Keri Glassman Bio | Wiki
Keri Glassman is an American Nationally recognized celebrity nutritionist, published author, healthy cooking expert, and registered dietitian. She is the founder and president of a health and wellness brand called Keri Glassman Nutritious Life Also, Keri is the founder of a 12-week online course called The Nutrition School, created to provide unprecedented nutrition education as well as a springboard for building a successful career in the health and wellness industry.
Keri has been a leader in advancing a “whole person” approach to health and wellness for many years. Several national television programs such as The Today show, Dr. Oz, Good Morning America, The Rachael Ray show, The View, and The Doctors frequently feature her r expertise. Keri serves as a contributing editor and advisory board member for Women’s Health Magazine, a Today Show Tastemaker. She has authored four books, including The New You and Improved Diet and The O2 Diet.
Keri Glassman Age
She was born in 1973 in the United States of America. Keri is 49 years old.
Keri Glassman Height
She is a woman of above-average stature. Keir stands at a height of 5 ft 7 in ( Approx 1.7 m).
Keri Glassman Family
She was born to her father and mother in the United States of America. The American Nationally recognized celebrity nutritionist is a bit secretive when it comes to her family. Keri has not shared any information about her parents or siblings.
Keri Glassman Husband
She is married to her husband called Brett. Keri is amother of two children named Rex and Maizy. Currently, she and her family reside in New York City. She lives and breathes a Nutritious Life while inspiring others to do the same.
Keri Glassman Education
She joined Tufts University in 1991 and graduated in 1995. Also, Keri holds a master’s degree in Science in Dietetics and Clinical Nutrition Services from New York University.
Keri Glassman Nutritionist | Ms Rd Cdn
She is a renowned American celebrity nutritionist, wellness thought-leader, and healthy cooking expert. Keri is the founder and CEO of an online certification called Nutritious Life and The Nutritious Life Studio. The program offers unparalleled, forward-thinking education to individuals of different backgrounds with an aim of establishing successful careers in the health and wellness industry.
Apart from that, Keri is a Today Show Tastemaker. She as well serves as a contributing editor and advisory board member for Women’s Health Magazine. She is regularly featured on national television programs such as The Today Show, The Rachael Ray Show, and Good Morning America. In addition, Keir is a prolific contributor and commentator for countless other top media outlets.
Keri Glassman Books
– The O2 Diet: The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful by Keri and Sarah Mahoney | Dec 22, 2009
– Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss by Keri and Sarah Mahoney | Mar 27, 2012
– The Snack Factor Diet: The Secret to Losing Weight–by Eating MORE | Apr 22, 2008
– The New You and Improved Diet: 8 Rules to Lose Weight and Change Your Life Forever by Keri and Sarah Mahoney | Dec 24, 2012
– The Sardine Diet | Mar 1, 2006
Keri Glassman Smoothies
Ingredients for Basic Smoothie Formula
– 1 cup liquid (almond milk)
– 2 servings of a combo of fruit + veggies
– 1 serving of Fat
– ½ to 1 scoop protein powder (not absolutely necessary but I often recommend it)
– 1 to 2 “Extras”
Ingredients for Breakfast Smoothie
– 1 cup Blue Diamond Almond Breeze Unsweetened Almond Milk
– 1 cup of baby spinach
– banana
– 1 tablespoon almond butter
– ½ scoop of protein powder
– ⅓ avocado (extra!)
– Sprinkle cinnamon (extra!)
Different flavors and nutrients
– Veggies + Fruit:
– Cauliflower
– Butternut squash
– Frozen Wild blueberries
– Frozen or fresh Raspberries
– Kale
– Frozen tart cherries
– Mango
– Apple
Fat:
– Almond butter
– Peanut butter
– Cashew butter
– Coconut oil/shredded coconut
– Avocado
– Ground flaxseeds
– Chia seeds
Others:
– Basil
– Cinnamon
– Cocoa powder
– Collagen
– Maca
– Matcha
– Ground coffee
– Vanilla
– Dates
– Oats
Directions when making a post-workout smoothie:
– Swap in frozen cherries for your fruit and add cocoa powder and perhaps vanilla too as your “extras”.
– Research shows that the anti-inflammatory and antioxidant compounds in cherries may help relieve exercise
– Cocoa powder is also packed with antioxidants and beneficial for post-workout recovery.
– Also, add 1 scoop of protein powder.
– You may want to try raspberries for your fruit and flaxseeds for your fat for a gut health smoothie
– Both are high in fiber and good for feeding your good gut bacteria.
– This is key for overall health including a healthy immune system.
– For a beauty smoothie, try blueberries, butternut squash and collagen.
– Vitamin C in the blueberries may help with collagen production, and Vitamin A in the butternut squash may help with skin repair and skin cell turnover.
– Added collagen, which may aid in skin elasticity, will make this the ultimate skin health breakfast smoothie.
Keri Glassman Net Worth
She is an American Nationally recognized celebrity nutritionist with an estimated net worth of $16 million.
How Old Is Keri Glassman
Keri is 49 years old. She was born in 1973 in the United States of America.
Who Is Keri Glassman
Keri is an American Nationally recognized celebrity nutritionist, published author, healthy cooking expert, and registered dietitian.
Is Keri Glassman Married
She is married to her husband called Brett. The couple has two children called Rex and Maizy. The family resides in New York City.