Rich Froning Bio | Wiki
Rich Froning is a popular American professional CrossFit athlete known due to his achievements in participating in the CrossFit Games. He was the first person to win the title of “Fittest Man on Earth” four times with his first-place finish in 2011, 2012, 2013, and 2014 CrossFit Games. In 2015, 2016, 2018, 2019, 2021, and 2022 Rich led a team from CrossFit Mayhem to the first-place complete in the Team category in the CrossFit Games.
Besides making a living off of CrossFit, Rich has won more than $1,050,000 in prize money from winning the CrossFit Games four times. Moreover, Rich has accumulated significant sponsorships from brands such as Reebok, Oakley, and Rogue Fitness. Reebok released in early 2015, a shoe designed, in part, by Rich. He owns and operates the affiliate gym CrossFit Mayhem, based in Cookeville, Tennessee, and is also a member of the CrossFit Level 1 Seminar Staff.
Rich Froning Age
Rich was born on July 21, 1987, in Mount Clemens, Michigan, in the United States. He is 35 years old. Rich celebrates his birthday on July 21, every year.
Rich Froning Height | Weight
He is a man of above-average stature. Rich stands at a height of 5 ft 9 in (Approx 1.75 m). He weighs 195 lb (88 kg).
Rich Froning Family
He was born in Mount Clemens, Michigan, to his parents. Rich holds an American nationality and belongs to the white ethnicity. Rich’s Christian faith is an enormous part of his life, and he can spread his message through his success. He has a sister named Kayla.
Rich Froning Wife
Rich is married to his wife Hillary Froning. The pair married in 2011. The two also have adopted two daughters Lakelyn Ann and Harper Violet and a son Richard Froning.
Rich Froning Education
He went to Cookeville High School where he played baseball and was an all-district, all-region second baseman. Rich also participated in football. After graduating in 2005, Rich received a baseball scholarship to Walters State Community College. Later on, Rich decided to end his baseball career, and started working at the Cookeville Fire Department, while continuing his studies at Tennessee Technological University. Rich was introduced to CrossFit by one of his professors at Tennessee Tech in 2009, and he later developed a passion for CrossFit and began doing CrossFit workouts in his barn. In 2010, Rich started coaching and competing.
Rich Froning Tattoo
Prior to the 2011 games, Rich had a large tattoo inked on the right side of his torso, running from hip to armpit that reads, “Galatians 6:14,” referring to this Bible verse: “May I never boast in anything except for the cross of the Lord Jesus Christ which has been crucified to me, and I to the world.”
Rich Froning Shoes | Reebok
His latest signature Reebok cross-training shoe is The Reebok Nano X1 Froning. Its model features a blend of core Reebok Nano X1 construction features with Rich’s additions and branding.
Rich Froning CrossFit
He started competing as part of the CrossFit Mayhem/CrossFit Mayhem Freedom team in 2015 following retiring from individual competitions at the Games. Rich has been a constant in the team since 2015, although other members of the team have changed over the years. The team has received all the team competitions at the Games from through to 2021 apart from 2017 when it came second, and 2020 when no team competition was held.
Rich Froning Diet
He does not adhere to the Paleolithic diet nor Zone diet, both of which are famous in the CrossFit community. Rich states that he does not adhere to a specific diet plan, and does not count his calorie intake. Rich eats large amounts of peanut butter and drinks whole milk, both of which are not compliant with Paleo standards. Daytime, Rich typically does not eat an excessive amount, instead eating a large meal at night and drinking much protein shakes.
Rich Froning Gym
He owns and operates the affiliate gym CrossFit Mayhem, located in Cookeville, Tennessee. Rich owns one of the largest CrossFit Affiliates, has a gym at his dad’s house, has a gym in his basement, has an outdoor rig, and currently has a completely separate barn filled with more equipment than you could dream of.
Rich Froning Book
He is the author of his book titled First: What It Takes to Win which was published on July 1, 2013. In this book readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. On the way, he shares invaluable training tips, motivational techniques, as well as spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.
Rich Froning Net Worth
Rich gets his wealth from his work as a professional CrossFit athlete known due to his achievements in participating in the CrossFit Games. Therefore, Rich has accumulated a decent fortune over the years. Rich’s estimated net worth is $6 million.
Is Rich Froning Married
Yes, Rich is married to his wife Hillary Froning. The pair married in 2011. The two also have adopted two daughters Lakelyn Ann and Harper Violet and a son Richard Froning.
How Old Is Rich Froning
Rich is a 35-year-old who was born on July 21, 1987, in Mount Clemens, Michigan, in the United States.
Who Is Rich Froning
Rich is a professional CrossFit athlete known due to his achievements in participating in the CrossFit Games. He was the first person to win the title of “Fittest Man on Earth” four times with his first-place finish in 2011, 2012, 2013, and 2014 CrossFit Games. In 2015, 2016, 2018, 2019, 2021, and 2022 Rich led a team from CrossFit Mayhem to the first-place complete in the Team category in the CrossFit Games.
Rich Froning Social Media Handles
Twitter – @richfroning
Instagram – richfroning