Sandra Prikker Bio | Wiki
Sandra Prikker is a Fitness Model and Social Media Personality. From competitive kickboxing to becoming an online sensation, she started her journey after an accident that left her with serious injuries.
Sandra was forced to quit the sport that she had loved for 10 years but quickly found another passion, fitness. It wasn’t long until she had sculpted an amazing physique, and was quickly noticed for her hard work. By the age of 25, Sandra had gained millions of followers and become an icon.
Sandra Prikker Age | Leeftijd
Sandra was born on October 30, 1989, in Amsterdam, Netherlands. She is 32 years old.
Sandra Prikker Height
She is a woman of average stature and stands at a height of 5 ft 5 in (Approx. 1.65 m). She weighs 115lbs (52.2kg).
Sandra Prikker Family
She was born and raised in Amsterdam by her parents. Sandra holds a Netherlands nationality and belongs to mixed ethnicity. Information about her parents and/or siblings is not available at the moment.
Sandra Prikker Boyfriend | Und Tavi Castro
Sandra is currently in a relationship with a fellow bodybuilder named Tavi Castro. He is known for his international accomplishments in this discipline. Tavi is also known for his sizable tavicastro Instagram account, where he has garnered more than 3 million followers.
He had been a football player his entire life. Tavi eventually left football after discovering the bodybuilding lifestyle. He studied aerospace engineering at the Technical University of Delft.
Sandra Prikker Instagram
After a few years of intense training, at the beginning of 2016, she started posting pictures of her journey on Instagram. It wasn’t long until Sandra had become an online sensation, gaining millions of followers in less than 6 months. This motivated her to up her game and give back to her fans. She began personal training in late 2016, helping others to realize their dreams.
She is an Instagram savant with more than 2.8 million followers. Sandra is a natural fitness model and personal trainer who became sponsored by Shredz Athlete. She is also a clothing designer for Body Engineer.
Sandra Prikker Ongeluk | Accident
Sandra began working out while training to become a professional kickboxer at the age of 14. Through years of relentless training, she attained an amazing physique. However, in 2012, she suffered an injury after an accident that ruled her out of the sport. With her competitive spirit still fighting to be active, Sandra knew that she had to find another way of keeping busy.
Sandra Prikker Workout
She enjoys training with 3 sets of 8 reps, keeping the weights heavy. Sandra adds in some drop sets during her sessions if she feels that she needs to up her tempo in the gym. In terms of cardio, she utilizes HIIT, setting herself the aim of burning 300 calories in 15-20 minutes.
Monday: Legs
Tuesday: Chest/Biceps
Wednesday: Back/Abs/HIIT
Thursday: Shoulders/Triceps
Friday – Glutes, Calves, HIIT
Saturday – Back/Abs
Sunday – Rest
Sandra Prikker Diet
Sandra follows a strict diet to maintain her amazing physique. She plans her meals around lean protein, vegetables, fruits, nuts, and complex carbs. She consumes 5 meals per day, to keep her metabolism high and encourage her muscle growth.
Meal 1 – Cottage Cheese with Blueberries & Almonds
Meal 2 – Chicken Breast & Broccoli
Meal 3 – Whey Isolate Protein Shake with Oatmeal
Meal 4 – Chicken Breast & Brown Rice
Meal 5 – Casein Protein
Sandra Prikker Net Worth
She earns her wealth from her career, therefore, she has amassed a fortune over the years. Sandra’s estimated net worth is $2 million.
Who Is Sandra Prikker
Sandra is a Fitness Model and Social Media Personality. From competitive kickboxing to becoming an online sensation, she started her journey after an accident that left her with serious injuries. Sandra was forced to quit the sport she had loved for 10 years but quickly found another passion, fitness.