Joey Swoll Bio | Wiki
Joey Swoll (Real Name: Joey Sergo “Swoll” ) is a popular American bodybuilder and fitness model who is the CEO of Gym Positivity. He co-founded the Shredz supplement company and released his own book on fitness, Train Harder Than Me. Joey’s physique has made him a star on Instagram, having earned over 2.1 million followers. Most of his content is filmed and photographed at the gym.
Joey founded the nonprofit organization Flex Your Heart and has delivered an anti-bullying message to kids around the country. He has received a large following on his TheJoeySwoll Twitter account, where he posts primarily fitness content.
Joey Swoll Age
Joey was born on January 11, 1983, in the United States. He is 40 years old. Joey celebrates his birthday on January 11, every year.
Joey Swoll Height And Weight
He is a man of above-average stature. Joey stands at a height of 6 ft 0 in (Approx 1.83 m). He weighs 205 – 215lbs (88.5 – 93.0kg)
Joey Swoll Family
He was born and brought up just outside of Chicago. Joey holds an American nationality and belongs to the white ethncity. Joey also has a brother. Currently, Joey has not mentioned any details concerning his parents.
Joey Swoll Wife
He is currently dating coach Crystal Renean. Renean confirmed her relationship in 2018 through her Instagram account by posting their photos together.
Joey Swoll Bodybuilder
He started going to the gym late in the evening to avoid crowds of people in the gym, and also to avoid being distracted by people staring at him, he said. Joey also admitted the only way for him to maximally focus on the exercise was to be alone in his world, and late evenings were the best time for that.
From that point on, he decided that he needed to make bodybuilding his full-time job. Joey even said that it didn’t feel like a job for him, even though he would spend a whole day training, preparing meals or doing something related to fitness. Since Joey started going to the gym, he became one of the most known fitness icons in the industry. Joey also co-founded a supplement company and published his own book where he gave various advice on training.
His huge social media popularity allowed him to reach massive amounts of people across the globe and to spread his message. Joey has inspired people to start living a healthier and more productive lifestyle.
Joey Swoll Training
He admits that his training style changed greatly over the years. Previously he would maximally exhaust himself in the gym, up to 3 times a day, and as he grew wiser the American stressed the importance of giving the body enough rest. Joey’s advice is that one should train for around 1 and a half hours at most, as he believes that short training session combined with high volume and low rest periods yield the best results.
When it comes to training frequency, Joey admits that he trains at least 6 times per week, but doesn’t recommend it to everyone. Joey also admits that he doesn’t have a training routine, but trains whatever he feels like training or whatever a certain body part is lagging behind.
Joey Swoll Net Worth
He gets his wealth from his work as a bodybuilder and fitness model who co-founded the Shredz supplement company and released his own book on fitness, Train Harder Than Me. Therefore, Joey has accumulated a decent fortune over the years. Joey’s estimated net worth is $1 million.
Is Joey Swoll Married
He is currently dating coach Crystal Renean. Renean confirmed her relationship in 2018 through her Instagram account by posting their photos together.
How Old Is Joey Swoll
Joey is a 40-year-old who was born on January 11, 1983, in the United States. He celebrates his birthday on January 11, every year.
Who Is Joey Swoll
Joey is a bodybuilder and fitness model who is the CEO of Gym Positivity. He co-founded the Shredz supplement company and released his own book on fitness, Train Harder Than Me. Joey’s physique has made him a star on Instagram, having earned over 2.1 million followers. Most of his content is filmed and photographed at the gym.
Joey Swoll Social Media Handles
Twitter – @TheJoeySwoll
Instagram – joeyswoll