Katy Bowman Bio | Wiki
Katy Bowman is a popular American Biomechanist and author. As of now, Katy works as the author of Move Your DNA which explains the science behind our need for natural movement. She is changing the way people move and think about their need for movement. Katy also teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific viewers. Katy’s work has been featured in diverse media such as The Today Show, CBC Radio One, The Seattle Times, and Good Housekeeping.
Katy Bowman Age
Katy was born on March 2, 1976, in the United States. She is 47 years old. Katy celebrates her birthday on March 2, every year.
Katy Bowman Height
She is a woman of average stature. Katy stands at a height of 5 ft 6 in (Approx 1.65 m).
Katy Bowman Family
She was born and brought up by her parents in the United States. Katy holds an American nationality and belongs to the white ethnicity. At the moment, Katy has not mentioned any details concerning either her parents or if she has siblings.
Katy Bowman Husband
Katy is married to her caring and supportive husband whom she has not mentioned any details concerning him to the public. The pair has two kids whose names are not mentioned too. Once the details regarding Katy’s husband are available we shall update.
Katy Bowman Education
After her high school education, Katy started school at a community college, because she couldn’t afford to go straight to a 4-year. She did her first two years as a mathematics major. Katie received her Master of Science at California State University Northridge, doing a full biomechanics and kinesiology program there.
Katy Bowman Move Your DNA
She is the author of Move Your DNA: Restore Your Health Through Natural Movement which was published on October 15, 2014. This book explains the science behind our need for natural movement – right down to the cellular level. The book also examines the differences between the movements in a typical hunter-gatherer’s life as well as the movements in our own. Move Your DNA also shows the several problems with using exercise such as movement vitamins instead of addressing the deeper issue of a poor movement diet.
Most importantly, Move Your DNA contains the corrective exercises, habit modifications, as well as simple lifestyle changes we need to make in order to free ourselves from illness and discover our naturally healthy, reflex-driven selves.
Katy Bowman Movement
She gets movement in first thing in the morning. Katy walks with a friend so that her “movement time” is also her “coffee with a friend” date. Stacking her life this way, getting movement, and something else she needs/loves to do is key to fitting it all in. Katy always wears minimal shoes. A wide, flexible, and totally flat shoe means when she moves, more of her is moving! At home, their family uses low tables and the floor instead of sitting in couches and chairs. When she is working, she has a dynamic workstation (I don’t work in the same position all the time), and she takes movement breaks at her desk. While she is home, Katy uses objects in and around her home to facilitate movement and she breaks up her workday with chores.
Katy Bowman Daily Routine
Katy takes calls and does errands on foot, often at the same time. The bulk of her family time (before and after school, weekends, holidays) is spent outside, moving. She typically walks wherever they go—if they are not going to walk the whole way there, then they park at a distance and walk the rest of the way.
Katy Bowman Books
– Move Your DNA: Restore Your Health Through Natural Movement (2014)
– Movement Matters (2016)
– Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More (2019)
– Whole Body Barefoot: Transitioning Well to Minimal Footwear (2015)
– Dynamic Aging: Simple Exercises for Whole-Body Mobility (2017)
– Simple Steps to Foot Pain Relief: The New Science of Healthy Feet (2011)
– Alignment Matters 2nd Edition: The First Five Years of Katy Says (2016)
– Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation (2016)
– Don’t Just Sit There: Transitioning to a Standing and Dynamic Workstation for Whole-Body Health (2015)
– Alignment Matters: The First Five Years of Katy Says (2013)
Katy Bowman Salary
She earns a satisfying amount from her work as the author of Move Your DNA which explains the science behind our need for natural movement. Katy’s average salary is $65,783 per year.
Katy Bowman Net Worth
Katy gets her wealth from her work as the author of Move Your DNA which explains the science behind our need for natural movement. Therefore, Katy has accumulated a decent fortune over the years. Katy’s estimated net worth is $856,575.
Who Is Katy Bowman
Katy works as the author of Move Your DNA which explains the science behind our need for natural movement. She is changing the way people move and think about their need for movement. Katy also teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific viewers. Katy’s work has been featured in diverse media such as The Today Show, CBC Radio One, The Seattle Times, and Good Housekeeping.
How Old Is Katy Bowman
Katy is a 47-year-old who was born on March 2, 1976, in the United States.