Chris Powell Bio | Wiki
Chris Powell ( Full name: Christopher Powell ) is an American personal trainer, author, and reality show personality. He previously served as the host of the ABC television series titled Extreme Weight Loss. The series aired from 2011 to 2015. The show was formerly known as Extreme Makeover: Weight Loss Edition.
Chris has also appeared in Extreme Weight Loss DVDs. He is the author of two books: Choose to Lose: The 7-Day Carb Cycle Solution and Chris Powell’s Choose More Lose More for Life. Apart from that, he has appeared on the Oprah Winfrey Show, 20/20, and The View. Chris was featured in a one-hour documentary that aired on TLC.
Chris Powell Age
He was born on March 2, 1978, in Phoenix, Arizona, United States of America. Chris is 44 years old.
Chris Powell Height
He is a man of average stature. Chris stands at the height of 5 ft 8 in ( Approx 1.73 m).
Chris Powell Family
He was born and raised by his parents in Phoenix, Arizona, United States of America. His birth sign is Pisces. Chris holds American nationality and belongs to the white ethnicity. However, information regarding his parents and siblings is not available on the internet.
Chris Powell Wife | Married
He was married to author and fitness coach Heidi Powell for almost ten years. In May 2020, they announced their divorce on the social platform Instagram. Chris and his ex-wife Heidi share two children. Their son Cash celebrated his 11th birthday on June 14, 2022. Their daughter Ruby celebrated her 8th birthday on November 17, 2021. Also, Heidi has 2 other children from a previous relationship.
Chris Powell Workout
WEEK 1 – Alternating light week
DAY 1 – CHEST & BACK
– Dumbbell chest press ( 3 sets of 3 warm-up, 3 sets of 10 (working sets)
– Seated cable rows ( 3 sets of 3 warm up, 3 sets of 10 (working sets)
– Barbell incline press- 3 x 15
– Underhand grip lat pulldowns- 3 x 15
– Dumbbell incline flyes-3 x 15
– Low cable rows-3 x 15
– Bodyweight rows-Failure
DAY 2 – SHOULDERS AND ARMS
– Arnold press ( 3 sets of 3 warm-ups, 3 sets of 10 (working sets)
– Barbell skullcrushers ( 3 sets of 3 warm-ups,3 sets of 10 (working sets)
– Preacher curls-3 x 15
– Machine lat raises-3 x 15
– Cable curls-3 x 15
– Reverse grip tricep extension-3 x 15
– Upright row-3 x 15
– Dumbbell tricep kickbacks-3 x 15
– Push-ups-Failure
DAY 3 – LEGS
– Barbell back squat ( 3 sets of 3 warm-ups, 3 sets of 10 (working sets)
– Bulgarian split squat-3 x 15
– Narrow leg press-3 x 15
– Hamstring roll-in-3 x 15
– Leg extension-3 x 15
– Calf raise-3 x 15
– Dumbbell lateral delt raise-7 x 15
– Knee raises-3 x 15
DAY 4 – CHEST & BACK
– Smith incline press ( 3 sets of 3 warm-ups, 3 sets of 10 (working sets)
– Single arm dumbbell rows ( 3 sets of 3 warm-ups, 3 sets of 10 (working sets)
– Machine bench press-3 x 15
– Machine lat pulls-3 x 15
– Cable cross flyes-3 x 15
– Dips-3 x 15
– Cable straight arm lat pulldowns-3 x 15
– Cable high rows-3 x 10 (dropset)
DAY 5 – SHOULDERS
– Barbell shoulder press-3 x 10
– Machine lateral delt raises-3 x 12
– Machine rear delt flyes-3 x 12
– Dumbbell front raise-3 x 15
– Upright rows-3 x 20
DAY 6 – ARMS
– Hammer curls-3 x 12
– Single arm reverse tricep ext-3 x 12
– Barbell curls-3 x 12
– Dumbbell skullcrushers-3 x 12
– Seated incline curls-3 x 15
– Overhead rope extensions-3 x 15
– Pirate push-ups-50 to failure
WEEK 2 – Alternating heavy week
Day 1 – CHEST & BACK
– Smith machine press ( 3 sets of 3 (warm-up). 3 sets of 8 (working sets)
– Bent over underhand barbell rows ( 3 sets of 3 (warm-up), 3 sets of 8 (working sets)
– Dumbbell incline press-5 x 8
– Lat pulldowns-5 x 8
– Dumb-bell flyes-3 x 10
– Seated cable rows-3 x 10
– Push-ups-Failure
– Underhand grip bodyweight rows-3 x 10
– Weighted crunches-3 x 10
DAY 2 – SHOULDERS & ARMS
– Smith behind the neck press ( 3 sets of 3 (warm-up), 3 sets of 8 (working sets)
– Barbell bicep curls ( 3 sets of 3 (warm-up), 3 sets of 8 (working sets)
– Barbell upright rows-5 x 8
– Single arm reverse extensions-5 x 8
– Plate front raises-3 x 10
– Machine rear delt flyes-3 x 10
– Dumbbell bicep curls-3 x 10
– Dumbbell skullcrushers-3 x 10
DAY 3 – CHEST
– Barbell bench-4 x 8
– Dumbbell inclines-3 x 12
– Smith declines-3 x 12
– Dumbbell flyes-3 x 20
– Dips-3 x 20
DAY 4 – LEGS
– Smith machine squats ( 3 x 3 (warm-up sets), 3 x 8 (working sets)
-Barbell back lunges-5 x 8
-Split squats-5 x 8
-Leg extensions-3 x 10
-Weighted step-ups-3 x 10
-Calf raises-3 x 10
DAY 5 – BACK
– Single-arm dumbbell rows-4 x 8
– Pull-ups-3 x 12
– Low cable rows-3 x 12
– Straight arm lat pullovers-3 x 20
– Overhand bodyweight rows-3 x 20
– Hanging leg raises-3 x 15
DAY 6 – LEGS
– Deadlift ( 3 x 3 (warm-up), 3 x 8 (working sets)
– Leg press-5 x 8
– Barbell hip thrusts(5 x 8, 3 circuits of:10 hip thrusts,10 narrow hack squats,10 seated leg curls, and 10 seated calf raises
Chris Powell Website
He co-founded the web-based weight-loss program ReshapeTheNation.com in 2008. Also, Chris contributes to Television shows such as Good Morning Arizona and Good Morning America. He runs a series of webisodes called “Meet the Powell Pack.”In 2009, Chris took part in the TLC documentary 650-Pound Virgin as the trainer of David Elmore Smith. David was a 650-pound obese man seeking to achieve normal body weight.
Chris Powell Extreme Weight Loss
Extreme Weight Loss is a television program on ABC that premiered on May 30, 2011. It was originally titled Extreme Makeover: Weight Loss Edition for its first two seasons. Extreme Weight Loss was formally a spin-off of the Extreme Makeover franchise where people receive life-changing makeovers. Chris served the host of Extreme Weight Loss, which aired from 2011 to 2015.
Chris Powell Net Worth
He is an American personal trainer, author, and reality show personality. Chris has an estimated net worth of $6 million
How Old Is Chris Powell
Chris is 44 years old. He was born on March 2, 1978, in Phoenix, Arizona, United States of America.
Who Is Chris Powell
Chris is an American personal trainer, author, and reality show personality. He previously served as the host of the ABC television series titled Extreme Weight Loss.
Is Chris Powell Married
No. He was previously married to Heidi Powell, author and fitness coach for almost ten years. Chris and Heidi share two children, a son and a daughter). In May 2020, they announced their divorce on the social platform Instagram.