Ashley Nocera Bio | Wiki
Ashley Nocera is a famous American Professional Bikini Athlete and Fitness Model. She has participated three times in the WBFF NYC Championships. She has also earned followers on her Instagram account through her physique and workout routines with 3.5 million followers. Additionally, she has been ranked in the top five in the global WBFF bikini competitor rankings.
Ashley Nocera Age
She was born on August 15, 1994, in Woodbridge, New Jersey, in the United States. Nocera is 28 years old.
Ashley Nocera Height
She is a woman of below-average stature. Velazquez stands at a height of 5 ft 0 in (Approx 1.53 m).
Ashley Nocera Family
She was born to her supportive parents in Woodbridge, New Jersey, in the United States. Nocera holds an American nationality. When she was young, she looked up to her grandfather who was a bodybuilder, fascinated by his muscle mass growing up. At the age of four years old, she began swimming and went on to compete at a high level. However, she has kept information regarding her parents away from the public.
Ashley Nocera Boyfriend
She is in a relationship with his handsome hunk, Alex Sharoykin. Alex works as a Creative Director and Digital Producer. The couple has been together for some time now as they also appear on each other’s Instagram videos.
Ashley Nocera Education
She recieved her high school diploma from a local high school in New Jersey. During her time, she swam and went on to compete at a high level. When she was 15 she began her goal to sculpt her dream physique and entered the gym.
Ashley Nocera TikTok
Apart from being a fitness model, Nocera is also active on social media. She has an active TikTok account in which she uploads short videos. In her videos, she is accompanied by her boyfriend. In one of her videos, she is featured with Jason Derulo and other friends. Additionally, she has 11.9 million followers with 249.9 million likes.
Ashley Nocera Baby
Nocera is not expecting a baby with her boyfriend. However, The word “baby” only links Ashley as the baby girl of father Gregg Nocera.
Ashley Nocera Workout
Being a fitness model she has to train in order to keep her great physique. Nocera trains 6 days per week and performs high reps in sets of 3-5 depending on the exercise. As for cardio, she enjoys HIIT in short 1-minute intervals on the treadmill and stair master. Further, her workout routine includes:
Lower Body
- Squats 5 x 6-8
- Dumbbell Lunges 3 x 20
- Straight Leg Deadlifts 4 x 10-12
- Barbell Good Mornings 4 x 10-12
- Leg Curl 4 x 10-12
Arms/Abs
- Dumbbell Curl 3 x 10
- Hammer Curl 3 x 10
- Skull Crusher 3 x 10
- Tricep Pushdown 3 x 10
- Dips 3 x Failure
- Russian Twists 3 x 20
- Cable Chops 3 x 15
Lower Body
- Cable Kickbacks 4 x 15
- Hip Thrust 3 x 15
- Box Jump 4 x 10
- Step Up 3 x 10
- Adduction Machine 3 x 15
- Standing Calf Raise 3 x 20
Shoulders/Back/Abs
- Dumbbell Shoulder Press 3 x 10
- Dumbbell Front Raise 3 x 10
- Pull-Ups 3 x Failure
- Cable Pullover 3 x 10
- Seated Cable Row 3 x 12
- Weighted Decline Crunches 4 x 15
- Hanging Leg Raise 4 x 15
Ashley Nocera Fitness Model
Her fitness career began when she was 15 years old as she began her goal to sculpt her dream physique and entered the gym. Nocera trained rigorously to realize her ambition, lifting weights whenever she had time. After attaining good progress, she had fallen in love with fitness and decided to join competitions. She had her first petition in 2014 at WBFF NYC Championships.
Nocera impressed the judges with her aesthetic figure and walked away with the trophy in her debut show. At the age of 19 years old, she had become a professional Bikini Athlete. Through her win, she qualified for the second. She emerged in the 7th position in her first professional competition in 2014. Further, in 2015, she returned to the WBFF World Championships and she became the 5th.
Moreover, apart from working as a model, she has attracted a mass of followers on social media for her great physique. She is active on Instagram as she has 3.5 followers and posts her workout videos and other funny videos. Also, she has a YouTube account that she has managed to have 408 thousand subscribers.
Ashley Nocera Net Worth
Her successful career as a Professional Bikini Athlete and Fitness Model has been the main source of attaining her fortune. Nocera’s net worth is $4 Million.
How Tall Is Ashley Nocera
She is a woman of below-average stature and is 5 ft 0 in.
Who Is Ashley Nocera
Nocera is a 28-year-old American Professional Bikini Athlete and Fitness Model. She has participated three times in the WBFF NYC Championships. She has also earned followers on her Instagram account through her physique and workout routines with 3.5 million followers. Additionally, she has been ranked in the top five in the global WBFF bikini competitor rankings.
Is Ashley Nocera Married
She is in a relationship with his handsome hunk, Alex Sharoykin. Alex works as a Creative Director and Digital Producer. The couple has been together for some time now as they also appear on each other’s Instagram videos.