Chris Bumstead Bio | Wiki
Chris Bumstead is a Canadian IFBB professional bodybuilder. He is the reigning Mr. Olympia Classic Physique winner, having won the competition in 2019, 2020, and 2021. Chris was also the runner-up in 2017 and 2018.
Often referred to by his nickname, “CBum” he maintains a large online presence with content focusing on his lifestyle and bodybuilding. Chris’ inspiration comes from the golden age of bodybuilders.
He keeps his waist and core tight with lean muscle mass, as he hopes to replicate their legacy. In 2016, at the age of 21, he earned his pro card after taking home the IFBB North American Bodybuilding Championship trophy.
Chris Bumstead Age
Chris was born on February 2, 1995, in Ottawa, Canada. He is 27 years old.
Chris Bumstead Height
He is a man of tall stature and stands at a height of 6 ft (Approx. 1.83 m).
Chris Bumstead Family
He was born and raised in Canada’s administrative capital city of Ottawa, Ontario. Growing up, Chris was involved in multiple sports such as football, baseball, basketball, and hockey in high school. Information about his family is not available at the moment.
Chris Bumstead Wife
Chris is currently in a relationship with his girlfriend Courtney King. The couple started dating in 2018. Courtney played basketball, soccer, and gymnastics, as well as being on the swimming and cross-country teams. Thanks to her impressive fitness regime she has been able to build a career for herself as a bikini model, trainer, and bodybuilder.
Chris Bumstead Education
He was involved in multiple sports such as football, baseball, basketball, and hockey in high school. Chris started weightlifting at the age of 14, and between the ninth, and twelfth grade, he went from 170 to 225 pounds, growing his legs the most. After building what he thought was a good physique, he met his sister’s boyfriend, professional bodybuilder Iain Valliere, who has coached him since.
Chris Bumstead Merchandise
He owns a Merch shop that stocks the widest range of Chris-inspired merchandise available. They have gear that will show your team spirit while also adding some style to your outfit. Chris goods are for you if you enjoy street-style clothing. Everything from T-Shirts, Hoodies, Phone Cases, and Accessories to Posters and Tank tops to fashionable Sweatshirts is available.
Chris Bumstead Workout
He prefers a training split of 5 days per week. He trains the back, chest, hamstrings/glutes, shoulders, and quads on all separate days of the week. When people ask Chris what days of the week he trains each body part, his reply is, “I don’t. I have a 5-day rotation and rarely take days off unless I feel I need to.”
Chris recommends to anyone who is short on time in the gym, that it’s best to stick to compound exercises as these are the exercises that produce the best overall results. A list of Chris’s top 3 can be seen below.
Chris Bumstead Off Season
in the off-season, he is more relaxed. He will increase his calories and not be as strict, but that doesn’t mean he will eat pizzas or burgers. He’s still true to his bodybuilding way of life.
He will still consume 6 to 7 meals a day where he will aim to get in 6000 calories a day from clean sources such as chicken rice and potatoes. When it comes to his pre-workout meal, he’ll add in extra carbs to help push through the workout.
Chris Bumstead Mr Olympia
After multiple shows, he was the runner-up in 2017 in the Classic Physique division, being edged out by Breon Ansley. Chris performed in the Olympia, once again finishing runner-up, falling short to Breon Ashley. He rose to international fame as he reached the top of the podium in 2019, 2020, and 2021. This makes him the current reigning champion in Men’s Classic Physique.
Chris Bumstead Disease
While preparing for the 2018 Olympia, three weeks before the show, Chris noticed “crazy water retention” on his body. Due to this, he gained fifteen pounds in 24 hours. Upon investigation and a hospital stay, a kidney biopsy showed that he had an autoimmune disease. Nevertheless, he performed in the Olympia, once again finishing runner-up, falling short to Breon Ashley.
Chris Bumstead Supplements | Diet
Chris is incredibly meticulous when it comes to his diet. He will eat the same 6 meals a day leading up to a competition for months only making minor changes.
Meal 1: 1 ½ cup Egg Whites, 2 Whole Eggs, and 1 cup Oats
Meal 2: 8 ounces Chicken, 1 cup Jasmine Rice, and 11 ounces Mixed Vegetables
Meal 3: 8 ounces White Fish, 7 ounces Sweet Potato, and 11 ounces Mixed Vegetables
Meal 4: (Pre-workout) 7 ounces White Fish and 2 cups Jasmine Rice
Meal 5: (Post Workout Shake) 50g 100% Whey Isolate mixed in Water
Meal 6: 8 ounces Chicken, 6 ounces Sweet Potato, 2 ounces Broccoli, and 2 ounces Asparagus
Meal 7: 2 ½ cups Egg Whites, 3 Whole Eggs, and 11 ounces of Mixed Vegetables
Chris Bumstead Net Worth
He earns his wealth from his career, therefore, he has amassed a fortune over the years. Chris’ estimated net worth is $5 million.
Who Is Chris Bumstead
Chris is a Canadian IFBB professional bodybuilder. He is the reigning Mr. Olympia Classic Physique winner, having won the competition in 2019, 2020, and 2021. Chris was also the runner-up in 2017 and 2018.