Rujuta Diwekar Bio | Wiki
Rujuta Diwekar is a popular Indian celebrity fitness expert nutritionist, sports science expert, author, and speaker on health and wellness whose books are massive bestsellers and was given the Nutrition Award by the Asian Institute of Gastroenterology in 2010. Diwekar has also received accreditation from Sports Dietitians Australia.
She is India’s leading sports science and nutrition expert and among the world’s most-followed Nutritionists. Diwekar is also a best-selling author and the country’s foremost speaker on health and wellness. Diwekar’s books have sold over 1 million copies in 7 languages and continue to define the discourse on food and exercise across the nation.
Rujuta Diwekar Age
Diwekar was born on October 5, 1973, in India. She is 49 years old. Diwekar celebrates her birthday on October 5, every year.
Rujuta Diwekar Height
She is a woman of average stature. Diwekar stands at a height of 5 ft 5 in (Approx. 1.65 m).
Rujuta Diwekar Family
She was born in India the daughter of Rekha Diwekar, and V. P. Diwekar. She has a sister named Ankita Diwekar Kabra who works as the co-founder of the Fountainhead School and Fountainhead preschool in Gujarat. Her father served as an engineer who runs an engineering company in Mumbai that manufactures machinery for the cosmetic and coating industries. Her mom is a former Chemistry professor from the Sathaye College in Mumbai. Diwekar’s mother is also an author and oversees the Sonove community farming project.
Rujuta Diwekar Husband | Kids
Diwekar is married to her husband Gaurav Punj an engineer and author who also serves as the owner of Connect with Himalaya. The pair married in 2012. Diwekar and her husband Punj married when they had gone on trekking from Kashmir to Manali. She mentioned in an interview that she and her husband had a simple impromptu wedding at the local seventh-century Krishna temple in Manali attended by just 15 guests. Presently it is not known if Diwekar and her husband have kids.
Rujuta Diwekar Education
She finished he B.S.c in Industrial Chemistry from Ramnarian Ruia College of Mumbai in 1995. Later on, Diwekar pursued her post-graduation diploma in sports science and nutrition from the S.N.D.T college in Mumbai in 1999. She afterward moved to Uttarkashi to attend Sadhana Intensive and teacher training courses at Savanna Yoga Vedanta Academy. Diwekar also took a “Future of Foods” from the University of Potsdam in Germany in 2015.
Diet Plan Rujuta Diwekar
Diwekar’s diet plan is uncomplicated and inexpensive. The diabetic diet and the other issue-specific diets follow the same basic plan with added guidelines. Her diet plan can also be called Rujuta Diwekar’s weight loss meal plan as she believes that once you get mindful about your diet and exercise, you become healthy and also have successful weight loss. The following is the Diwekar’s diet plan which was designed by her during the Fitness Project 2018:
Meal 1 (within 15 minutes of waking up): Seasonal fruit or dry fruits or soaked nuts
Meal 2 (within 60 to 90 minutes of meal 1): Homemade breakfast with ghee
3rd Meal (within 2 to 3 hours of meal 2): Easy to carry eatables like nuts, coconut water, etc.
Meal 4 (within 2 to 3 hours of meal 3): Rice or roti + vegetables or meat or dal + curd or pickle + ghee
Meal 5 (within 2 to 3 hours of meal 4): seasonal sherbet or fruit-based drink or buttermilk
6th Meal (between 4 to 6 pm): Wholesome meal similar to breakfast or lunch
Meal 7 (2 to 3 hours before meal 8): rice or a millet-based meal with ghee
Meal 8 (before sleeping, if hungry): Milk with cashew or gulkand or chyavanprash
Rujuta Diwekar Book
On December 30, 2018, Diwekar published her book titled Notes for Healthy Kids. This book is her most important book to date, and an attempt to future-proof the health of our coming generation. It is also a book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that results in endless diet trends. Notes for Healthy Kids empowers kids to make the right food choices for themselves.
Diwekar also calls out the food industry for targeted and misleading advertisements and policymakers for failing to protect the interests of our children. On the practical side, the Notes for Healthy Kids book combines the latest in nutrition science with the time-tested wisdom of our grandmothers and offers easy-to-follow advice for all aspects of a child’s life.
Rujuta Diwekar Books
– Notes for Healthy Kids (2018)
– Pregnancy Notes: Before, During & After (2017)
– Indian Superfoods (2016)
– The PCOD – Thyroid Book – Compiled From Women and the Weight Loss Tamasha (2016)
– Women and The Weight Loss Tamasha (2010)
– Khaiye Aur Vajan Ghataiye (2009)
– Don’t Lose Out, Work Out! (2009)
– The 12-Week Fitness Project
Rujuta Diwekar Net Worth
Diwekar works as an Indian celebrity fitness expert nutritionist, sports science expert, author, and speaker on health and wellness whose books are massive bestsellers and was given the Nutrition Award by the Asian Institute of Gastroenterology in 2010. Therefore, Diwekar has accumulated a decent fortune over the years. Diwekar’s estimated net worth is $1 million.
How Old Is Rujuta Diwekar
Diwekar is a 49-year-old who was born on October 5, 1973, in India. Diwekar celebrates her birthday on October 5, every year.
Is Rujuta Diwekar Marrried
Yes. Diwekar married her husband Gaurav Punj an engineer and author who also serves as the owner of Connect with Himalaya. The pair married in 2012. Diwekar and her husband Punj married when they had gone on trekking from Kashmir to Manali.
Who Is Rujuta Diwekar
Diwekar works as an Indian celebrity fitness expert nutritionist, sports science expert, author, and speaker on health and wellness whose books are massive bestsellers and received the Nutrition Award by the Asian Institute of Gastroenterology in 2010. Diwekar has also received accreditation from Sports Dietitians Australia.