Angelica Teixeira Bio | Wiki
Angelica Teixeira is a popular bodybuilder from Brazil. She is an IFBB fitness competitor and model who was named Ms. Bikini Olympia and the winner of the bikini competition at the Arnold Classic in 2017. Previously, Angelica had placed first in competitions such as the 2016 Salt City Showdown and 2016 Pittsburgh Pro.
She was raised in Brazil and started weight training at the age of 18. Later, Angelica relocated to the US and spent five years learning English by watching television and speaking to Americans. She has modeled for fitness publications such as Flex Magazine and Fitness Curves Magazine. In 2017, Angelica defeated Janet Layug to win the bikini competition at the 2017 Arnold Classic.
Angelica Teixeira Age
She was born on March 10, 1985, in Brazil. Angelica is 37 years old and her birth sign is Pisces.
Angelica Teixeira Height
She is a woman of average stature. Angelica stands at a height of 5 ft 4 in ( Approx 1.6 m).
Angelica Teixeira Family
She was born to her parets in Brazile. Angelica. spent eight years practicing jazz dance. This helped her strengthen and tone her body from a young age. Leading a healthy lifestyle was something that came naturally to her since she was young. Angelica was surrounded by people who took their health and physical looks seriously. Back in her hometown, almost everybody is very fit. Due to her active upbringing, Angelica became interested in weight training and decided to start lifting weights in the gym.
However, she encontered a problem of age since she was too young for getting a gym membership. She was told that she could not train in the gym until the age of 18 because of certain laws in Brazil. By then, Angelica was only 15. She decide to train at home until she turned 18. Then, she started doing various bodyweight exercises, alongside training with a basic set of dumbbells. She drove home her determination to stay fit despite the limitation of not being able to train in the gym.
Angelica was finally able to sign up for her first gym membership after she turned 18. She started training harder than ever before becouse she was thrilled with the new exercises and possibilities in the weight room. She also started gaining aspirations about becoming a personal trainer but had to earn a four-year college degree in physical education in order to become a certified coach. Angrelica studied and earned a degree in physical education and was finally able to earn her personal training certification to start working as a gym personal trainer.
Angelica Teixeira Husband
She moved to the US in 2009 after a couple of years of working as a fitness coach. Angelica settled in Texas but her time there was brief. She relocated to New Jersey where she’s lived ever since. The Brazilian bodybuilder is happily married to martial artist Marco Teixeira. The two started dating back in 2002. They announced that they were expecting their first baby on June 6, 2021, after 19 years of marriage.
Angelica was happy to share the news of her pregnancy with her fans via Instagram. The couple welcomed their baby girl called Alyssa on December 17, 2021. Angelica and her husband are expecting their second baby in February 2023. Angelica announced her pregnancy via her Instagram on August 23, 2022.
Angelica Teixeira Diet Plan
She has a similar diet both in the off-season and during contest prep. Angelica eats six meals per day and makes sure she has some sort of protein in each of her meals. Three to four of her meals consist of complex carbohydrates such as brown rice, oatmeal, and sweet potatoes. Also, she adds healthy fats like olive oil, flaxseed oil, egg yolks, and nuts. Angelica adds a lot of vegetables and fruits to her diet as well. Vegetables are rich in fiber which enables her to efficiently absorb nutrients from foods. The only difference between her off-season and in-season diet is that she adds some extra carbs during the off-season. This helps her body replenish the muscles to have more energy during her workouts.
The following is her dieting Rules For Losing Fat for achieving a lean and toned figure;
– Eat small, and clean portions every 3 hours.
– Your diet is 80% of the job.
– Avoid saturated fats, alcohol, and sugar.
– Incorporate intense exercises such as HIIT to speed up the metabolism.
Angelica Teixeira Stats
-Weight-115 – 125lbs (52.2 – 56.7kg)
– Height- 5’4″ (162.5cm)
– Age- 37
– Date Of Birth-March 10, 1985
– Nationality-Brazilian
– Profession-Fitness Model, Bikini Competitor
– Era-2010, 2020
Angelica Teixeira Workout Routine | Workout Plan
Her workouts are based around supersets. This way, Angelica is able to incorporate a lot of volume in a relatively short space of time. In total, her workouts last around 1 hour and 30 minutes.
– Monday: Quads and Glutes
– Tuesday: Shoulders, Chest, and Triceps
– Wednesday: Hamstrings, plyometrics, and abdominals
– Thursday: Back and Biceps
– Friday: Glutes
– Saturday and Sunday: Rest
Angelica Teixeira Olympia
Achievements:
– Atlantic States Championships, NPC Figure Novice, 11th place-2013
– Atlantic States Championships, NPC Figure Class A, 16th place-2013
– New Jersey Golds Classic Championships, NPC Bikini Novice Class B, 1st place-2013
– New Jersey State Championships, NPC Bikini Class A and Figure Class A, 2nd place-2013
– Eastern USA Championships, NPC Bikini Class D, 1st place-2013
– East Coast Championships, NPC Bikini Class B, 1st place-2013
– Steve Stone New York Metropolitan Championships, NPC Bikini Class D, 2nd place-2014
– Montanari Bros Powerhouse Classic, NPC Bikini Class A, 1st place-2014
– Pittsburgh Championships, NPC Bikini Class C, 2nd place-2014
– John Kemper Classic, NPC Bikini Class B, 1st place-2014
– Europa Battle of Champions, NPC Bikini Class B, 1st place-2014
– Atlantic States Championships, NPC Bikini Class D, 1st place-2014
– Eastern USA Championships, NPC Bikini Class D, 2nd place-2014
– NPC John Kemper Classic, NPC Bikini Class C, 1st place-2015
– Steve Stone Metropolitan Championships, NPC Bikini Class C, 1st place-2015
Professional Bikini Career:
– Tampa Pro, IFBB Bikini, 4th place, Coastal USA Pro, IFBB Bikini, 2nd place, Naples Pro, IFBB Bikini, 1st place, Mr. Olympia, and IFBB Bikini, 16th place in 2015.
– Arnold Sports Festival, Bikini, 4th place, Salt City Showdown, IFBB Bikini, 1st place, Pittsburgh Pro, IFBB Bikini, 1st place, New York Pro, IFBB Bikini, 1st place, and Mr. Olympia, IFBB Bikini, 2nd place in 2016
– Arnold Sports Festival, Bikini, 1st place, and Mr. Olympia, IFBB Bikini, 1st place in 2017.
Angelica Teixeira Net Worth
She is a popular bodybuilder from Brazil with an estimated net worth of $5,693,671.
How Old Is Angelica Teixeira
She was born on March 10, 1985, in Brazil. Angelica is 37 years old and her birth sign is Pisces.
What Nationality Is Angelica Teixeira
She was born on March 10, 1985, in Brazil.Therfore, Angelica holds Brazilian Nationality