Alice Matos Bio | Wiki
Alice Matos is an Instagram star, Fitness enthusiast, and bodybuilder from Brazil. She has established herself as an Instagram phenomenon with more than 1.6 million followers. Also, Alice is the founder and owner of a clothing line called Labellamafia. She has been an athlete all her life.
Alice was a soccer, basketball, and volleyball player during her college days. She won the IFBB Bikini Championship in Santa Catarina and was featured on the blog HardcoreLadies. The Florianopolis, Brazil native has modeled beside fellow fitness model Michelle Lewin.
Alice Matos Age | Idade | Birthday
She was born on March 24, 1985, in Florianopolis, Brazil. Alice is 37 years old. She celebrates her birthday on March 24 every year and her birth sign is Aries.
Alice Matos Height | Measurements
She is a woman of average stature. Alice stands at the height of 5 ft 4 in ( Approx 1.6 m). Her body measurements are 35-25-37. Alice weights 15 lbs ( Approx 52.2 kgs).
Alice Matos Family
She was born to her father and mother in Florianopolis, Brazil. Alice holds Brazilian nationality and belongs to white ethnicity, Her hair color is brown and her eyes are brown too. Her Horoscope is Aries. However, Alice has not shared information about her family.
Alice Matos Divorcio
She is married to her husband called Giulliano Puga, founder, CEO, and CCO at Labellamafi. The couple resides in Santa Catarina, Brazil
Alice Matos Fitness
She worked countless jobs throughout the years without having a goal. Alice was not sure about what she wanted to focus on. After she turned 25, Alice learned about all the fitness models who are popular on Instagram. She was embarrassed by her physique seeing their pictures so she decided to turn her life around. In 2010, Alice paid for her monthly subscription at a local gym.
She had five training sessions each week. Her major goal was to sculpt her body so that she could be confident about it. Along the way, Alice fell in love with exercising and decided to start entering fitness competitions. Her first competition was in the 2011 Arnold Classic held in Ohio. Alice’s score was not notable and her performance motivated her to train even harder.
In 2012, she participated in Arnold Classic and won sixth place. She then won fifth place at the 2012 IFBB Brazilian Championship. In 2015, she made her dreams come true when she won first place at the IFBB-SC Catarinense Championship. She was finally satisfied with her career as a fitness competitor and decided not to compete anymore.
Alice would rather focus on her career as a fitness model and not a cometitor. She signed with a prestigious Brazilian modeling agency and has since appeared on the cover pages of many popular fitness magazines. Also, Alice has been featured in ads and commercials for bikini brands and worldwide-known clothing companies.
Alice Matos La Bella Mafia
She now owns her own clothing line called Labellamafia which deals with both men’s and women’s clothes:
– TOPS: Blouses, Crops, Long Sleeve T-Shirts, Jackets, Sweaters, Casual Bras, Sports Bras, Tank Tops, T-Shirts
– BOTTOMS: Leggings, Pants, Shorts, Skirts
– FULL BODY: Rompers, Jumpsuits, Fitness Sets, Dresses, Casual Sets, Bodysuits, Bikinis, Beach Kimonos, Lingerie
– ACCESSORIES: Footwear, Masks, Bags, Towels
Alice Matos Workout
1st Day: Lower body
Superset: Leg Extension with Leg Curls 3×12-18, Leg Press: 3×12-18, Superset: Squats with Switch Lunges 3×12-18, Superset: Lunges on the Smith Machine with Pop Squats 3×12-18, Superset: Walking Dumbbell Lunges with Free Weight Walking Lunges 3×12-18, Adduction Machine 3×12-18
2nd Day: Upper Body
Pullovers: 3×12-18, Superset: Back Row Machine 3×12-18, Machine Shoulder Press: 3×12-18, Superset: Front Raises with Shoulder Side Raises 3×12-18, Superset: Cable Pushdowns with Body, Dips 3×12-18
3rd Day: Lower Body
Lunges: 3×12-18, Squats: 3×12-18, Leg Press Unilateral: 3×12-18, Superset: Glute Extension with Stiff Legged Deadlifts: 3×12-18, Abduction Machine: 3×12-18
4th Day: Upper Body
Chest Press Machine: 3×12-18, Superset: Front Raises with Seated Rows: 3×12-18, Shoulder Press: 3×12-18, Inclined Lateral Raises: 3×12-18
5th Day: Lower Body
Lying Hamstring Curls: 3×12-18, Seated Leg Curls: 3×12-18, Stiff Legged Deadlifts: 3×12-18, Lunges on Smith Machine: 3×12-18, Adduction Machine: 3×12-18
Cardio:
40 to 50 minutes of cardio on the Bike or Elliptical Machine 5x a week
Alice Matos Diet | Diet Plan
1 st Meal: 6 Egg Whites, 40g of Oat Bran
2nd Meal: 150g Chicken Breast, 100g Brown Rice/Whole-Wheat Pasta & Salad
3rd Meal: 30g of Whey Protein
4th Meal: 150g Salmon or Filet Mignon & Vegetables
5th Meal: 6 Egg Whites
6th Meal : 30g Casein Protein, Probolic or Pro Complex
Supplementation:
Glutamine: 4 x 5g per day (Pre, during, post-workout, and before bed), BCAA Powder: 10g during training and before cardio, L Carnitine: Before cardio, Mega Woman, Vitamin E, C, Omega 3: At lunchtime
Alice Matos Net Worth
She is a Brazilian Fitness Model and Entrepreneur with an estimated net worth of $2,694,781
How Tall Is Alice Matos
She is a woman of average stature who stands at the height of 5 ft 4 in ( Approx 1.6 m).
Where Is Alice Matos From
Alice is a 37-year-old Brazilian Fitness Model and Entrepreneur from Florianopolis, Brazil. She resides in Santa Catarina, Brazil with her husband.
How Old Is Alice Matos
Alice is 37 years old. She was born on March 24, 1985, in Florianopolis, Brazil.