David Kirsch Bio | Wiki
David Kirsch is an American celebrity trainer, International Best Selling Author, and creator of the best-selling ThermoDeluxe. He is the go-to trainer when celebrities want to get in shape. David has trained famous clients including Kate Upton, Heidi Klum, Kerry Washington, and Linda Evangelista. He truly walks the walk, showing by example how to manifest the best version of yourself. David shares with his clients the transformative powers of exercise.
His philosophy is different in its holistic approach and belief in “Sound Mind, Sound Body.” David’s approach is all about tuning into how you feel. That includes being aware of how your body feels after a workout and also paying attention to what foods make you feel great. According to him, this is a very organic way to connect your brain and your belly.
It becomes life-changing once you really start listening to your body and feeling that connection. No matter what age, people need to have movement in their lives and be aware of their actions. It’s not just for actors or supermodels that David works with. The rewarding process of finding that connection between the body and mind will help you get up in the morning and go for a walk, skip the elevator, or put a little more thought into what’s on your breakfast plate.
David Kirsch Age
He was born in the United States of America. David has not publicly shared his birth details, but from his appearance, he might be in his late 50s.
David Kirsch Height
He is a man of average stature. David stands at the height of 5 ft 7 in ( Approx 1.7 m).
David Kirsch Family
He was born to his father and mother in the United States of America. David grew up alongside his three sisters. He and his siblings were raised under the influences of a “very pushy Jewish mother” and perhaps equally tough (if not more so) Eastern European grandmother.
David Kirsch Wife
He is a celebrity trainer who whipped Heidi Klum, Victoria’s Secret supermodel and TV star into runway shape just weeks after she gave birth. While the local fitness expert is busy sculpting and “Kirsching” the bodies of some of the world’s most beautiful women, he’s at the same time raising a pair of adorable daughters as a single father in New York City. David always knew he wanted to be a father.
He wanted the timing to be just right just like a lot of parents. With his business stable and still growing by leaps and bounds, David knew he was ready to take a big personal step of adding children to his life in 2007. With the use of a surrogate mother, David started his family in his mid-40s. Although the twin girls may not have been part of his initial plan, the active David was more than fit to welcome Emilia and Francesca into his arms as soon as they were born.
Since he waited many years before starting his family, David takes his role as a father very seriously and spends as much time with his girls as possible. In an interview, David revealed that after his daughters were born, he did not go for dinner for a year and a half, he bathed them, fed them, cooked their food, and was very important to him to be with them. David is not married and lives in New York with his daughters
David Kirsch Workout | Workout Plan
1. Wide Stance Squat
2. Reverse Lunges
3. Plank on a Medicine Ball
4. Lateral Lunge
5. Dumbbell Row to Tricep Extension
6. Shoulder Taps
7. Side Planks
8. Overhead Slams with Medicine Ball
9. Torso Rotation with Resistance Band
10. Squat with Row and Bicep Curls with Resistance Band
11. Tricep Extensions with Resistance Band
12. Medicine Ball Sit-ups
13. Weighted Jackknives
14. Russian Twists
15. Push-ups with Glider
16. Pike-up Planks
David Kirsch Trainer | Wellness
Whether you want to lose weight, energize, or just maintain the highest level of wellness, David’s coaching will deliver the results you want. Depending on your needs, you may require the 28 days challenge or the 5-minute workout. David’s website, KirschWellness.com represents a complete lifestyle plan, with expert tips, workouts, and more.
David Kirsch Diet
– Proteins per serving: Eggs or egg whites – 2, Tofu, tempeh, mung beans- 3 to 6 ounces, chicken, shrimp- 6 ounces, turkey, Lentils, old water fish
– Good grains per serving- cooked: oatmeal- ½ cup, Brown rice, kamut, quinoa, amaranth,
– Vegetables per serving- cooked: ½ cup= 1 serving cooked, 1 cup = 1 serving of salad greens or raw vegetables, artichoke, Dark leafy greens, green beans, spinach, broccoli, arugula, cauliflower, kale, bell peppers, yellow squash, celery, cucumbers, snap peas, mushrooms, asparagus, tomatoes, zucchini, and other types of seasonal vegetables
– Fruits per serving: 1 cup- Melon, pineapple, watermelon, papaya, grapes berries, grapefruit (½), Whole orange, apricots (2), plumb, peach, apple pear, and other seasonal fruits
– Seasonings: Cholupa, Ginger, Basil, Garlic, Sage, Cumin, Salt(in moderation), Coriander, Oregano, Parsley, Curry Powder, Rosemary, Crushed Red Pepper, Dill, Thyme, Pepper, Tarragon, Cinnamon, Turmeric, Cloves, Cilantro, Nutmeg
– Healthy Fats: Olive Oil- 1 to 2 TSP in the salad, Nuts (almonds or cashews) – 10 per serving, Grapeseed Oil Spray, Coconut Oil Spray
– Beverages: Green Tea (unsweetened), Water, 1 cup of coffee or espresso a day, Unflavored- No Sodium Seltzer,
– No Dairy, Sugar, Honey, Agave, Dried Fruit, or Processed Foods
Sample Meal Plan Day
– Breakfast: Protein shake or spinach and egg white frittata with a side of mixed berries
– Snack: 10 Raw Almonds
– Lunch: Herb-crusted turkey breast or herb-crusted tofu with sautéed broccoli rabe and kamut
– Snack: One small can chunk light tuna
– Dinner: Vegetable stir fry with cashews and mixed green salad
– Approved Snack List : One small can chunk light tuna, One small can wild salmon, Two to three hard-boiled eggs (just the whites), 10 raw almonds, Raw vegetables, Roasted chickpeas- ¼ a cup, Edamame- ½ cup
David Kirsch Net Worth
He is an American celebrity trainer, International Best Selling Author, and creator of the best-selling ThermoDeluxe. David has an estimated net worth of $3,684,782.
Who Is David Kirsch
David is an American celebrity trainer, International Best Selling Author, and creator of the best-selling ThermoDeluxe. He has trained famous clients including Kate Upton, Heidi Klum, Kerry Washington, and Linda Evangelista.
Is David Kirsch Married
David is not married but is a father of twin daughters. His daughters Emilia and Francesca were born through a surrogate mother in August 2009.