Jamie Eason Bio | Wiki
Jamie Eason is an American fitness model and writer. She rose to fame after she was chosen to represent healthy fitness and femininity. Currently, Jamie is a full-time spokesperson for Bodybuilding.com. Also, she is developing a line of swimwear.
She most recently launched a supplement line with Labrada Nutrition. Jamie has been the featured subject and cover girl in some fitness and women’s magazines. Previously, she was an NFL cheerleader and winner of the World’s Fittest Model competition.
Jamie Eason Age
She was born on April 10, 1976, in Houston, Texas, United States of America. Jamie is 46 years old.
Jamie Eason Height
She is a woman of below-average stature. Jamie stands at the height of 5 ft 2 in ( Approx 1. 57 m).
Jamie Eason Family
Jamie is Christian. She was diagnosed with breast cancer at 22 years old, and at the age of 28, an injury revealed she had Spina Bifida Occulta, a minor form of the disease. Jamie’s two main pursuits in life are her family and Jesus Christ.
Jamie Eason Middleton | Husband
She is married to her husband called Michael Middleton who is a fellow workout enthusiast and Worship Leader in their church. She met him at the church and Michael proposed to her on Christmas Eve through a song he wrote for her. They were engaged after dating for a year. The couple was hitched on July 18, 2012. Jamie gave birth to a son called August in 2013. In 2016, she gave birth to her second son called Beau at 40 years old.
Jamie Eason Live Fit
She has come up with a simple 3-phase program for transforming your body and your life in 12 short weeks. The LiveFit trainer, LiveFit means adopting a healthy and fit lifestyle. Jamie’s science-based approach combines exercise, nutrition, and supplementation. The outcome far exceeds what any of those tools could produce on their own. Better yet, one can leave the program knowing how to pursue a fit lifestyle even without Jamie’s guidance. Check out Jamie’s home on Bodybuilding.com to find her exclusive blog, best articles, and recipes. You will also find links to social media, and even more inspiring content and videos.
Jamie Eason Turkey Muffins | Turkey Meatloaf Muffins
Turkey Meatloaf Muffins contain
– Calories: 80
– Fats: 2 grams
– Carbs: 4 grams
– Protein: 11 grams
Ingredients:
– 2 lbs ground turkey (or chicken)
– 3 egg whites
– 1 cup quick-cooking oats
– 1/2 tsp ground cumin
– 1/2 tsp dried thyme
– 2 tsp dry yellow mustard
– 2 tsp black pepper
– 2 tsp chipotle pepper spice
– 1 tsp salt
– 2 tbsp garlic powder (2 cloves minced)
– 1 small onion (finely chopped)
– 2 celery stalks (finely chopped)
Method: Makes 12 muffins.
– Preheat the oven to 375 degrees.
– Spray muffin pan with canola or olive oil.
– Mix all your ingredients together in one large bowl.
– Roll the mixture into balls and place in a muffin pan.
– Muffins should be about the size of a racquetball.
– Bake for 40 minutes.
– Serving Size: Women: 2 muffins, Men: 4 muffins
Jamie Eason Workout | Workout Plans
One of her work principles is to set small goals that give the motivation to keep going. As a fitness professional and Bodybuilding.com spokesmodel, Jamie is often asked how she gets in shape. The answer to this question is her very own LiveFit fitness plan, which will help a person lose weight, build shapely muscle, and also get fit for life.
Writing, modeling, public appearances, and speaking engagements make up Jamie’s full-time job. It’s a busy and unpredictable lifestyle, but she wouldn’t have it any other way. Jamie is thankful for the opportunity to share everything she learned about training, nutrition, and supplementation over the years. LiveFit means adopting a healthy and fit lifestyle.
– PHASE 1-Start your transformation with weight training and clean eating.
– PHASE 2-Add cardio and cut carbs to sculpt your muscle and burn body fat!
– PHASE 3-The final phase will continue to focus on building muscle and eating clean!
Jamie Eason Recipes | Recipe
– Carrot Cake Protein Bars
– Turkey Meatloaf Muffins
– Pumpkin Spice Pancakes
– Lemon Protein Bars
– Chocolate Protein Bars
– Orange Almond Biscotti
Jamie Eason Protein Bars
Ingredients
– 1 cup oat flour
– 4 large egg whites
– 2 scoops of vanilla protein powder
– ½ tsp baking soda
– ¼ tsp salt
– 3 tbsp cocoa powder, unsweetened
– 4 fl oz water
– 1 8 oz berry flavor baby food
– 4 packets of Splenda
Method:
– Preheat the oven to 350 degrees F.
– Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.
– Mix wet ingredients (egg whites, Splenda, two small 4-ounce jars of berry-flavored baby food, water) together in a medium-sized bowl.
– Add wet ingredients to dry ingredients and mix them together.
– Spray the cooking dish with a non-stick butter spray and add batter to the dish.
– Bake for 20-30 minutes in the oven.
Jamie Eason Pumpkin Protein Bars
Ingredients:
– 8 tbsp xylitol
– ½ cup unsweetened applesauce
– 2 tsp cinnamon
– 1½ tsp ground ginger
– ½ tsp ground cloves
– 1 tsp baking powder
– 1 tsp baking soda
– ½ tsp salt
– 2 tsp vanilla extract
– 4 large egg whites
– 2 cup oat flour
– 2 scoops of vanilla protein powder
– ½ cup almond milk
– ½ cup walnuts, chopped
Method:
– Preheat the oven to 350 degrees F.
– Spray a 9 X 13 Pyrex dish with nonstick spray.
– Combine the first 11 ingredients and mix well.
– Add the oat flour, whey protein, almond milk, and walnuts, and mix until incorporated.
– Spread batter into the Pyrex dish and bake for 30 min.
– Makes 24 squares.
Jamie Eason Meal Plan | Live Fit Meal Plan
She makes sure that every meal is balanced every day. Jamile eats enough calories so that her muscles and whole body are nourished. She recommends proteins, starches, fruits, fats, and veggies to help people get on track with their own diets. Jamie eats fatty proteins such as salmon and complex carbohydrates. She also eats fruits that are low in sugar. Most of the meals she eats throughout the day are small and balanced so that she always has the proper energy and protein in her body.
Jamie Eason Diet
What to Eat: All Vegetables, Green Beans, Lentils, Fatty Fish (Salmon, Mackerel, Tuna, etc), Lean Fish (Tilapia, Sole, Flounder, Cod, etc), Chicken Breast, London Broil, Avocados, Coconut, Unsweetened Almond Milk, Greek Yogurt, Cottage Cheese, Nuts, Seeds, Egg Whites, Gluten-free Grains (oats, quinoa, rice, chickpea), Apples, Pears, Mango, Guava, Berries, Spirulina, Chia, Flax, Vinegar, Maple Syrup, Coconut Sugar, Water, and Raw Stevia.
What to Avoid: Empty-calorie Foods, Processed Foods, Refined Sugar, Junk Food, Fast Food, Chemical Ingredients, and artificial Additives.
Jamie Eason Net Worth
She is an American fitness model and writer with an estimated net worth of $5,694,782.
How Old Is Jamie Eason
Jamie is 46 years old. She was born on April 10, 1976, in Houston, Texas, United States of America.
Is Jamie Eason Married
She is married to her husband called Michael Middleton. They were engaged after dating for a year. The couple was hitched on July 18, 2012. Jamie gave birth to a son called August in 2013. In 2016, She gave birth to her second son called Beau.