Chontel Duncan Bio | Wiki
Chontel Duncan is an Australian-born Professional fitness trainer, model, and blogger. She is the creator of the FIERCE workout program, available in the SWEAT app. She is also a former beauty pageant participant and one of the most sought-after celebrity fitness trainers in Australia. Additionally, she is popular on Instagram for posting her workout videos and photos.
Chontel Duncan Age
She was born in Brisbane, Australia on July 21, 1989. Duncan is 33 years old.
Chontel Duncan Height
She is a woman of tall stature. Duncan stands at a height of 6 ft 1 in (Approx 1.85 m).
Chontel Duncan Family
She was born to her loving parents in Brisbane, Australia. Duncan’s mother is Rita Hau Van Der Lelie, a fisher who works for Paykel. She grew up along with her young sister Rachel Hau, an asset manager and photographer by profession. When she was 14 years old, she began modeling participating in sports modeling competitions.
Chontel Duncan Husband
She is married to her high school beau Sam Duncan since 2014. Sam works as a professional Muay Thai trainer and DJ. The couple has been together since Chontel was 14 years old. Duncan is a proud mother of five children who are under six years, Jeremiah, five, Swayde, four, one-year-old Paris, and a twin son and daughter born in early 2022. Further, she appreciated her husband Sam for his support.
Chontel Duncan Education
She recieved her high school diploma from a local high school in Australia. During her time, she participated in various sports and fitness competitions. Duncan trained in Muay Thai boxing at Bloodshed Fight Gym located at Healthworks Victoria Point and eventually became a Muay Thai trainer herself. Further, she took a course in Personal Training and Nutrition and started working full-time as a trainer in 2012.
Chontel Duncan Workout
She is the creator of FIERCE an online workout program, available in the SWEAT app. Her FIERCE programs include high-intensity and strength training in the gym or at home, with the option to train with or without equipment. She has various workouts like the AMRAP workout and Full body workout, Body Strenght workout, and Free HIIT workout at Home.
Chontel Duncan FIERCE at Home
FIERCE at Home is a six-week workout program that Duncan has and is done using minimal equipment. The workout runs for 15 minutes and is available on the SWEAT app.
Chontel Duncan Fitness Trainer
She began training under the supervision of Dwayne Glasgow, owner of Bloodshed Muay Thai Gym in 2009. She later began bodybuilding in 2012, where she trained her legs twice a week, trained all other body parts once a week, performed Muay Thai HIIT 5 times a week, and did steady state cardio 3 times a week. As a competitor, she took 6 to 7 meals a day. However, she continued to train 5 times a week even during both her pregnancies, and made no changes to her hectic work and exercise routine.
Before becoming a fitness trainer, she worked as a receptionist. She also participated in various fitness and sports modeling competitions. Duncan was a finalist in the Miss Universe Australia pageant held in April 2009. She found recognition by competing in the ‘Fitness’ category of the International Natural Bodybuilding Association (INBA).
Further, she owns the HIIT Australia gyms in Queensland. She is the creator of FIERCE an online workout program, available in the SWEAT app. Along with Kayla Itsines, they co-founded a training program consisting of a combination of workouts called Sweat. Also, she is a certified food nutritionist. Additionally, she is popular on Instagram for posting her workout videos and photos.
Chontel Duncan Net Worth
She has attained decent fortune from working as a Professional fitness trainer, model, and blogger. Duncan’s net worth is $4 Million.
How Tall Is Chontel Duncan
Duncan is a woman of tall stature and is 6 ft 1 in tall.
Is Chontel Duncan Married
Duncan is married to her high school beau Sam Duncan since 2014. Sam works as a professional Muay Thai trainer and DJ. The couple has been together since Chontel was 14 years old. Duncan is a proud mother of five children who are under six years.