Ava Cowan Bio | Wiki
Ava Cowan is an American Fitness Model, NPC Athlete, Personal Trainer, and Figure Competitor. After rising in popularity when she won the 2007, Ms. Figure America, Ava became one of the most popular individuals in the fitness industry, and since then, she’s achieved some extraordinary accomplishments.
She fought with shyness and low self-esteem for the better part of her life and used weightlifting as a way to escape the negativity. After many years of struggle and sacrifice, Ava built an incredible physique and has worked for numerous modeling agencies. She’s also become a successful figure competitor, winning many prestigious shows and overcoming problems from her past.
Ava Cowan Age
Ava was born on October 21, 1982, in Ridgecrest, California, United States. She is 40 years old.
Ava Cowan Height
She is a woman of average stature and stands at a height of 5 ft 4 in (Approx. 1.62 m).
Ava Cowan Family
She was born and raised in Ridgecrest, California, by her parents. Ava has always been on the move as a child. Her mother had a job that required constant moving from one place to another, and it made her life both exciting and uncomfortable. Much information about her family is not available at the moment.
Ava Cowan Husband
Ava is a woman who enjoys her life and career, but, she keeps her marital status private. Therefore, it is not known to the public whether she is married, divorced, or single.
Ava Cowan Training
Ava was always a fan of physical activity, and later on, the thought of becoming a personal trainer crossed her mind. It was at that point she started looking for places where she could work as a personal trainer, and soon found a place in Florida where she took a personal training course. After 16 months of rigorous training, Ava learned everything there was to know about dieting and training and was finally able to become a fitness coach.
Ava had issues with low self-esteem at some points in her life, and said that she started going to the gym with the goal of becoming more confident in herself. As the months passed, her body started to change, and Ava said she quickly fell in love with weightlifting. By that point, her motivation quickly went from impressing others, to seeing how far she could push herself.
Ava Cowan Workout Routine
Throughout her bodybuilding journey, Ava has always been a huge advocate of compound movements. She believes that no isolation exercise can match bench press, squat, or deadlift. Ava also attributed a lot of her success on the stage to these heavy compound exercises.
However, she also stressed the importance of incorporating isolation movements in each of her workouts, as he believes they are a great way to finish off the workout and get more blood into the muscle. During her preparations throughout 2011 and 2013, she used the following weekly workout routine:
Monday: legs
Tuesday: shoulders, abs;
Wednesday: off;
Thursday: biceps, back;
Friday: chest, triceps
Saturday: legs (light)
Sunday: off
Ava Cowan Fitness
Ava’s professional debut came in 2010, at the IFBB Jacksonville Pro, where she placed 4th in the show. Over the next 2 years, she participated in many other Pro competitions. The most notable being the 2011 IFBB Europa Super Show, where she placed 1st, and the 2011 IFBB Mr. Olympia, where she managed to take home 3rd place in the Figure division.
Ava also competed at both the 2011 and 2013 IFBB Arnold Classic shows, placing 3rd and a respectable 7th. Besides the Arnold Classic, she took part in the 2012 IFBB New York Pro, and came in 2nd place, establishing herself as one of the best figure competitors from 2011-13. By 2007, Ava had already established herself as one of the leading fitness icons, by winning the FAME North American Championships.
Ava Cowan Ac Fit
She is a co-owner of the company AC Fit LLC. The company started in May 2021. Ava was a home care provider from October 2016 to Oct 2021. She provided 24/7 full-time health care services in a residence where she lived in with her stepmother and father.
Ava Cowan Net Worth
She earns her wealth from her career, therefore, she has amassed a fortune over the years. Ava’s estimated net worth is $4 million.
Who Is Ava Cowan
Ava is an American Fitness Model, NPC Athlete, Personal Trainer, and Figure Competitor. After rising in popularity when she won the 2007, Ms. Figure America, Ava became one of the most popular individuals in the fitness industry, and since then, she’s achieved some extraordinary accomplishments.