Dr John Rusin Bio | Wiki
Dr John Rusin is an American fitness expert, physical therapist, and entrepreneur. He is the owner of P4 Personalized 1-1 Online Coaching, LLC based in Middleton Town, Wisconsin, United States. P4 Personalized 1-1 Online Coaching, LLC was established in June 2019.
Also, John owns a website called DrJohnRusin.com, LLC is established in January 2014 in Madison, Wisconsin Area. Since 2019, John has been the owner of Pain-Free Performance Specialist Certification, LLC Worldwide.
Dr John Rusin Age
He was born on September 12, 1987, in Amherst, New York, United States of America. John is 34 years old.
Dr John Rusin Height
He is a man of above-average stature. John stands at the height of 5 ft 9 in ( Approx 1.75m).
Dr John Rusin Family
He was born and raised by her parents in the United States of America. However, John has not shared any information regarding his parents or siblings.
Dr John Rusin Wife
He is married to a beutiful woman called Lindsay Bloom aka Mrs. Strength Doc. On October 2, 2016, John shared a photo on his Instagram post with the caption ” This throwback picture of my wife Lindsay aka @mrsstrengthdoc….” On May 8, 2015, John shared a video of his wife while she was working out. He wrote, ” Lindsay Bloom aka Mrs. Strength Doc back in action on her 135×6 Back Squat.”
Dr John Rusin Bands | Resistance Bands
His Official Resistance Bands Set (8 total) currently goes for $84.99 but was initially sold at $99.99. This set includes 4 Sets of 2 Bands (8 bands total). Four different resistance levels/strengths are ideal for either assisting with a movement or resisting.
Dr John Rusin Program | Foundations
He is a sports performance specialist and injury prevention expert. John has coached some of the world’s most elite athletes, barbell sports competitors, and more than 50,000 clients from all walks of life. With his innovative pain-free performance programs and systems, John has gained a reputation as the go-to industry expert. He has rebuilt after pain, injuries or plateaus.
John, as the founder of P4 Personalized 1-1 Online Training, manages clients remotely from across the world. He specializes in rebuilding the minds and bodies of his clients using a holistic approach to training, lifestyle, and nutrition. Also, John as the founder of the Pain-Free Performance Specialist Certification (PPSC), the program has certified more than 6,200 personal trainers, strength coaches, and rehab pros from across the world in the pain-free performance training system since 2019.
Dr John Rusin Workout
– Top 22 Kettlebell Swing Variations For Power, Strength & Performance
– CrossFit, But SMARTER
– Big Ass = Big Lifts: 10 Badass Posterior Chain Building Exercises
– The Perfect Training System To Get Brutally Strong
– The Top 30 Exercises To Build Strong Abs & Healthy Lower Backs
– 15 Best Exercises To Train Through Low Back, Knee & Shoulder Pain
– How Strong Are You Really? Do This Bodyweight Challenge
– Stop The Endless Foam Rolling & Cardio To Warm-Up!
– 11, 2016
The 5-Exercise Thoracic Spine Mobility Fix
– The 20 Most Effective Exercises To Train Around Shoulder Pain
Dr John Rusin Shoulder Mobility
5 Exercises To Instantly Improve Shoulder Mobility
– Mistake 1: Attacking shoulder flexibility. The typical shoulder mobility routine involves stretching and yanking on a band in some funky positions.
– Mistake 2: Forgetting the other joints that play into shoulder mobility. Another typical mistake is to blame poor shoulder mobility on the shoulder joint itself
The following are the 5 exercises needed for shoulder mobility improvement
– 1 Shoulder CAR (Controlled Articular Rotation)
– 2 Scapula CAR (Controlled Articular Rotation)
– 3 Lumbar Locked Cat Camel3 Lumbar Locked Cat Camel
– 4 Dead Bug Floor Slides
– 5 Swimmers Hovers
Dr John Rusin Lower Back Pain
Top 6 Ways To Strengthen Your Painful Lower Back
– 45 Degree Back Extension- Beginner Variation
– 45 Degree Back Extension- Advanced variation (Band, Barbell, Pauses)
– Reverse Hyperextension
– Pull Through
– Good Morning (Barbell)
– Side Hold
– Don’t Be Afraid To Train The Lower Back Hard, Heavy & With Volume
Dr John Rusin Net Worth
He is an American fitness expert, physical therapist, and entrepreneur. John has an estimated net worth of $2,596,782.
How Old Is Dr John Rusin
John is 34 years old. He was born on September 12, 1987, in Amherst, New York, United States of America.
Who Is Dr John Rusin
John is an American fitness expert, physical therapist, and entrepreneur. He is the owner of P4 Personalized 1-1 Online Coaching, LLC based in Middleton Town, Wisconsin, United States. P4 Personalized 1-1 Online Coaching, LLC was established in June 2019.
Is Dr John Rusin Married
Yes. He is married to a beutiful woman called Lindsay Bloom aka Mrs. Strength Doc.