Kris Gethin Bio | Wiki
Kris Gethin is an Entrepreneur, Transformation Specialist, Body Builder, Photographer, and Writer from Wales, UK. He is an internationally renowned trainer who serves as the CEO of a supplements brand. Formerly, Kris served as an Editor-in-Chief of a leading fitness website.
He had gained a lot of knowledge in the fitness industry through his journey, sculpting a great physique. His journey though has not been an easy one, Kris was involved in a motocross accident as a teenager which left him with a serious back injury as a teenager. After the accident, Kris was introduced to Bodybuilding. He worked hard, spending months to recover from the accident. The results were that he made serious progress in the gym.
Krist began reading bodybuilding magazines, idolizing the “real-life superheroes” with amazing physiques. Sooner than later, he fell in love with weight training and set his sights on competing as a bodybuilder. MetRx First-Timers Wales contest was his first show where he placed second, losing out on the trophy by 1 point. The outcome pushed him to step up his game to succeed in the industry.
Kris Gethin Age
He was born on August 18, 1982, in Wales, United Kingdom. Kris is 39 years old.
Kris Gethin Height
He is a man of average stature. Kris stands at the height of 5 ft 8 in ( Approx 1.73m).
Kris Gethin Family
He was born to his mother Doina and his father in Wales, United Kingdom. Kris is a Christian by religion and holds a diploma in International Health and Sports therapy. His Nationality is Welsh and belongs to the Zodiac sign of Leo. However, more about his parents and siblings is not currently available to the public.
Kris Gethin Workout | Dtp| Programs
His weekly workout routine is as follows:
Monday – DTP Leg’s
– Leg Press: 1×50, 1×40, 1×30, 1×20, 1×10, 1×5, 1×5, 1×10, 1×20, 1×30, 1×40, 1×50
Tuesday – DTP Shoulders
– Shoulder Press: 1×50, 1×40, 1×30, 1×20, 1×10, 1×5, 1×5, 1×10, 1×20, 1×30, 1×40, 1×50
Wednesday – Cardio
– 20 minutes walking stairs
Thursday – Arms
– DTP Barbell Curl Superset with Lying Tricep Extension: 1×50, 1×40, 1×30, 1×20, 1×10, 1×5, 1×5, 1×10, 1×20, 1×30, 1×40, 1×50
Friday – Shoulders
– Dumbell Press superset with Bent-over Dumbbell Rows: 1×50, 1×40, 1×30, 1×20, 1×10, 1×5, 1×5, 1×10, 1×20, 1×30, 1×40, 1×50
Saturday – Ab’s
– Ab Crunches 3xfailure
– Lying Leg Raise 3xfailure
– Standing Calf Press 3×20
– Seated Calf Press 3×30
Sunday – Cardio
– 20 minutes walking stairs
Kris Gethin Tattoo
From the look of his body, Kris has a special connection with tattoos, he has tattoed almost every part of his body. The tattoo he has on his chest was inked by @scootscootmason “Part Animal, Part Machine” The tattoo is a reminder for Kris to never back down or do anything without aggression and persistence. He also has a tattoo of a young boy on the right side of his tummy. The word PAIN on his back. Also, Kris has a tattoo of a guy getting shot in the head on his back as well and a black tattoo on his shin.
Kris Gethin Meal Plan
– Meal 1-Egg whites and oat pancakes, with spinach
– Meal 2-Chicken breast, yam, and leafy green salad
– Meal 3- Tilapia, quinoa, kale, and mixed peppers
– Meal 4-Chicken breast, broccoli, and zucchini
– Pre-Workout-1 serving of PRE-KAGED 30 minutes before workout
– Intra-Workout-1 serving of IN-KAGED consumed during a workout
-Post-Workout-1 serving of RE-KAGED immediately the following workout
– Meal 5 (consumed 60 minutes after RE-KAGED).Cod, broccoli, cabbage, and mixed peppers
– Meal 6-1 serving of KASEIN protein
Kris Gethin Supplements
He takes the following supplements to bounce back after injury:
– Fermented Glutamine-about four scoops (about four servings) of Kaged Muscle Fermented Glutamine every day
– Greens Powder- two scoops of Kaged Muscle OUTLIVE100 per day.
– Vitamins & Minerals- Organic Kaged Muscle Multivitamin for a full spectrum of organically sourced vitamins and minerals, vitamins D3 and K2 for immune health
– Amino Synergy- two scoops of Kaged Muscle Amino Synergy throughout the day.
– CBD-about 100 milligrams of CBD to support sleep and encourage relaxation.
– L-Carnitine
– Probiotics
– Turmeric
Kris Gethin Net Worth
He is an Entrepreneur, Transformation Specialist, Body Builder, Photographer, and Writer. From his careers, Kris has accumulated an estimated net worth of $3,893,176.
How Old Is Kris Gethin
Kris is 39 years old. He was born on August 18, 1982, in Wales, United Kingdom.
How Tall Is Kris Gethin
Kris is a man of average stature who stands at the height of 5 ft 8 in ( Approx 1.73m).
Who Is Kris Gethin
Kris is an Entrepreneur, Transformation Specialist, Body Builder, Photographer, and Writer from Wales, UK. He is an internationally renowned trainer who serves as the CEO of a supplements brand.