Aline Barreto Bio | Wiki
Aline Barreto is a Brazilian-born Bodybuilder, fitness model, and athlete. She is a member of the International Federation of Bodybuilding. Aline shares both her modeling shots and fitness-related content with her over 1.4 million Instagram followers. Her content range from food to fashion to workout techniques. Aline started posting fitness content on her Instagram in September 2016.
Also, she has a YouTube channel that features her workout videos, vlogging content about traveling and modeling, as well as healthy food recipe videos. The channel has over 10,000 subscribers. Aline has won several competitions including the Wellness Championships and the Arnold Classic. The fitness model is a sponsored Pro Tan athlete. Her fellow bodybuilding athletes include Sergio Oliva Jr. and Ismael Martinez who have earned sponsorship from Pro Tan as well.
Aline Barreto Age | Birthday
She was born on July 28, 1985, in Rio de Janeiro, Brazil. Aline is 37 years old. She celebrates her birthday on July 28 every year and her birth sign is Leo.
Aline Barreto Height And Weight
She is a woman of average stature. Aline stands at a height of 5 ft 5 in ( Approx 1.65 m). Her body weighs between 125 – 135lbs (56.7 – 61.2kg).
Aline Barreto Family
She was born and raised by her loving and caring parents in Rio de Janeiro, Brazil. However, Aline chooses to keep a low profile about her family despite her publicity as a bodybuilder champion.
Aline Barreto Husband
She is married to her husband called Ricardo Malta and the couple is expecting a baby as of September 2022. Aline became pregnant for the first time in 2003 at the age of 18 and was forced to stop training. After giving birth to her child, Aline took a further two years away from the gym but hadn’t given up on her ambition.
She had recovered from the strains of childbirth in late 2005 and so she started focusing on building her body again. Aline went back to the gym and set her sights higher than before as she wanted to compete as a fitness athlete. She was more determined than ever to succeed despite the added stress of raising a baby. Aline does not share any information about her baby daddy on social media.
Aline Barreto Wellness
Some of her accomplishments in Wellness include Arnold Classic Brazil, Wellness Category, 1st in 2015, ExpoNutrition Sao Paolo, Wellness Category, 1st in 2015, Brazilian Nationals, Wellness category, 1st in 2014, Mr. Rio, Wellness Category, 1st in 2014, Arnold Classic Brazil, Wellness Category, 1st in 2014, IFBB Fitness Isla Rio De Jeneiro, 1st in 2014, King and Queen of Cabo Frio Beach Championships, Wellness Category, 1st in 2014, ExpoNutrition Sao Paulo Championships, 1st in 2013, Nutri House Cup, 1st in 2013, and Mr. Cabo Frio, Wellness category, 1st in 2013.
Aline Barreto Treino | Training
She doesn’t train cardio to stay in shape like many athletes do. Instead, Aline relies on her weight training in the gym. She also makes use of HIIT to keep her heart rate up. Aline trains multiple muscle groups at a time. She mostly focuses on up to three per day. Her favorite workout is legs. Aline trains her lower body at least three times a week as well. The following is her weekly workout routine:
– Monday: Quadriceps and calf;
– Tuesday: Back, shoulders and buttocks;
– Wednesday: Quadriceps, posterior leg, and calf;
– Thursday: Chest, biceps, and triceps;
– Friday: Quadriceps, posterior leg, and calf;
– Saturday: Back, shoulders and buttocks;
– Sunday: Rest.
Aline Barreto Diet Plan
She plans her diet around lean proteins, complex carbs, and green vegetables. Also, Aline makes sure to drink around 3 litres of water a day. The fitness model separates her meals into 6 meals per day to feed her body. Her Diet Plan would look like the one below:
– 1st Meal: Oats and Egg Whites
– 2nd Meal: Chicken, Sweet Potato and Broccoli
– 3rd Meal: White Fish, Brown Rice, and Broccoli
– 4th Meal: Chicken, Sweet Potato and Broccoli
– 5th Meal: White Fish, Brown Rice, and Broccoli
– 6th Meal: Chicken and Broccoli
Also, Aline uses Supplements Stack such as BCAA, Glutamine, Whey Protein, Multivitamins, Creatine, Pre-Workout, Fat Burners, and Vitamin C
Aline Barreto Medidas | Measurements
Weight 125 – 135lbs (56.7 – 61.2kg), height 5’5″ (165cm), bust 35″, hips 37″, and thighs 22″
Aline Barreto Fisiculturista | Bodybuilder
Lifting weights was a hobby that developed into a professional and made Aline a fitness athlete. She has now become an icon in the industry.
Aline started lifting at 16 after becoming unhappy with her physique. By the time she reached 31, Aline had placed in many competitions, winning 10 trophies in the process. Aline was unhappy with her appearance in her early teens. She was very skinny so she wanted to add some muscle with weight training. She always liked the practice of weight training but only considered competing after working out for 5 years. Aline always tries to focus on a goal to get the best results.
Aline Barreto Net Worth
Aline is a Brazilian-born Bodybuilder, fitness model, and athlete. Aline has an estimated net worth of $1,508,892.
How Old Is Aline Barreto
Aline is 37 years old. She was born on July 28, 1985, in Rio de Janeiro, Brazil.
Who Is Aline Barreto
Aline is a Brazilian-born Bodybuilder, fitness model, and athlete. She is a member of the International Federation of Bodybuilding.