Jessica Sepel Bio | Wiki
Jessica Sepel (Full name: Jessica Sepel Steingold ) is a South African-born nutritionist, health and wellness expert, and author. She is the founder of the global health brand called JSHealth. Jessica is also the creator of the JSHealth brand and website. Jessica teaches the ‘un-diet movement.’ She launched the JSHealth blog in January 2012 and she practiced privately as a clinical nutritionist from 2012 to 2014.
She has talked about her struggles with body image and fad dieting. Jessica published her first book, The Healthy Life in 2015 with publisher Macmillan Australia. In this book, she documented what she had learned in her nutrition studies at university. Jessica has been featured by various publications as a regular contributor.
Those publications include Harper’s Bazaar, Mind Body Green, Business Insider, Women’s Health, Sporteluxe, goop, Vogue Australia, and Body+Soul, among others. Also, she has appeared on television programs worldwide in shows such as The Today Show NYC, KTLA Morning News, and FOX News LA.
Jessica Sepel Age
She was born on April 1, 1989, in Johannesburg, South Africa. Jessica is 33 years old.
Jessica Sepel Height
She is a woman of above-average stature. Jessica stands at the height of 5 ft 6 in ( Approx 1.68 m).
Jessica Sepel South Africa | Family
She was born to her parents Nicky and Glen Sepel in Johannesburg, South Africa. She holds duo citizenship, South African and Australian. Jessica joined Macquarie University after high school and earned a Bachelor of Health in 2010. Also, Jessica completed an Advanced Diploma in Nutritional Medicine in 2012.
Jessica Sepel Wedding
She is married to her husband called Dean Steingold. The couple tied the knot in 2016. Dean joined Jessica’s businesses JSHealth Vitamins Pty, and JSHealth Pty Ltd and now works as partners.
Jessica Sepel Recipes
– Berry Smoothie Bowl for Lush Locks
– Brown Rice Slaw with Peanut Dressing
– Baked Cinnamon & Maple Pears
– Fancy Apple Crumble Oats
– Satay Tofu Bowl
– Smoked Salmon & Cottage Cheese Bagel
Jessica Sepel Banana Bread
Dry Ingredients:
– 1 loaf Dry
– 2 cups almond meal
– 1/2 cup LSA mix/ground flaxseeds
– 1/4 cup psyllium husk
– 1 1/2 tsp baking soda
– 2 tsp cinnamon
– 3-4 dates, chopped
– 1/4 cup walnuts, crushed
Wet Ingredients:
– 2-3 very ripe bananas, mashed
– 3 organic, free-range eggs
– 1/4 cup almond milk
– 2 tsp coconut oil, melted
– 1 tsp vanilla extract
– 2-3 tbsp maple syrup/raw honey
Procedure:
– Preheat the oven to 160°.
– Place all dry ingredients into a large mixing bowl and stir until combined.
– Combine wet ingredients, either mixing them by hand or processing them in a food processor/blender.
– Slowly add the wet mixture to the dry ingredients and mix until just combined.
– Lightly oil a loaf tin with some coconut oil, then line with baking paper.
– Spoon batter into the tin and bake for 45-60 minutes until golden and cooked through
– Insert a skewer to test, it should come out dry.
– Once cooked, remove it from the oven and allow it to cool in the tin.
– When cool, turn the tin upside down and remove the loaf. Slice the loaf into 12 slices.
Jessica Sepel Hair And Energy
Her store deals with JSHealth Vitamins Hair and Energy Formula Hair Growth Vitamins, Hair Vitamins for Women and Men, Zinc and Iodine Hair Supplements for Hair Growth, and Hair Loss Supplements | (60 Capsules). Nourishing Hair Growth Vitamins For Women is a supplement for hair and nails that provides a healthy combination of iodine & zinc. The supplement addresses hair loss, thinning, brittleness, and slow regrowth. It ensures stronger hair skin nails, Glowing skin, Thicker eyelashes, and eyebrows.
Jessica Sepel Living The Healthy Life
Jessica launched her second book titled Living The Healthy Life in the same year. This book focuses on similar principles to those in her Program. Jessica launched the JSHealth App in 2018 which features workouts, a nutrition clinic, a daily meal planner, recipes, and health guides.
Jessica Sepel Vitamins
She launched JSHealth Vitamins in late 2018. JSHealth Vitamins was ranked 147th on Deloitte’s Fast 500 for the Asia Pacific Region in December 2019. JSHealth Vitamins received Deloitte Technology Fast 50 Australia award Rising Star in 2020 for achieving 21,540% growth. Jessica published her third book titled the 12 Step Mind-Body-Food Reset in 2019.
Jessica Sepel 8 Week Program
She launched her 8-week Program in 2017 which teaches the un-dieting approach. She has published three books titled the JSHealth 8-Week Program, the JSHealth App, and JSHealth Vitamins, a vitamin and mineral supplement empire. Her book, Living The Healthy Life focuses on similar principles to those in her Program.
Jessica Sepel Protein Powder
Protein powder can be a super simple, convenient way to get more protein into your day-to-day. It is quick, easy, and super delicious. The vegan JSHealth Protein + Probiotics blends even have added probiotic strains for some extra gut love. They are easily digested and perfect if you’re looking for a delicious new protein powder best for your tummy.
Protein smoothies are SO versatile and are good for breakfast or a snack during the day. Protein mixed in with some Greek or coconut yogurt is such a great way to enjoy protein powder. Overnight oats/porridge are good for breakfast options, adding protein powder to overnight oats is so simple and easy. Also, Baked snacks are a fantastic way to pack in some extra protein. Adding protein powder to cakes, slices, banana bread, etc makes these snacks so much more satiating and energizing.
Jessica Sepel Blog
She believes a healthy lifestyle should be gentle, balanced, and enjoyable. In her JSHealth Blog, Jessica encourages people to listen to their bodies enjoy a balanced diet filled with whole foods, and be kind to themselves. In this blog, Jessica shares Healthy tips, recipes, nutrition tips, and lifestyle guides among others.
Jessica Sepel House
She owns a vitamins empire and a spectacular mansion which she bought for $14.6M. Jessica’s house is complete with a wine cellar, hotel-style bathrooms, a lavish pool, and sweeping views of Sydney Harbour. Jessica and her husband Dean Steingold snapped up the property with five bedrooms, seven bathrooms, and a lavish swimming pool. The home is a magnificent three-story in Vaucluse in the eastern suburbs.
The mansion has standout features including a gym, landscaped gardens, a sauna, a temperature-controlled wine cellar, and a three-car garage. It also includes an open-plan living and dining area on the first floor that overlooks the stunning ocean. The living and dining area offers unrestricted views of the Sydney Opera House and Harbour Bridge. The mansion was previously owned by film director Rebecca Rocheford Davies
Jessica Sepel Meal Plan | Diet
One-week meal plan
– Monday: JSHealth Power Protein Smoothie for breakfast, JSHealth Rainbow Bowl for lunch, and One-pan Japanese Salmon for dinner.
– Tuesday: Warm Chia Oats for breakfast, One-pan Japanese Salmon for lunch, and Easy Chicken and Veggie Stir-Fry for dinner.
– Wednesday: Eggs with Greens for breakfast, Easy Chicken and Veggie Stir-Fry for lunch, and Lentil and Cauliflower Curry for dinner
– Thursday: Bircher Muesli for breakfast, Lentil and Cauliflower Curry for lunch, and Cajun Spiced Fish With Curried Kale for dinner.
– Friday: JSHealth Protein Pancakes for breakfast, Cajun Spiced Fish With Curried Kale for lunch, and Healthy Chicken San Choy Bau for dinner.
Jessica Sepel Net Worth
She is the owner of JSHealth Vitamins, a vitamin and mineral supplement empire worth millions. Jessica has an estimated net worth of $426 million
Who Is Jessica Sepel Married To
She is married to her husband called Dean Steingold. The couple tied the knot in 2016.
How Old Is Jessica Sepel
Jessica is 33 years old. She was born on April 1, 1989, in Johannesburg, South Africa.
Who Is Jessica Sepel
Jessica is a South African-born nutritionist, health and wellness expert, and author. She is the founder of the global health brand called JSHealth.