Caroline Leaf Bio | Wiki
Caroline Leaf is a neuroscientist, mental health & mind expert, bestselling author, researcher, and activist. She serves as a communication pathologist and cognitive neuroscientist. She holds a Masters’s and Ph.D. in Communication Pathology and a BSc in Logopaedics, specializing in cognitive and metacognitive neuropsychology.
Since the early 1980s, Leaf has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Currently, Leaf is conducting clinical trials using the 5-step program she developed while in private practice to further demonstrate the effectiveness of the mind.
Directed techniques to help relieve mental ill-health problems such as anxiety, depression, and intrusive thoughts. The primary aim of these trials is to make mental health care more affordable, applicable, and accessible worldwide, and to reduce the stigma around mental health.
Caroline Leaf Age
Leaf was born in 1963, in Harare, Zimbabwe. She is 58 years old.
Caroline Leaf Height
She is a woman of average stature and stands at a height of 5 ft 5 in (Approx. 1.65 m).
Caroline Leaf Family
She was born in Harare, Zimbabwe to her parents. Eventually, Leaf moved to South Africa before relocating to the United States. She holds an American nationality and belongs to mixed ethnicity.
Caroline Leaf Husband
Leaf is married to her husband Mac. Together, the couple shares four children Alexy, Jeffrey, Jessica, and Dominique. The family splits their time between Los Angeles and Dallas.
Caroline Leaf Education
She received a Masters and Ph.D. in Communication Pathology from the University of Cape Town. Leaf also earned a BSc in Logopaedics, specializing in cognitive and metacognitive neuropsychology from the University of Pretoria in South Africa. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.
Caroline Leaf Podcast
Leaf serves as the host of the Cleaning Up The Mental Mess Podcast. She helps people learn how to understand and use their minds to live their best life. The podcast provides practical & scientific tips and tools to help people take back control over their mental, emotional, and physical health.
Caroline Leaf Switch On Your Brain
Leaf is also the bestselling author of Switch on Your Brain which was published on Sep 1, 2013. She gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology.
Caroline Leaf Neuroscience
She serves as a communication pathologist and cognitive neuroscientist with a master’s and Ph.D. in Communication Pathology from the University of Cape Town. She also graduated from the University of Pretoria in South Africa, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, Leaf has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.
Caroline Leaf Cleaning Up The Mental Mess | Books
Her book Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking was published on Mar 2, 2021. Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. Leaf’s other books include
-Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health 2013
-101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health 2020
-Think, Learn, Succeed: Understanding and Using Your Mind to Thrive at School, the Workplace, and Life 2018
-Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life 2016
-Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health 2018
Caroline Leaf Meditation
She states that meditation is a self-regulating technique that brings awareness and attention to the feelings in the mind and body at the present moment. During meditation, as the mind starts to wander, the meditator is encouraged to note the wandering thought and return the attention to the present moment and the breath.
Tuning your mind into your body to create awareness each day can benefit many facets of health. Numerous studies show an association between mindfulness meditation and decreased cortisol levels. Meditation has even been shown to increase deep sleep and REM sleep.
Caroline Leaf Toxic Thoughts
Similarly, Leaf’s work has found that the brain’s immune system identifies toxic thoughts and labels them as a threat. And just as we want to lower our risk of contracting a virus that can make us sick, it’s in our best interest to minimize the brain’s toxicity to protect it from disease risk over time. Therefore, it’s essential to train the mind to better respond to toxic thoughts as they arise and better equip the conscious mind to work through them as they inevitably occur.
Caroline Leaf Net Worth
She earns her wealth from her career, therefore, she has amassed a fortune over the years. Leaf’s estimated net worth is $1 million.
Where Does Caroline Leaf Live
She splits her time between Los Angeles and Dallas together with her husband and children.