Judith Lasater Bio | Wiki
Judith Lasater (Full Name: Judith Hanson Lasater) is a popular American yoga teacher and writer in the San Francisco Bay Area, known as one of the leading teachers in the country. Lasater helped to found The California Yoga Teachers Association, the Iyengar Yoga Institute in San Francisco, as well as Yoga Journal magazine. Lasater is the author of many books on yoga practice and philosophy.
She started teaching yoga in 1971 when the YMCA instructor left, and she took over the class. Lasater was an early disciple of B.K.S. Iyengar. To expand their knowledge, Lasater and her husband Ike took their honeymoon in the Bahamas to attend Vishnudevananda’s yoga teacher training course at the International Sivananda Yoga Ashram there.
Judith Lasater Age
Lasater was born on March 8, 1947, in the San Francisco Bay Area, in the United States. She is 76 years old. Lasater celebrates his birthday on March 8, every year.
Judith Lasater Height
She is a woman of average stature. Lasater stands at a height of 5 ft 5 in (Approx 1.65 m).
Judith Lasater Family
Lasater was born in the United States to her parents. Lasater holds an American nationality and belongs to the white ethnicity. Currently, Lasater has not mentioned any details concerning either her parents or if she has siblings.
Judith Lasater Husband
Lasater is married to her husband William Staniger. The Pair has three grown children named Miles, Kam, and Lizzie. Her daughter Lizzie is a mother of twins, and also a yoga teacher in her own right.
Judith Lasater Education
She received her bachelor’s degree in physical therapy, and a doctorate in East-West psychology from the California Institute of Integral Studies, San Francisco. In 1970, while still a student, Lasater developed arthritis and, feeling debilitated, started yoga at the YMCA in Austin, Texas. Lasater stated that she instantly felt better, and has not suffered from arthritis since then.
Judith Lasater Restorative Yoga
Lasater helped to popularize Iyengar Yoga in America and became instrumental in creating the slow, gentle Restorative Yoga based on Iyengar-style asanas.
Judith Lasater Books
– Relax and Renew: Restful Yoga for Stressful Times (1995)
– Living Your Yoga: Finding the Spiritual in Everyday Life (2000)
– Restore and Rebalance: Yoga for Deep Relaxation (2017)
– Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice (2020)
– A Year of Living Your Yoga: Daily Practices to Shape Your Life (2006)
– Teaching Yoga with Intention: The Essential Guide to Skillful Hands-On Assists and Verbal Communication (2021)
– Yogabody: Anatomy, Kinesiology, and Asana (2009)
– 30 Essential Yoga Poses: For Beginning Students and Their Teachers (1990)
– What We Say Matters: Practicing Nonviolent Communication (2009)
– Yoga Abs: Moving from Your Core (2011)
Judith Lasater Quotes
– “[Let] go of your attachments: your attachment to being right, to having total control, or to living forever. This process of letting go is integral to the process of becoming whole.”
– “I believe that perception does not shape your life; it is your life.”
– “Beliefs are rigid thoughts. Beliefs are thoughts that get repeated enough to take on a kind of internal structure. No belief is the truth; it is only a belief.”
– “Choice is at the heart of service.”
– “For something to be funny, it has to have an element of truth: lies are not funny. So”
– “Abiding Practice can remind us that there is nothing we need for wholeness that does not already exist within us.”
– “… the only thing I was to do while living was to love everyone. That, she let me know, is the purpose of life.”
Judith Lasater Yoga
She co-founded the Iyengar Yoga Institute in San Francisco (it had been the CYTA’s teacher training institute and Yoga Journal magazine. Alongside her husband and William Staniger, Lasater published 300 copies of the first issue of the journal, becoming its copy editor and afterward associate editor. Lasater helped to make the journal accurate, technical, and with a strong emphasis on yoga’s therapeutic value, continuing a tradition started by Indra Devi.
In so doing, she helped to bring about what Syman describes as a revolution, “wresting back from the swamis”,[15] something that in Syman’s view was possible only due to her teacher Iyengar’s stubbornness, determination, and knowledge. Syman said that Lasater went on to argue that physical yoga was sufficient, able in Lasater’s words to absorb “elements of the other Yogas, like Mental (Jnana) and Devotional (Bhakti) Yoga”. Lasater continues to work on Yoga Journal’s advisory boards and is a regular presenter at its annual conference.
Judith Lasater Living Your Yoga
On April 28, 2015, Lasater published her book titled Living Your Yoga: Finding the Spiritual in Everyday Life. In this book, Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice.
Judith Lasater Training
Lasater taught her yoga classes in the 1970s in a simple rented room, hanging a photograph of Iyengar on the wall. Stefanie Syman, The journalist and historian of yoga in America, writes that the key was doing away with all religious elements in her yoga teaching. In this way, Lasater helped to popularize Iyengar Yoga in America and became instrumental in creating the slow, gentle Restorative Yoga based on Iyengar-style asanas. Lasater co-founded The California Yoga Teachers Association (CYTA) in 1974 and afterward became its president.
Judith Lasater Relax And Renew
On September 10, 2005, Lasater published his book titled Relax and Renew: Restful Yoga for Stressful Times. This book gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world.
Judith Lasater Net Worth
Lasater gets her wealth from her work as a yoga teacher and writer in the San Francisco Bay Area, known as one of the leading teachers in the country. Therefore, Lasater has accumulated a decent fortune over the years. Lasater’s estimated net worth is $7 million.
Is Judith Lasater Married
Yes, Lasater is married to her husband William Staniger. The Pair has three grown children named Miles, Kam, and Lizzie. Her daughter Lizzie is a mother of twins, and also a yoga teacher in her own right.
How Old Is Judith Lasater
Lasater is a 76-year-old who was born on March 8, 1947, in the San Francisco Bay Area, in the United States. Lasater celebrates his birthday on March 8, every year.
Who Is Judith Lasater
She is a yoga teacher and writer in the San Francisco Bay Area, known as one of the leading teachers in the country. Lasater helped to found The California Yoga Teachers Association, the Iyengar Yoga Institute in San Francisco, as well as Yoga Journal magazine. Lasater is the author of many books on yoga practice and philosophy.
Judith Lasater Social Media Handles
Instagram – judithlasater