Amelia Freer Bio | Wiki
Amelia Freer is a qualified Nutritional Therapist FdSc, Dip ION. She is known for her eponymous healthy living and dieting blog. Amelia has gained popularity for showcasing her favorite recipes on her self-titled Instagram account, as well as through her numerous books released.
She has worked as the personal nutritionist for a litany of celebrities, including Sam Smith and Victoria Beckham. She is the author of the No.1 bestselling book: Eat.Nourish.Glow. (2015) and Cook.Nourish.Glow. (2016). Amelia’s 3rd book, Nourish & Glow: The 10-Day Plan, was an instant Amazon #No1 Best Seller. Her 4th book is Simply Good For You. She also posts regular tips and meal inspiration on her social channels:
Amelia Freer Age
Amelia was born on May 9, 1975, in England. She is 47 years old.
Amelia Freer Height
She is a woman of average stature and stands at a height of 5 ft 5 in (Approx. 1.65 m).
Amelia Freer Family
She was born and raised in England by her parents. Amelia holds an English nationality and belongs to mixed ethnicity. She has not shared much information bout her parents and/or siblings.
Amelia Freer Husband
Amelia is married to her husband Nick Jenkins. He is an English businessman, known for founding the online greeting card retailer Moonpig.com and being a “dragon” on the BBC Two business series Dragons’ Den for the thirteenth and fourteenth series. Together, the couple shares one child.
Amelia Freer Education
Following her high school education, Amelia attended the Institute for Optimum Nutrition where she earned her degree in nutritional therapy. She worked as a PA to Prince Philip following her time at university.
Amelia Freer Diet
Amelia favors fresh, seasonal ingredients, full of flavor, with health-boosting properties. She has a Glow Meal Plan in collaboration with Sarah Chapman Skinesis. She has put together 7 days of suggested meals (and all the recipes you’ll need to make them), along with lots of practical lifestyle tips to help give a little boost to your skin health from within.
Amelia is delighted to have partnered with Sarah to bring you this meal plan. Sarah is one of the most respected and sought-after experts in the beauty industry and has a fount of knowledge and expertise on all things skin health. The 4 key principles that the meal plan incorporates include 1 Eat a moderate portion of healthy fats at every meal, Stabilise your blood sugar, Eat the rainbow, and Hydrate regularly.
Amelia Freer Recipes
Spiralized Vegetable Quiche recipe
Ingredients
For the herb salt
• 10g rosemary
• 10g sage leaves
• 40g Maldon salt
For the vegetable quiche
• 12 eggs
• ¼ tsp white pepper
• 1 tsp herb salt
• Handful of parsley, finely chopped
• 2 spring onions, sliced
• 2 medium courgettes, spiralized using the
spaghetti cutting cone on the Kenwood Electric spiralizer
• 1 large carrot, spiralized using the spaghetti
cutting cone on the Kenwood Electric Spiralizer
• Coconut oil for greasing
Method
Preheat oven to 200°C (180°C fans). Grease 6 individual ramekins with coconut oil. Make the herb salt in a small food processor or blender such as the Kenwood Mini Chopper, whizzing until fine. You will have more than you need but save any extra for roast vegetables, or a flavor boost to soups or salads. Leave in an open jar to dry out.
Beat the eggs with the white pepper and herb salt, then add the parsley and spring onions. Spiral the vegetables using the Kenwood Electric Spiralizer, then divide the spiralized vegetables evenly between ramekins, and pour over the egg mix, leaving at least 1cm from the top. Place the ramekins on a baking tray and cook for 20-25 minutes until a skewer comes out clean. They will puff up tall in the oven but reduce in height as they begin to cool. Serve hot.
Amelia Freer Books
Her first book, Eat. Nourish. Glow., was published in June 2015 to critical acclaim. The second book Cook.Nourish.Glow. in 2016. Amelia’s 3rd book, Nourish & Glow: The 10-Day Plan (March 2017), was an instant Amazon #No1 Best Seller.
Her 4th book, Simply Good For You, is out now. In this beautiful cookbook, discover 100 quick and easy recipes for varied and tempting dishes that are, quite simply, good for you and your family. She was profiled by The Today Show in April 2015.
Amelia Freer Net Worth
She earns her wealth from her career, therefore, she has amassed a fortune over the years. Amelia’s estimated net worth is $1 million.
Who Is Amelia Freer
Amelia is a qualified Nutritional Therapist FdSc, Dip ION. She is known for her eponymous healthy living and dieting blog. Amelia has gained popularity for showcasing her favorite recipes on her self-titled Instagram account, as well as through her numerous books released.
Amelia Freer Instagram
She is known for her eponymous healthy living and dieting blog. Amelia has gained popularity for showcasing her favorite recipes on her self-titled Instagram account @ameliafreer, as well as through her numerous books released. She also posts regular tips and meal inspiration on her other social channels.