Cathe Friedrich Bio | Wiki
Cathe Friedrich is an American personal trainer, ACE-certified group fitness instructor, and entrepreneur. She has released more than 190 fitness videos with her first fitness video being released in 1989. For a number of years, Cathe has taught fitness classes on the now-defunct FitTV.
She is the co-owner of Four Seasons Health Club based in Glassboro, New Jersey where Cathe regularly teaches fitness classes. She has helped a lot of people to get fit over the world. Cathe was inducted into the National Fitness Hall of Fame in 2011.
Cathe Friedrich Age
He was born on July 20, 1964, in Glassboro, New Jersey, United States of America. Cathe is 57 years old.
Cathe Friedrich Height
She is a woman of average stature. Cathe stands at a height of 5 ft 5 in ( Approx 1.65m).
Cathe Friedrich Family
She was born and raised by her mother Helen Crawford and her father, in Glassboro, New Jersey, United States of America. Cathe’s dad used to serve in the American army but he died some years back. Helen celebrated her 81st birthday in May 2019. Cathe has a sister and she posts her photos on her Instagram account very often.
Cathe Friedrich Husband
A mother of two sons named Eric and Kyle. Cathe posts photos of her two adorable boys on her social media accounts expressing her love for them. However, when it comes to her baby daddy, Cathe is a bit private, she never shares her marriage life or her current marital status with the public.
Cathe Friedrich Workouts | Dvd
For more than 30 years, Cathe is known for producing high-quality workouts as well as fitness exercise videos and DVDs. She has built one of the friendliest and most supportive communities in the fitness industry. Cathe offers one of the largest privately held fitness libraries in the world with more than 600 fun and challenging workout videos and DVDs aimed at helping people get the results they are looking for. Her workout DVDs are known for their effectiveness and their outstanding chapter menus and/or workout premixes that give people more control and workout options than other exercise DVDs.
Cathe Friedrich On Demand | Streaming
It’s possible to stream and watch Cathe OnDemand videos on a computer or any mobile device that can access the internet. Also, one can stream on TV. The best about Cathe OnDemand is that when you subscribe, you get unlimited access to all 300+ workouts, 3300+ Premixes, 375+ Cathe Live workouts, the Workout Blender, bonus videos, 187+ workout rotations, and unlimited access to any new video production Cathe make including her newest releases for no additional charge. When you stream the workouts from your laptop, tablet, or mobile device to your TV, you can take your Cathe OnDemand workouts anywhere you go.
Cathe Friedrich Forum
Her Fitness Forums include:
– Cathe TV: Cathe Live and OnDemand
– Ask Cathe
– Cathe’s Newest and Upcoming Workouts
– Cathe Fitness Products & Specials
– Cathe Video & DVD Questions and Comments
– Check-ins & Challenges
– Open Discussion
– Fit Moms Pregnancy and Postpartum
Cathe Friedrich Perfect 30
Perfect30 is an advanced three exercise DVD series that is a perfect fit for everyone’s fitness schedule when one is tight on time but he/she still wants a solid, intense workout. Every exercise DVD in this series consists of two 30 minute workouts focusing on the main elements important for a well-balanced fitness routine i.e strength conditioning; cardio endurance; and balance/flexibility. Any of the DVDs in this series can be used as a stand-alone exercise routine. Also, one can use the DVD in conjunction with one another for his/her own perfect workout.
Cathe Friedrich Step
Her huge step aerobic video selection will definitely provide you with a first-rate regardless of whether you are trying step fitness for the first time or have been doing it for years. The step videos, cardio step workout! are challenging, strengthening, and fun! The step workout DVD selection has a great variety of workouts such as advanced step, basic step, athletic step, body fusion, low-impact, IMAX, just to mention but a few. Cathe, as the instructor leads all the videos
She consistently presents motivating, fun, as well as engaging step workouts. Cathe has also produced more step aerobic DVDs than anyone. For more than 25 years, her step videos have been included in most of the steps sold to consumers and Cathe has therefore been credited with producing one of the very first step aerobic DVDs.
Cathe Friedrich Workout Manager
The Workout Manager refers to an online application that allows people to track, schedule, and also analyze their weight loss, diet, as well as fitness routines in an easy-to-use interface. The Workout Manager best fits those who use Cathe exercise DVDs and equipment. However, it is easy for any individual who is interested in working out and staying fit & healthy.
Cathe Friedrich Sts
STS stands for Shock Training System. This system brings a unique, quality health club workout into the privacy of an individual’s own home. STS is based on four of the most important training principles in strength training i.e periodization, muscle confusion, one rep max, and progressive overload.
The system has been designed using the latest research. It is a 3-month strength training program that features a different exercise routine every time you work out. Personal trainers and athletic coaches are mostly very common in guiding Workouts like STS or their clients and athletes. However, it is quite considerable to understand why no one has made a similar program for the home exerciser due to the overall magnitude of time as well as the expense of filming 40 workouts.
Cathe Friedrich Net Worth
An American personal trainer, ACE-certified group fitness instructor, and entrepreneur with an estimated net worth of $3 million
Who Is Cathe Friedrich
An American personal trainer, ACE-certified group fitness instructor, and entrepreneur. She has released more than 190 fitness videos with her first fitness video being released in 1989. For a number of years, Cathe has taught fitness classes on the now-defunct FitTV.
How Tall Is Cathe Friedrich
Cathe is a woman of average stature who stands at a height of 5 ft 5 in ( Approx 1.65m).
How Old Is Cathe Friedrich
Cathe is 57 years old. She was born on July 20, 1964, in Glassboro, New Jersey, United States of America.