Lucy Wyndham Read Bio | Wiki
Lucy Wyndham Read is a fitness expert, author, and Youtube star. She is a YouTube trainer who publishes health, nutrition, and fitness videos on her self-titled channel. Lucy has authored books such as IIT: High-Intensity Interval Training, The Women’s Fitness Book, Walk Slim, and The No-Gym Workout.
Apart from her fitness books, Lucy has authored children’s stories titled The Fairies’ Halloween Party, The Fairies’ Treasure Hunt, The Fairies’ Birthday Party, The Fairies’ Picnic, and The Fairies’ Rainy Day as part of her Adventures in Luniper Land. At the age of 19, Lucy joined the British Army following in the footsteps of her fiance at the time called Mike Lee. In 1994, she was discharged and found work as a trainer in a women’s gym. She and her fellow fitness trainers Carly Rowena publish videos about their fitness knowledge on YouTube.
Lucy Wyndham Read Age | Birthday
She was born on December 21, 1970, in Sussex, England. Lucy is 51 years old. She celebrates her birthday on December 21 every year and her birth sign is Sagittarius.
Lucy Wyndham Read Height
She is a woman of above-average stature. Lucy stands at the height of 5 ft 7 in ( Approx 1.7 m).
Lucy Wyndham Read Family
She was born and raised by her parents in Sussex, England. Lucy holds a multi-racial ethnicity. However, she has not shared much about her parents and siblings.
Lucy Wyndham Read Partner
She dated Mike Lee who influenced her to join British Amry at the age of 19. Three years after joining the Amry, Lucy was informed by her parents that Mike had been tragically killed by friendly fire in a game of Russian roulette. Since then, Lucy has beeb so preserved about her love life. She does not share her personal life, especially her marital status with the public.
Lucy Wyndham Read Youtube
She started her Home Workout Fitness Youtube channel on Mat 21, 2012. Lucy’s first video was ” 500 Rep Workout-Total Body Toner.”. She has been uploading differed health, nutrition, and fitness videos on this channel since then. She has over 1000 free home workout videos and is a qualified trainer with over 20 years of experience. Lucy knows how to get you amazing results with her free home fitness workouts.
She has something for everyone from her 7 Minute Workouts, Full Body Workouts, and HIIT Workouts to her Indoor Walking at Home. As an online trainer, she makes fitness simply a part of your lifestyle. her exercise videos are about fun, quick, effective workouts. Free Home Fitness is what her YouTube Workout Channel is all about, everyone is invited to join the community LucysSquad and fall in love with fitness. As of 2022, the channel has 2.18M subscribers and 337,970,354 views
Lucy Wyndham Read Website
www.lwrfitness.com/
Lucy Wyndham Read Workout | 7 Minute Workout
Her seven-minute ab workout is the most liked fitness video on YouTube of all time with over 54 million views. Online workouts have become the go-to since being in lockdown due to the COVID-19 pandemic. Her fans were very excited to team up with her for a revised take on her iconic workout. The new seven-minute ab workout created by Lucy for her fans has absolutely no planks or crunches involved, and those are the most loathed ab exercises out there.
It is a modified version that makes the workout perfect for new mums, especially those suffering from diastasis recti. It is also best for those with gaps between their right and left abdominal wall muscles that occur when they are pregnant. It excludes any lying-down moves. Lucy omits planks, explaining that this much-hated move isn’t actually optimal for toning the waist. Firstly, Lucy demonstrates each exercise and talks through the correct form for each of the moves.
– 1st Move: Straight leg kick
– 2nd Move: Lateral leg raises
– 3rd Move: Lunging leg raises, each leg for 30 seconds
– 4th Move: Skater lunges
– 5 the Move: Arm and leg drive-ups
– 6th Move: Plié squat side reaches
– 7th Move: Alternating jog/heel taps and punches
When the exercises start, you will do each for 60 seconds with a short break between each.
Lucy Wyndham Read Recipes
Her NEW HEALTHY EATING EBOOK (2nd in the series) is all about showing you the easy way to have a heathy diet. The book has more than 60 tasty, no sugar, and super healthy recipes. Smoothies, Soups, Snacks, Breakfasts, Lunches, Dinners, Toast Toppers, Ice- Creams, Extras, Plus 7 Minute Workout Challenges. All the recipes are EASY, QUICK, and HEALTHY. This makes it n easy way to eat a healthy diet, so if you want to lose weight or simply invest in your health by eating the right food choices.
Lucy Wyndham Read Arms | Arm Workout
She has 7 arm sculpting moves that are combined with light cardio so that you can burn calories at the same time. You don’t need any equipment and Lucy has set this for you as a 7 Minute 7 Day Challenge. Arm Exercises For Women – Tone your arms, lose arm fat and also get rid of bingo wings. It is an easy exercise to follow while at home These moves work on endurance training so you tone and sculpt the arms without bulking the muscles. The important thing is that you can do this workout anywhere and Lucy has lots of arm-toning workouts up on her YouTube channel. You can try them and get confident with your arms.
Lucy Wyndham Read Menopause
To be healthiest, we need to be active during every stage of life. In your 40s and beyond IT IS CRUCIAL, and it brings people so many incredible benefits. Knowing what sort of exercise should people do during this stage of their lives is very important. People are different in their lifestyles, ability, and schedules. EXERCISE will bring everyone all the same basic benefits be it beginners or those who have been running marathons. Exercise helps to strengthen bones and protect their health and help prevent osteoporosis.
Lucy Wyndham Read Net Worth
She is a fitness expert, author, and Youtube star with an estimated net worth of $5,793,651.
How Old Is Lucy Wyndham Read
Lucy is a 51-years-old Lucy is 51 years old who was born on December 21, 1970, in Sussex, England.
Is Lucy Wyndham Read Married
She dated Mike Lee who was tragically killed by friendly fire in a game of Russian roulette. Since then, Lucy has been so preserved about her love life. She does not share her personal life, especially her marital status with the public.