Joe Defranco Bio | Wiki
Joe DeFranco is an American world-renowned strength & conditioning coach. He is the founder and owner of DeFranco’s Gym. Athletes from across the world have hired DeFranco because of his remarkable ability to improve strength, power, speed, mobility, agility, and sport-specific endurance. His training techniques became featured in and on ESPN, NFL Network, Spike TV, WWE Network, Men’s Fitness Magazine, Men’s Health Magazine, and in the NY Times best-selling book, The 4-Hour Body.
DeFranco’s resume includes NFL players from all 32 teams, WWE superstars, MLB & NBA players, UFC fighters, Olympic athletes, and high school & college All-Americans. In 2015, he became inducted into the Personal Trainer Hall of Fame in the Trend Setter division.
Joe Defranco Age
Defranco was born on June 21, 1975, in East Rutherford, NJ., United States. He is 46 years old.
Joe Defranco Height
He is a man of above-average stature and stands at a height of 5 ft 11 in (Approx. 1,80).
Joe Defranco Family
He was born and raised in East Rutherford, NJ. by his parents. Defranco holds an American nationality and belongs to the white ethnicity. Information about his parents and/or siblings is not available at the moment.
Joe Defranco Wife
Defranco is married to his beautiful wife Ashley. The couple shares twin daughters whom they walked down the aisle together during their wedding.
Joe Defranco Programs
He offers different programs that require different duration and equipment. The program type also varies. These include:
ReBuilt 2.0.
REBUILT. …
STRONG BASTARD 911. …
STRONG BASTARD 2.0 – FOREVER STRONG. …
BUILT 2 LAST. …
BUILT LIKE A BADASS.
Joe Defranco Podcast
Joe is currently focused on educating and inspiring other trainers and gym owners worldwide. He hosts the Industrial Strength Show, a top-ranked weekly podcast dedicated to training for peak performance, mindset, and living your passion. He is also the co-creator of the Certified Physical Preparation Specialist (CPPS) certification course, one of the most respected credentials in the personal training industry today.
Joe Defranco Gym
DeFranco is the founder and owner of the world-famous DeFranco’s Gym located at the Onnit Academy in Austin, TX. The gym was named one of America’s 10 Best Gyms by Men’s Health magazine and one of the Top 5 Most Innovative Gyms in the USA by Greatist.com. For many years, athletes from around the globe have hired DeFranco because of his remarkable ability to improve strength, speed, flexibility, and power. His training techniques can be viewed online at www.DeFrancosTraining.com, as well as his membership site www.DeFrancoInsider.com.
Joe Defranco Books | The Vertical Jump
Life As a Jailer: Through the Officers Eyes (2017)
Original 2003 MASTERING THE FOOTBALL COMBINE TESTS (2013)
POWER! DVD (2011)
AMPED Warm-up System (2011)
The 40-Yard Dash: Advanced Speed and Strength Methods (2001)
The Vertical Jump: Advanced Speed and Strength Methods (2002)
Joe Defranco Rebuilt
At the age of 46, Defranco underwent a 4th major operation, a shoulder surgery to repair a fully torn supraspinatus, infraspinatus, subscapularis, biceps tendon & labrum. His doctors warned him that at that age there was no guarantee that his body would fully recover from that type of surgery. He refused to let his age and injury history hold him back. Therefore, Defranco came up with a plan, known as ReBuilt 2.0.
He designed ReBuilt 2.0 using joint-friendly exercise modifications performed in the proper sequence to actually reduce stress on the joints while increasing strength, hypertrophy & mobility.
Joe Defranco Net Worth
He earns his wealth from his career, therefore, he has amassed a fortune over the years. Defranco’s estimated net worth is $5 million.
Who Is Joe Defranco
Joe is an American world-renowned strength & conditioning coach. He is the founder and owner of DeFranco’s Gym. Athletes from across the world have hired DeFranco because of his remarkable ability.