Rob Riches Bio | Wiki
Rob Riches is a famours Youtube star, Bodybuilder, model, and fitness trainer. He rose to fame after gaining widespread popularity for his self-titled YouTube channel where he posts fitness tips and workout videos. Rob has competed in a number of bodybuilding competitions. He won the title of World Fitness Model Champion.
Rob took an interest in weight training in 1998 after a biking accident. He became a certified fitness trainer not long after. As a fitness model, Rob as has appeared on the cover of many magazines such as World Physique and Maximum Fitness. He has trained alongside fellow fitness professional Steve Cook. Rob posted photos with Steve on Instagram.
Rob Riches Age
He was born on December 16, 1983, in Farnborough, Hampshire, England. Rob is 38 years old and his birth sign is Sagittarius.
Rob Riches Height And Weight
He is a man of Above-average stature. Rob stands at a height of 5 ft 10 in ( Approx 1.78 m). He weighs 185lbs ( Approx 83.9 kg).
Rob Riches Family
He was born in Farnborough, Hampshire, England. Later, Rob moved to Los Angeles, California, United States. It is not known whether Rob has any siblings.
Rob Riches Girfriend
The fitness model has a girlfriend but he prefers to keep their relationship away from social media. On Twitter, Rob has said My girlfriend is someone very special in my life that I prefer to keep private from all my social postings..
Rob Riches Workout | Workout Routine
Monday: Back
Chin Ups 3 x 10, Barbell Rows 4 x 10-12, One-Arm Dumbbell Rows 3 x 8-12, Seated Row 4 x 8-12, Seated Lat Pulldowns 4 x 12-15
Tuesday: Quads/Calves
Barbell Squats 4 x 8-12, Leg Press 4 x 8-12, Hack Squats 3 x 8-10, Walking Barbell Lunges 4 x 15-20 Steps, Leg Extensions: 4 x 12-20, Calf Raise 4 x 15, Single Leg Raise 4 x 15
Wednesday: Biceps/Forearms
Close Grip Pull Ups 3 x 10, Seated Dumbbell Curls 4 x 8-12, Preacher Curl 3 x 10-12, Single Arm Concentration Curls 3 x 10-12, Cable Curl 4 x12-20, Reverse EZ-Bar Curl 3 x 15, Standing Barbell Wrist Curl 3 x 15, Reverse Dumbbell Wrist Curl 3 x 15
Thursday: Deltoids/Calves
Seated Barbell Front Press 4 x 8-15, Seated Dumbbell Arnold Press 3 x 10-12, Bent-Over Rear Delt Fly’s 3 x 10-12, Machine Rear Delt Fly’s 2 x 15, Dumbbell Lateral Raise 3 x 10-12, Single-Arm Cable Lateral Raise 2 x 15, Leg Press Calf Raise 4 x 15, Seated Leg Press 4 x 15
Friday: Chest/Forearms
Incline Barbell Press 4 x 8-15, Incline Dumbbell Press 3 x 12-10, Flat Bench Press 3 x 12-10, Flat Dumbbell Fly’s 3 x 10-12, Cable Fly’s 3 x 15, Barbell Wrist Curls 3 x 15, Reverse Dumbbell Wrist Curl 3 x 15
Saturday: Hamstrings/Lower Back
Stiff-Legged Deadlifts 4 x 8-15, Lying Leg Curl 3 x 10-12, Vertical Leg Press 3 x 10-12, Seated Leg Curl 3 x 10-12, Good Mornings 3 x 12-15, Weighted Hyper Extension 3 x 12, Reverse Hyper Extension 3 x 12-15
Sunday: Triceps/Traps
Lying Tricep Extensions 4 x 8-15, Cable Pressdown 3 x 10-12, Single Arm Overhead Dumbbell Extension 3 x 10-12, Cable Kickbacks 3 x 15, Barbell Shrugs 4 x 8-15, Smith Shrugs 3 x 10-12, Lying Front Bar Raise 3 x 10-12
Rob Riches Fitness
He was born in the United Kingdom and has risen to the top of his game and become one of the world’s leading fitness models. The Los Angeles California resident moved to the USA after seeing an endless potential to thrive in his field of expertise. Rob has now become one of the best fitness models of his generation. He’s hosted, directed, and starred in his own TV program called “The Rob Riches Show.” He has won countless modeling competitions.
After just a couple of years of lifting weights, and countless hours of reading and studying everything he could about the body, Rob wanted to do a competition and put everything he had worked so hard for to the test.Rob knew he wanted to build a huge physique after seeing the physiques of other fitness models on the covers. From that moment on, he became fascinated with lifting weights.
His Accomplishments include:
-2005-British Natural Bodybuilding Federation (BNBF) Central Qualifier, Novice. 1st Place. This was his first ever competition
– 2006-British Natural Bodybuilding Federation (BNBF) Central Qualifier, Middleweight. 1st Place.
– 2006-Natural Physiques Association (NPA) Heart of England Championships, Middleweight. 1st Place.
-Musclemania, Fitness Britain. Junior Lightweight. 1st Place.
– 2008-America’s Fittest Model. Howard Flaks ‘Best Body’ award
– Musclemania World Finals, Junior Lightweight, 1st Place
– 2008-FAME East Championships, Montreal. Pro Fitness Model.
– 2008-FAME East Championships, Montreal. Pro Muscle Model
– FAME World Championships, Toronto. 2nd in the World as Pro Muscle Model.
Rob Riches Diet | Diet Plan
He has experimented with a few different diets in his years of training. one of those diets is the Paleo diet. Rob realized great results on the low carb high protein and fat diet. He loved great conditioning as the same if he were on a higher-carb diet and without the need for counting his calories. His body was craving fats and meats, although this was great for his conditioning and ability to stay lean. However, he soon realized that it was quite costly. He realized that by reverting back to a 40:40:20 for proteins, carbs, and fats, he could get even better conditioning overall.
Rob’sdiet mainly stays around 3000 calories per day. When it comes to cheat meals, he just goes with the flow if out with friends. His main rule is “not to overeat.” sushi, curried chicken, and rice are his favorite foods.
Weekly Diet
1st Meal: 7 Egg Whites, 1 Whole Egg, 2 tablespoons Cottage Cheese, 2 ½ ounces Brown Rice, Portabella Mushrooms and 2 tablespoons Salsa
2nd Meal: 7 ounces Chicken Breast, 5 ounces Yam or Sweet Potato, 1 cup Broccoli, 1 cup Spinach, and 1 teaspoon Flaxseed Oil
3rd Meal: 3 ½ ounces Salmon, 6 Egg Whites, 2 ounces Brown Rice, 1 cup Kale, and 1 cup Green Beans
4th Meal: 6 ½ ounces Ground Turkey, 2 ounces Brown Rice, ¼ Avocado, 1 cup Green Beans and 1 cup Broccoli
5th Meal: 1 scoop Whey Protein and 2 ½ ounces of Dates
6th Meal: 2 ½ ounces Ground Turkey, 1 ½ ounce White Rice, 1 teaspoon Flaxseed Oil, 1 cup Green Beans and 1 cup Asparagus
7th Meal: 5 ounces Cottage Cheese, 1 scoop Casein, ½ ounce Almond Butter and Stevia Extract mixed in a blender
Rob Riches Supplements
His supplements includes:
– Fat Burner
– Glutamine
– BCAA’s
– Acetyl L-Carnitine
– CLA’s
– Whey, Egg or Beef Protein
– Multivitamin
Rob Riches Website
www.robriches.com
Rob Riches Net Worth
Rob is a famours Youtube star, Bodybuilder, model, and fitness trainer. He has an estimated net worth of $6,793,672
How Old Is Rob Riches
Rob is 38 years old. He was born on December 16, 1983, in England.
Who Is Rob Riches
Rob is a famours Youtube star, Bodybuilder, model, and fitness trainer. He rose to fame after gaining widespread popularity for his self-titled YouTube channel where he posts fitness tips and workout videos.
How Tall Is Rob Riches
He is a man of Above-average stature who stands at a height of 5 ft 10 in ( Approx 1.78 m).