Lais DeLeon Bio | Wiki
Lais DeLeon is a Social media personality and model from Brazil. She is popularly known for her sizable Instagram following. Lais often posts fitness-related videos and photos. Her uploads serve as promotions for her own eponymous brand of personal training.
Lais started training and investing in fitness full-time at the age of 19. shortly after, she started working as a model. Lias has amassed over 850,000 followers to her Instagram account. The model has also been profiled on CutAndJacked.com and Bodybuilding.com. Lais and her fellow fitness coach Massiel Arias are for their prolific Instagram pages.
Lais DeLeon Age | Birthday
She was born on September 13, 1987, in Sao Paulo, Brazil. Lais is 34 years old. She celebrates her birthday on September 13 and her birth sign is Virgo.
Lais DeLeon Height And Measurements
She is a woman of average stature who stands at the height of 5 ft 4 in ( Approx 1.6m). Lais’s body measurements are 32-24-34 and she weighs 115 lbs (Approx 52.2 kgs).
Lais DeLeon Family
She was born to her father and mother in Sao Paulo, Brazil. However, Lais has not shared her family information despite being a public figure herself.
Lais DeLeon Wedding | Dr Beau Hightower
She is married to Dr. Beau Hightower, a native of Albuquerque, New Mexico, USA and serves as the President of Elite Ortho-Therapy and Sports Medicine. He earned a Bachelor of Science degree in Biology from the University of New Mexico. He also has a Bachelor of Science degree in Anatomy and another one in Health and Wellness.
Dr. Beau Hightower earned his DC degree from Parker University and his Sports Medicine Internship was completed in Bogota, Colombia. While there, Dr. Beau treated the country’s Olympic athletes at the Coldeportes training facility. He holds a Masters’s degree in Rehabilitation Sciences from California University. Currently, he is an instructor at the Southwest University of Naprapathic Medicine where he educates future doctors. The couple wedded on in 2019.
Lais DeLeon Fitness
She set her focus on pursuing a career in the modeling industry after her passion for fitness grew and could not resist it. Lais’ experience as a model helped her to have a smooth transition into fitness modeling. She quickly developed an impressive portfolio and an incredible physique. Lais started posting pictures and videos on Instagram under the name (@laisdeleonfitness) in 2013.
Shortly after, the Brazilian model was discovered by masses of followers around the world. Lais had become recognized as one of the leading fitness models of her generation by 2016. She trains in the gym up to 5 days a week and rests for 2 days per week. Lais is good at splitting her gym sessions into lower body, chest & shoulders, and back & arms. She concentrates most on how her body responds the best
Lais Deleon Workout
– 1st Day– Lower Body: Barbell Squat – 4 sets of 8 reps, Stiff-Legged Deadlift – 3 sets of 8 reps, Walking Lunge – 3 sets f 10 reps, Leg Extension – 2 sets of 12 reps, Hamstring Curl – 2 sets of 12 reps, Standing Calf Raises – 2 sets of 15 reps, Lying Leg Raise – 3 sets of 10 reps, Bicycle Crunch – 3 sets of 20 reps, Plank Hold – 2 sets of 30-60 second holds
– 2nd Day – Chest & Shoulders: Bench Press – 3 sets of 8 reps, Incline Bench Press – 2 sets of 10 reps, Shoulder Press – 2 sets of 10 reps, Push-Up – 2 sets of 20+ reps (to failure), Lateral Raise – (dropset) 2 sets of 10, 10, 10 reps, Superset Front Raise and Rear Delt Fly – 2 sets of 10 reps for both exercises
– 3rd Day– Rest or Light Ab Workout
– 4th Day – Lower Body Circuit: Jump Squat – 3 sets of as many reps as you can (AMRAP) in 60 secs, Bulgarian Split Squat – 3 sets of AMRAP in 60 secs, Dumbbell Step Up – 3 sets AMRAP in 60 secs, Walking Lunge – 3 sets AMRAP in 60 secs, Glute Bridge – 3 sets AMRAP in 60 secs, Dumbbell Sumo Squat – 3 sets AMRAP in 60 secs
-5th Day– Back & Arms: Barbell Rows – 3 sets of 8 reps, Lat Pull-Down – 3 sets of 10 reps, Horizontal V-Bar Row – 3 sets of 10 reps, Bicep Curl – 3 sets of 12 reps each, Superset Bicep Curl & Rope Press-Down – 3 sets of 12 reps both exercises, Superset Hammer Curl & Overhead Extension – 3 sets of 12 reps both exercises
-6th Day– Plyometrics HIIT Training or Outdoor Workout
– 7th Day – Rest
Lais DeLeon Diet Plan | Diet
She aims to eat 8 meals per day, to keep her metabolism high and body fuelled to develop. Lais plans her diet around
complex carbohydrates, lean proteins, healthy fats, fruit, and green vegetables,
1st Meal: Lemon water to aid digestion and rehydrate upon waking
2nd Meal: 4 fried eggs, Asparagus, Red onions, Wholewheat toasted English muffin, 3 large strawberries, Cup of black coffee
3rd Meal: Protein Smoothie, Ice cubes, Almond milk, Vanilla Protein Powder, Cinnamon, 1/2 frozen banana
4th Meal: Chicken pesto pasta, Large serving green juice
5th Meal: Hummus, Cucumber, Peppers
6th Meal: Green chile chicken and veggie soup
7th Meal: (optional – to curb cravings at night), Chicken and avocado salad
8th Meal:(optional – if Meal 7 doesn’t curb the cravings), Frozen chocolate yogurt berry protein treats
Lais DeLeon Net Worth
Who Is Lais Deleon
Lais is a Social media personality and model from Brazil. She is popularly known for her sizable Instagram following.
How Old Is Lais DeLeon
Lais is 34 years old. She was born on September 13, 1987, in Sao Paulo, Brazil.
Who Is Lais DeLeon Married To
She is married to Dr. Beau Hightower, a native of Albuquerque, New Mexico, and serves as the President of Elite Ortho-Therapy and Sports Medicine. He is also an instructor at the Southwest University of Naprapathic Medicine where he educates future doctors. The couple wedded in 2019.