and keeps you full & energized longer. Moreover, it keeps hormones balanced and blood sugar stabilized, detoxifies, and nourishes the body. Sara recommends a minimum of 0.75 to 1 gram of protein per pound of lean body weight. The proteins come in two flavors chocolate and vanilla.
Menopause
Sara has discussed hormonal balance during perimenopause and menopause.
Intermittent Fasting
According to Sara, the lack of carbohydrates experienced during fasting is what affects the thyroid specifically. This is because women require carbs for their thyroid, and carb restriction can affect levels of the thyroid hormone reverse T3. She has developed an online course, Keto that teaches people the science-based strategies to lose weight permanently.
Keto Diet
The Nutritional ketosis has been used to treat epilepsy since the 1920s. keto refers to a metabolic state in which most of your body’s energy comes from ketones in the blood. According to Sara, more men than women experience this level of keto success. This is because some women do fine on the ketogenic diet and others will feel worse. The Keto diet basis includes eating fewer carbohydrates, consuming more healthy fats, and limiting protein to about 20%.
Diet
Sara has shared her meal plan that many people can enjoy. They include:
- Vegetables.
- Organic free-range eggs.
- Organic free-range turkey and chicken.
- Wild-caught fish.
- Beans or legumes.
- Nuts and seeds.
- Hummus.
- Stevia, xylitol, and erythritol.
Magnesium
Apart from the Protein powder, Sara has also shared the benefits of magnesium in her books. Magnesium helps to counter the stress response and help your muscles release. It also helps people with insomnia get sleep. She advises one to consume 300 to 1,000 mg a day unless you have kidney disease
Products
Some of the products that Sara specializes in are the Ketogenic diet, Hormone imbalance, and ageless skin.
Covid Vaccine
During the Covid-19 outbreak, Sara discussed how to Strengthen Your Immune System Against the disease. She shared that immune health can be improved by reducing alcohol intake, sleeping more, taking steps to manage anxiety and stress, being active, consuming healthy food, nourishing your gut, and watching sugar intake. Additionally, vitamins and Supplements help also in building immunity.
Research Interests
Most people especially women research women’s health, weight loss, and hormone optimization, including Women, Food, and Hormones. This helps them follow Sara as she is a board-certified gynecologist and an expert in integrative and functional medicine.
Supplements
Some supplements that one needs include:
- Multivitamin mineral.
- Vitamin D for sleep regulation.
- Resveratal
- Magnesium.
- Lipoic Acid.
- Omega-3 fatty acids.
Podcast
She has been on several podcasts. Some of the tagged podcasts include:
- What Is Precision Medicine on April 20, 2023.
- Hormone Imbalance: Let’s Stop Normalizing It on April 20, 2023.
- Unlock the Secrets to Hormone Health for Longevity and Vitality on April 19, 2023.
- Dr. Sara’s Genius Bar: Top 4 Podcasts in Health on May 1, 2014.
Recipes
Dr. Sara has shared several recipes that help with immunity health. They include:
- Apple pie shake.
- Chicken Curry in a Hurry.
- Sautéed Shrimp Over Zoodles.
- Hormone Reset Brownies
Younger
Younger is a book that Sara published on March 2, 2017, on health and fitness. In her book, she has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young but also feel young. The book is built around the brain factor, the hormone factor, the muscle factor, the gut factor, and also the toxic fat factor. Additionally, the book has 368 pages.
New Book
In March 2024, Sara released the book The Autoimmune Cure. The book helps people who suffer from autoimmune diseases. She formed a powerful program designed to break the vicious cycle of autoimmune disease and reset your immune system. In addition, it also offers a road map to lasting relief from autoimmune disease by addressing the underlying cause of the condition and healing the body, mind, and spirit.
Protocol
When it comes to hormone balancing, Sara states that it has three protocols which include detoxification, nutritional ketosis, and intermittent fasting.
Weight Loss
When it comes to weight loss, Sara’s book The Hormone Reset Diet helps one lose 15 pounds in 21 days.
Net Worth
She has worked as a gynecologist and author for over a decade. Through her profession, Sara has attained a decent fortune of $5 Million.
Frequently Asked Questions
How Old Is Sara Gottfried?
Doctor Sara is 57 years old born on February 23, 1967, in the United States.
What Kind Of Dr Is Sara Gottfried?
Sara is a certified gynecologist who educates on natural hormone balancing so that women can lose weight, detoxify, and slow down aging.
Is Sara Gottfried Married?
Sara has been married to her husband David Gottfried for over 17 years and shares two daughters.
Social Media Account
Instagram – saragottfriedmd