Pamela Reif Bio | Wiki
Pamela Reif is a German fitness sensation from Karlsruhe, Germany. She attended and graduated from school in Karlsruhe. Pamela was fond of outdoor activities and dance since she was young. She wanted to become a dancer and a model until she was 16. While searching for a new adventure one day, Pamela decided to hit the gym with her friend. She had no idea that this would change her destiny. Pamela started posting her gym selfies, routines, diets, and workout videos on Instagram after gyming for a few months in 2012.
She says that she just forgot to click the private button on Instagram while posting these photos and videos. Her million-dollar mistake turned out to be luck. She realized that her views and followers started to grow. Several fitness accessories and supplements started approaching her for promotions shortly after. Pamela realized that she could turn her passion into a career. That’s when she dropped the idea of getting admission to the university and decide to concentrate on her fitness career. She started her YouTube channel after gaining popularity on Instagram.
Currently, Pamela owns several websites featuring fitness routines, workouts, and diets. According to her, she had no idea that social media could get her somewhere in life. Pamela has become a fitness sensation ever since she started posting her pictures and workout routines on social media in 2012. She has 8.9M followers on her Instagram account, more than 9.09 million subscribers on her YouTube channel, and 846.7k followers on TikTok. She is the topmost searched fitness model and expert in Germany. Apart from being a social media star, Pamela enjoys writing as well.
In 2017, she published her first book titled ‘Strong & Beautiful’ detailing insight into fitness and fashion. Pamela was awarded ‘the”Fitness Influencer of the Year Award” by Placetop after polishing her book. She is now a model and brand ambassador of many fitness accessories and products such as Shredz supplements, hair-straightener brand GHD, Puma, Swedish fashion label Nak-d, and Calzedonia. In 2019, she was featured on the cover page of Forbes DACH magazine. Also, Pamela attended ‘Forbes under 30’ summit, where she talked about her journey from a fitness influencer to an entrepreneur. The fitness guru owns a fitness food brand called ‘Naturally Pam and a lingerie collection.
Pamela Reif Age
She was born on July 9, 1996, in Karlsruhe, Germany. Pamela is 26 years old and she celebrates her birthday on July 9 every year.
Pamela Reif Height
She is a woman of average stature. Pamela stands at the height of 5 ft 5 in ( Approx 1.65 m). Her body weighs 119 lbs ( Approx 54 kgs).
Pamela Reif Family
She was born to her parents Bernd Reif ( father) and Manuela Reif ( mother)in Karlsruhe, Germany. Her birth sign is Cancer. Pamela has a brother called Dennis. She holds German nationality and belongs to the white ethnic group.
Pamela Reif Boyfriend
She was previously rumored to be in a romantic relationship with footballer Loris Karius.
Pamela Reif Workout | Workout Plan
She loves to incorporate cardio elements into her strength training routines. These exercises are super simple to do and keep your heart rate up throughout your workout. One can do those exercises for several repetitions or incorporate them into other exercise routines to create a HIIT workout that targets your full body. Her cardio includes
– Jumping jacks – 30 seconds
– Squat jumps – 30 seconds
– Plank jacks – 30 seconds
– Mountain climbers – 30 seconds
She also does booty workouts. The workout targets her glutes, thighs, and abs. Her favorite routines are:
– Squat with a core twist – 30 seconds
– Jump squat with a pulse – 30 seconds
– Squat walk alternating sides – 30 seconds
– Squat hold – 30 seconds
– Plank to jump squat – 30 seconds
– Straight leg kickback – 30 seconds for each leg
– Donkey kick with pulses – 30 seconds for each leg
– Plank with kickback – 30 seconds for each leg
– Leg circles – 30 seconds for each leg
– Leg kickback hold – 30 seconds for each leg
Pamela Reif Abs
She likes to work out her abs because they’re the core muscles used for so much of your body’s natural movement. When the abs are strong, you’re better able to move and prevent injuries. The following is Pamela’s Abs routine:
– Leg lift circles – 30 seconds
– Reverse crunch leg lifts – 30 seconds
– Leg lifts with cris-cross movement – 30 seconds
– Cross crunch with leg lift- 30 seconds
– Russian twist – 30 seconds
– Leg lift – 30 seconds
– Flutter kicks – 30 seconds
– Toe taps – 30 seconds
– Reverse crunch leg lifts – 30 seconds
– Roll ins – 30 seconds
– Bicycle crunches – 30 seconds
– Side plank pull – 30 seconds on each side
– Side plank reach through – 30 seconds each side
– Static side plank – 30 seconds
– Plank back and forth – for 30 seconds
– Cross spider plank – 30 seconds
Pamela Reif ARM ROUTINE
Her arm routine targets her abs at the same time. She only needs a mat to do:
– Push-ups – 30 seconds
– Shoulder taps – 30 seconds
– Side push-up left arm – 30 seconds
– Side push-up right arm – 30 seconds
– Break – 30 seconds
– T rotating plank – 30 seconds
– Up-down plank – 30 seconds
– Superman – 30 seconds
– Superman with rotation – 30 seconds
– Break – 30 seconds
– Triceps dips – 30 seconds
– Reverse static plank – 30 seconds
– Plank – 30 seconds
– Plank with rocking back and forth – 30 seconds
Pamela Reif Diet | Diet Plan
– Breakfast- Whole oats with almond milk, blueberries, and almonds, acai bowls
– Lunch-Salad made with avocado, kale,cashews, and teriyaki source
– Dinner-Rice, tofu, whole grains, nori, and stir fry vegetables
Pamela Reif Net Worth
She is a German fitness sensation and social media star with an estimated net worth of $6,892,734
How Old Is Pamela Reif
Pamela is 26 years old. She was born on July 9, 1996, in Karlsruhe, Germany.
Who Is Pamela Reif
Pamela Reif is a German fitness sensation from Karlsruhe, Germany. She owns several websites featuring fitness routines, workouts, and diets.
Who Is Pamela Reif Dating
She was previously rumored to be in a romantic relationship with footballer Loris Karius.