Lisa Lanceford Bio | Wiki
Lisa Lanceford is a British fitness instructor and Instagram star. She has amassed a massive following on her lisafiitt Instagram account thanks to her fitness videos that she uploads every now and then. Lisa started posting to her Instagram account in March 2015 and she now has over 2.3 million followers on said account. In June 2019, Lisa took a holiday to Nassau, Bahamas. She is a former brand ambassador for Women’s Best.
Lisa set off on her fitness journey in 2015 weighing around 50kg at the time. She decided to tone her body by lifting weights. It took her only a couple of months to catch the lifting bug. She did not take long to notice the progress and this motivated her to be eager to learn more about training and nutrition to improve her results even further. Lisa gained about 10kg of lean muscle on her frame, weighing 62kg by 2018. She was shocked by how much she’d improved after comparing her photos before and after.
“I’m always still so shocked when I compare pics from now until back then because it’s not until I look back that I realize how far I’ve come,” Lisa recalls. She has become inspired to share her story with people online throughout her transformation. Lisa wanted to show everyone the benefits of training and eating clean food. To her surprise, her fan base grew more than she ever expected and this led to her becoming a renowned coach and fitness icon.
Lisa Lanceford Age | Birthday
She was born on December 28, 1988, in England. lisa is 33 years old. She celebrated her birthday on December 28 every year and her birth sign is Capricorn.
Lisa Lanceford Height | Measurements
She is a woman of above-average stature. Lisa stands at a height of 5 ft 7 in ( Approx 1.7 m). Her body weighs 135 lbs ( Approx 61.2 kgs). Her body measurements are 32-25-37.
Lisa Lanceford Family
She was born and raised by her parent in England. The famed fitness model and online trainer’s inspirational pictures and videos have earned her massive success in the fitness industry. Lisa become a social media icon ever since opening her online profile. Her life wasn’t always steered toward fitness. While growing up, she mainly focused on academia and excelling in school. In 2015, Lisa took on weight training to improve her slim figure. Her body started changing within months and she caught the lifting bug. Lisa has since gone on to become a fitness star who takes her fans on her awesome journey.’
Lisa Lanceford Husband
She is married to her husband called Romane Lanceford. He is an IFBB Pro, Coach, and Lifetime Student
Lisa Lanceford Diet
She has tried many methods for staying lean and one of her favorites is carb cycling. Lisa’s macros are low-carb, high-protein, and moderate-fat for the first 7 days. This is followed by one ‘carb refill’ day where she’ll eat up to 500g of carbs in a day. This helps her keep her glycogen stores full throughout the week while at the same time staying lean.
Here’s what a typical meal plan for Lisa looks like:
– 1st Meal: 50g oats, a handful of blueberries, and 1 scoop of protein powder
– 2nd and 3rd Meals: chicken breast, a bowl of salad or vegetables, 35 grams of high-quality rice
– 4th Meal (Pre-Workout): 100g minced beef with 5% fat, 35% high-quality rice, a bowl of salad or veggies
– 5th Meal: 125g salmon, salad, or veggies
– Snacks: rice cakes
In Addition, Lisa takes basic supplements such as whey protein and intra-workout amino acids. She occasionally takes an energy-booster supplement if she needs to push through a hard training session.
Lisa Lanceford Book
She is the authore of a book titled 7 Steps to Strong: Get Fit. Boost Your Mood. Kick Start Your Confidence. The book has been written with Lisa’s characteristic warmth, accessibility, and humor, and is founded on nutritional science. The book outlines her essential advice for readers in an easy-to-follow guide. Includes tips on Gym-free alternatives and home fitness, Fat Loss and the myths around losing ‘weight’, How to unlock confidence, de-stress and conquer anxiety, Daily HIIT schedules, nutrition, and mood-boosting workouts, and, Weight Training and how to build muscle.
Lisa Lanceford Workout Routine
She often films snippets of her workouts and later shares them with everyone online. Lisa uses different training techniques, from drop sets to forced reps that allow her to keep her workouts intense and time-efficient. In terms of weights, the fitness model doesn’t lift too heavy. Instead, she focuses on the movement and feeling the contraction of the muscle. Sometimes, Lisa adds a heavier exercise here and there to shock her body and keep it growing.
Some of Lisa’s workouts for different body parts Includes:
Abs & Core Workout: 60 seconds rest between sets.
– Landmine Oblique Twist, 3 sets of 20 reps
– Standing Cable Lift, 3 sets of 10 reps on each side
– Medicine Ball Pirate Ships, 3 sets of 20 reps
– Decline Sit-Ups with a Twist, 4 sets of 20 reps
Shoulder Workout-This has always been one of Lisa’s favorites. She loves the muscle pumps she gets following a hard shoulder session. Lisa says that the secret is in doing high reps and feeling the muscle ‘burn’. Heavy weights with low reps do not produce the same result.
The workout: 60 seconds rest between sets.
– Cable Lateral Raises, 4 sets of 10 reps each arm
– Cable Upright Rows with a Rope, 4 sets of 10 reps
– Kneeling Cable Shoulder Press, 3 sets of 12-15 reps each arm
– Cable Front Raise With a Rope, 3 sets of 15 reps
Glute Workout: 60 seconds rest between sets.
– Straight-Legged Kickbacks, 3 sets of 12-15 reps
– Lying Cable Hip Abduction, 3 sets of 12-15 reps with each leg
– Donkey Kicks, 3 sets of 12-15 reps with each leg
– Cable Rope Pull-Throughs, 4 sets of 20 reps
– Dumbbell Sumo Squat, 4 sets of 10-12 reps
Lisa Lanceford Net Worth
She is a British successful model, internet personality, and training coach. Lisa has an estimated net worth of $5,793,672
How Old Is Lisa Lanceford
She was born on December 28, 1988, in England. lisa is 33 years old.
Who Is Lisa Lanceford
Lisa is a British fitness instructor and Instagram star. She has amassed a massive following on her lisafiitt Instagram account thanks to her fitness videos that she uploads every now and then.
Where Does Lisa Lanceford Live
Lisa is a British successful model, internet personality, and training coach who lives in the United Kingdom