Dean Ornish Bio | Wiki
Dean Ornish ( Full name: Dean Michael Ornish ) is an American physician and researcher. He currently serves as the president and founder of the nonprofit Preventive Medicine Research Institute in Sausalito, California. Also, Dean is a Clinical Professor of Medicine at the University of California, San Francisco.
Dean Ornish Age
He was born on July 16, 1953, in Dallas, Texas, United States of America. Dean is 69 years old.
Dean Ornish Height
He is a man of average stature. Dean stands at the height of 5 ft 8 in ( Approx 1.73 m).
Dean Ornish Family
He was born and raised by his parents in Dallas, Texas, United States of America. Dean is of Judaic heritage. His father Edwin Paul Ornish was a dentist while his mother Natalie Moskowitz Ornish was a historian. On April 30th, 2012, Dean announced on Facebook that he had lost his father My Dad just died (at age 87), so I won’t be posting much this week, thanks for understanding. Please keep his soul in your thoughts and prayers, deep thanks, Dean.
Dean Ornish Wife
He is happily married to his wife called Anne Ornish. The couple has two children named Jasmine and Lucas. The latter is from Dean’s previous marriage. Dean and his family live the holistic lifestyle they teach others by embodying a simple motto: “Eat well, stress less, move more, and love more.”
Dean Ornish First Wife
He was previously married to his ex-wife called Shirley E. Brown a nutritional expert and co-director of Ornish’s research. Dean married Shirley in 1994 and the couple was blessed with a son called Lucas before they divorced.
Dean Ornish Education
He graduated of with a high school diploma from Dallas’s Hillcrest High School. From ther, Dean joined the University of Texas at Austin and graduated with a Bachelor of Arts summa cum laude in Humanities. He gave the baccalaureate address at the University of Texas after his graduation. From ther, he enrolled at Baylor College of Medicine and earned his MD. Dean completed a medical internship and residency at Massachusetts General Hospital between 1981 AND 1984. He was a Clinical Fellow in Medicine at Harvard Medical School.
Dean Ornish Diet | Diet For Reversing Heart Disease
He has promoted a diet known as the “Ornish diet” in an effort of preventing and reversing heart disease. The Ornish diet is Lacto-Ovo vegetarian. It includes non-fat dairy products and egg whites in moderation. All meat, fat dairy products, poultry, fish, nuts, margarine, coconuts, avocados, seeds, olives, and cooking oils (apart from canola oil) are forbidden in this diet. The diet is very low in fat with only 10% of fat from total calories and low in cholesterol.
It emphasizes the consumption of fruits, vegetables, legumes, and whole grains. This diet has been described as a high-carbohydrate low-fat fad diet by Nutritionists. Although it can lower blood cholesterol, its criticism is that it restricts fish, nuts, and olive oil which may protect against heart disease. According to Nutritionist Fredrick J. Stare, the Ornish diet is too low in fat for most people to follow. He adds that this diet may result in deficiencies of essential fatty acids.
Stare has noted that the diet has been shown to stop the progression of arterial blockage in persons with cardiac disease, but is unbalanced and too extreme for most people to stick with long-term. The American Heart Association and the U.S. Department of Health have not recommended the diet because of its restricted nature and high discontinuation rate. The Gale Encyclopedia of Diets noted potential risks of the Ornish diet in 2008.
Dean Ornish Program
The “Ornish diet” recommends the use of fish oil supplements. The diet is part of the Dean’s Programme for Reversing Heart Disease which also includes exercise, meditation, stress reduction as well as yoga. Medicare has authorized this diet as a cardiac rehabilitation program. Critics have stated that Dean has not provided sufficient clinical evidence to support his claims. Also, his studies have not been replicated.
The New York Times published an article in March 2015 titled “The Myth of High-Protein Diets” by Ornish critical of diets high in animal fats and proteins Melinda Wenner Moyer, a Science and health writer responded to Dean in Scientific American; in it, she criticized his research and dietary recommendations, stating that Dean used what Melinda considered to be misleading statistics. Her article elicited a lengthy response from ODean, who defended his position by citing some research studies.
He stated that Melinda was mistaken regarding the statistics he had cited, and identified serious flaws in the studies that Melinda said conflicted with his claims. In reply, Melinda wrote another article critical of Dean’s arguments. She concluded that Dean’s diet would probably be an improvement on the current American diet if people could actually follow it long-term. She added that Dean’s claims about the dangers of saturated fat and red meat are beyond the science and contradict it in some cases.
Dean Ornish Recipes
– Berry Oatmeal: oatmeal + thawed frozen berries + soy milk
– Southwest Breakfast: scramble egg whites + black beans + salsa + nonfat cheese + corn or whole grain tortilla
– Whole Grain French Toast
– Nonfat Greek Yogurt + Berries : Simple Egg White Veggie Scramble
– Apple Spiced Oatmeal: Oatmeal + chopped apple + cinnamon + optional sweetener to taste
– Smoothies (Garden Greens or Fruit)
– Spaghetti:
– Confetti Pasta Salad
– Vegetable Soup
– Black Bean Burrito
– Southwest Pizza
– Mediterranean Pizza
– Curry Sweet Potato Soup (serves 2)
– Tasty Black Bean & Sweet Potato Tacos
– Tasty Black Bean & Sweet Potato Tacos
Dean Ornish The Spectrum
He is the author of Dr. Dean Ornish’s Program for Reversing Heart Disease, Eat More, Weigh Less, and The Spectrum. His book titled The Spectrum New York was published in 2008 by Ballantine Books. In addition, Dean is an advocate for using diet and lifestyle changes to treat and prevent heart disease.
Dean Ornish Undo It | 4 Pillars
He is one of medicine’s great pioneers of the last 40 years. Dean’s work has shown that a plant-based diet and healthy lifestyle can reverse heart disease and actually lengthen telomeres, perhaps slowing the aging process. Dean and his wife Anne have written a breakthrough, evidence-based book. The book provides a clear guide for living a longer, better life. The team has proved that diet can reverse heart disease and has also opened the aperture to show people not only the right foods to feel their best, but they also reveal how social connectedness and even love are the next blockbuster drugs. The four Pillars of Dean Lifestyle Medicine: Eat Well, Move More, Stress Less, Love More.
Dean Ornish Books
– 1992 Program for Reversing Heart Disease New York: Random House, 1990; Ballantine Books.
– 1993 Eat More, Weigh Less New York: HarperCollins Publishers.
– 1996 Everyday Cooking with Dr. Dean Ornish New York: HarperCollins Publishers.
– 1998 Love & Survival: The Scientific Basis for the Healing Power of Intimacy New York: HarperCollins
– 2008 The Spectrum New York: Ballantine Books.
– 2019 UnDo It! with Anne Ornish. New York: Ballantine Books.
Dean Ornish Net Worth
He is an American physician and researcher with an estimated net worth of $7 million
How Old Is Dean Ornish
Dean is 69 years old. He was born on July 16, 1953, in Dallas, Texas, United States of America.
Is Dean Ornish Married
He is happily married to his wife called Anne Ornish. The couple has two children named Jasmine and Lucas. He was previously married to his ex-wife called Shirley E. Brown a nutritional expert and co-director of Ornish’s research. The couple married in 1994 and was blessed with a son called Lucas before they divorced.