Jon Kabat Zinn Bio | Wiki
Jon Kabat-Zinn is a popular American professor emeritus of medicine and the founder of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He was a student of Zen Buddhist teachers like Philip Kapleau, Thich Nhat Hanh, and Seung Sahn, and a founding member of Cambridge Zen Center.
Jon’s practice of yoga and studies with Buddhist teachers led him to integrate their teachings with scientific findings. Jon teaches mindfulness, which he says can help many people manage stress, anxiety, pain, and illness. The stress-limiting program created by Kabat-Zinn, mindfulness-based stress reduction (MBSR), is offered by medical centers, hospitals, as well as health maintenance organizations, and is described in his book Full Catastrophe Living.
Jon Kabat Zinn Age
Jon was born on June 5, 1944, in New York City, in the United States. He is 79 years old. Jon celebrates his birthday on June 5, every year.
Jon Kabat Zinn Height
He is a man of above-average stature. Jon stands at a height of 5 ft 11 in (Approx 1.78 m).
Jon Kabat Zinn Family
He was born in New York City to his parents. Jon is the oldest of three children to Elvin Kabat, a biomedical scientist, and Sally Kabat, a painter. His father Elvin was one of the founding fathers of modern quantitative immunochemistry. In addition, Jon has two siblings, holds an American nationality, and belongs to the white ethnicity.
Jon Kabat Zinn Wife
Jon is married to his wife Myla Zinn, the daughter of the historian and playwright Howard Zinn, and his wife Roslyn. The pair authored a groundbreaking book on family health and happiness called Everyday Blessings. Jon and his wife Myla have three children named Will, Serena, and Naushon.
Jon Kabat Zinn Education
He attended and graduated from Haverford College in 1964. Later on, Jon earned a Ph.D. in molecular biology in 1971 from MIT, where he studied under Salvador Luria, Nobel Laureate in medicine. During his time at MIT, Jon was a leading campaigner against military research at the university and against the Vietnam war. Over this time, Jon pondered his life’s purpose, which he called his “karmic assignment.”
Jon Kabat Zinn Meditation
He was first introduced to meditation by Philip Kapleau, a Zen missionary who came to speak at MIT where Jon was a student. Jon went on to study meditation with other Buddhist teachers like Thích Nhất Hạnh and Seungsahn. Jon also studied at the Insight Meditation Society and finally taught there.
He afterward also created the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Jon’s secular technique of Mindful Yoga, which combines meditation and yoga as exercise, has since spread worldwide.This course aims to help patients deal with stress, pain, and illness by using what is called “moment-to-moment awareness.”
Mindfulness By Jon Kabat Zinn
In 1979 Jon founded the Stress Reduction Clinic at the University of Massachusetts Medical School, where he adapted the Buddhist teachings on mindfulness and developed the Stress Reduction and Relaxation Program. Jon later renamed the structured eight-week course Mindfulness-Based Stress Reduction (MBSR). He drew out the Buddhist framework and any connection between mindfulness and Buddhism, instead putting MBSR in a scientific context.
Jon Kabat Zinn Books
– Full catastrophe living (1990)
– Wherever You Go, There You Are (1994)
– Mindfulness for Beginners (2006)
– Coming to our senses (2005)
– Meditation Is Not What You Think: Mindfulness and Why It Is So Important (2018)
– Guided Mindfulness Meditation (2005)
– Mindfulness Meditation in Everyday Life and Exercises and Meditations (1994)
– Everyday Blessings: The Inner Work of Mindful Parenting (1997)
– Arriving at Your Own Door (2007)
– The Healing Power of Mindfulness: A New Way of Being (2018)
– Falling Awake: How to Practice Mindfulness in Everyday Life (2018)
Jon Kabat Zinn Quotes
– “Wherever you go, there you are”
– “You can’t stop the waves, but you can learn to surf.”
– “The little things? The little moments? They aren’t little.”
– “He who dies before he dies does not die when he dies.”
– “Breathe and let be.”
– “Intelligence is the door to freedom and alert attention is the mother of intelligence.”
– “You make a problem, you have a problem”
– “Make a list of what is really important to you. Embody it.”
– “From the perspective of meditation, every state is a special state, every moment a special moment.”
– “Give more than you think you can, trusting that you are richer than you think.”
Jon Kabat Zinn MBSR
His MBSR started to get increasing notice with the publication of his first book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (1991), which gave detailed instructions for the practice. Later, in 1993, Jon’s work in the Stress Reduction Clinic was featured in Bill Moyers’s PBS special Healing and the Mind, spurring wide interest in MBSR and helping to make him nationally popular.
In 1994 Jon’s second book, titled Wherever You Go, There You Are, became a national bestseller. In the latter part of the 1990s, several MBSR clinics were opened, either as standalone centers or as part of a hospital’s holistic medicine program. Research by Jon includes the effect of MBSR on psoriasis, pain, anxiety, brain function, as well as immune function.
Jon Kabat Zinn Salary
He earns a satisfying amount from his work as a professor emeritus of medicine and the founder of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Jon’s average salary is $78,754 annually.
Jon Kabat Zinn Net Worth
Jon gets his wealth from his work as a professor emeritus of medicine and the founder of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Therefore, Jon has accumulated a decent fortune over the years. Jon’s estimated net worth is $5 million.
How Old Is Jon Kabat Zinn
Jon is a 79-year-old who was born on June 5, 1944, in New York City, in the United States. He celebrates his birthday on June 5, every year.
Is Jon Kabat Zinn Married
Yes, Jon is married to his wife Myla Zinn, the daughter of the historian and playwright Howard Zinn, and his wife Roslyn. The pair authored a groundbreaking book on family health and happiness called Everyday Blessings.
Who Is Jon Kabat Zinn
Jon is a professor emeritus of medicine and the founder of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He was a student of Zen Buddhist teachers like Philip Kapleau, Thich Nhat Hanh, and Seung Sahn, and a founding member of Cambridge Zen Center.
Jon Kabat Zinn Social Media Handles
Twitter – @jonkabatzinn
Instagram – jon.kabat.zinn