Kira Stokes Bio | Wiki
Kira Stokes is a famous personal trainer and group fitness coach of athletes, artists, dancers, and celebrities. She is based in New York City with over 25 years of experience in the fitness industry. Stokes launched her fitness application, the Kira Stokes Fit App, which allows her award-winning science-backed workouts. In addition, she has her own product line.
Kira Stokes Age
She was born on June 24, 1974, in the United States. Stokes is 48 years old and celebrates her birthday every year on June 24.
Kira Stokes Height
She is a woman of average stature. Stokes stands at a height of 5 ft 6 in (Approx 1.68 m).
Kira Stokes Family
She was born to her hardworking mother and father in a state in the USA. Stokes holds an American nationality. She is secretive and has kept information regarding her family (parents and/or siblings) whereabouts away from the public.
Kira Stokes Husband
She is happily married to her loving husband Gary Jacobus in 2008. Gary supports Stokes in her fitness activities as they do workouts together. On August 3, 2022, she wished her partner a happy birthday with a caption, “Happy Birthday to my best friend, soul mate, love of my life (who is no doubt majorly responsible for my abs and the reason 90% of you watch my stories).” However, there are no details on whether the two have any children.
Kira Stokes Education
Upon graduating from her high school education, Stokes enrolled at Boston College in 1992. She pursued a bachelor’s degree in Psychology and a minor in Health Sciences graduating in 1996. She later attained her certification as a Certified Personal Trainer from the National Academy of Sports Medicine (NASM).
Kira Stokes App
She launched her Get Fit app which leaves every part of your body fully Stoked. The app has several workouts which include Happy hips, Biceps Burnout, Lower Body Build Burnout, Slider Brand Bridge Burnout, and Stoked AthletiCORE Shred among others. Additionally, the app is available at app.kirastokes.com.
Kira Stokes Workout
She has well-designed workouts that push the body to new limits without making recovery brutal. Her workouts are available on her Fit App designed in 2019. Moreover, Stokes puts together workouts and classes that are always different and always interesting. The workouts include :
Circuit 1
- Goblet Squat — 12 reps
- Jump Squat — 20 seconds
- Butt Kick — 20 yards down/back
- Push-up to Knee Tuck — 12 reps
Circuit 2
- Renegade Row + Tricep Kickback + Push-up + Floating Burpee — 10-12 reps
- Ball Slam — 30 seconds
- Plank Saw — 30 seconds
Round 3
- Deadlift to Biceps Curl — 12-15 reps
- Overhead Triceps Extension — 12 reps
- Bodyweight Triceps Extension — 10-12 reps
- Rotational Ball Toss — 12 reps
Cardio Finisher
- Forward Hop + Burpee + Backward Hop + Jump Squat — 45 seconds
- Mountain Climber — 15 seconds
- Jumping Rope — 1 minute
Glute Finisher
- Banded Glute Bridge
Kira Stokes Diet
As a fitness influencer, Stokes ensures she consumes a balanced diet. Her diet consists of light and easy-to-digest food with a lot of protein. She eats a total of seven meals a day. Also, Stokes consumes a lot of water throughout the day. Further, she advises her clients to have no cheat meals or have them very rarely.
Kira Stokes Fitness Coach
After graduating from Boston College Stokes went on to become a celebrity personal trainer and group fitness coach. She trained clients like Shay Mitchell, Ashley Graham, Norah O’Donnell, Nastia Liukin, Candace Cameron Bure, and Josh Groban. Through her results-driven training technique, unstoppable energy, and client-first teaching style she gained a devoted following along with numerous corporate partnerships and business partnerships.
Moreover, she has been featured in countless publications like Women’s Health, SELF, Vogue, Business Insider, Wall Street Journal, and Shape among others. Stokes launched her own fitness application, the Kira Stokes Fit App in 2019. The app contains her award-winning science-backed workouts like “The Stoked Method”.
Further, she has built her own product line which includes Stoked “Resistance” Bands, Stoked Sliders, Stoked Core Balls, and branded apparel. Stokes’s dynamic plank workout routine was featured in the May 2017 issue of Shape magazine. In addition, she has partnered with a number of corporate sponsors including Gatorade, Reebok, and Adidas.
Kira Stokes Net Worth
She has attained a decent fortune working as a personal trainer and group fitness coach for athletes, artists, dancers, and celebrities for over 25 years. Stokes’s net worth is $5 Million.
How Old Is Kira Stokes
Stokes is 48 years old born on June 24, 1974, in the United States.
Who Is Kira Stokes
Stokes is a famous personal trainer and group fitness coach of athletes, artists, dancers, and celebrities. She is based in New York City with over 25 years of experience in the fitness industry. Stokes launched her fitness application, the Kira Stokes Fit App, which allows her award-winning science-backed workouts.
How Much Is Kira Stokes Worth
She has an estimated net worth of $5 Million earned from working as a personal trainer and group fitness coach for athletes, artists, dancers, and celebrities for over 25 years.