Kayla Itsines Bio | Wiki
Kayla Itsines is an Australian entrepreneur, author, and personal trainer. She is the founder and creator of Sweat with Kayla, a fitness app. Additionally, Kayla is also the creator of BBG( Bikini Body Guides), a globally known fitness ebook.
Kayla Itsines Age
She was born on May 21, 1991, in Adelaide, South Australia, Australia. Kayla is 31 years old.
Kayla Itsines Height
She is a woman of above-average stature. Kayla has a height of 5 ft 5 in ( approx 1.65m ).
Kayla Itsines Family
She is a native of Adelaide, Australia. Kayla is the daughter of Anna, her mother, and Jim, her father. Moreso, she was raised along with her younger sister, Leah, who is also a personal trainer and food stylist. In addition, Kayla was raised in a family of Greek descent. therefore, she credits many of her food choices to her Greek upbringing.
Kayla Itsines Husband | New Boyfriend
She is in a relationship with her new boyfriend Jae Woodroffe. Kayla’s boyfriend is a personal trainer who makes her very happy. Furthermore, the duo were best friends for several years before they started courting.
Kayla Itsines Tobi | Partner
Previously, Kayla was in a relationship with her partner Tobi Pearce whom she met at the gym. Furthermore, she and Tobi lived together from 2012 to August 2020. Furthermore, Kayla and Tobi got engaged in April 2018. Moreover, they are the co-founders of the Sweat fitness app.
While they were dating, Tobi suggested that she compiles her routines into ebooks that could be sold online. Moreover, Kayla and Tobi are the founders of BBG. In April 2019, she and Tobi welcomed their daughter Arna. However, she and Tobi separated in August 2020.
Kayla Itsines Education
She is an alumnus of Concordia College. In addition, Kayla has completed Certificates III and IV in Fitness through the Australian Institute of Fitness. Moreover, she is also a certified in Postnatal Exercise through the Australian Fitness Network
Kayla Itsines Sweat
She is the creator and co-founder of Sweat with Kayla, a fitness app. In 2016, Sweat generated more revenue than any other fitness app. Moreover, on the app, there are workouts that a person may be comfortable doing either in the gym or at home.
Moreso, on the app, there are working out programs where they are a detailed overview of the Sweat programs to help clients choose the one that suits their fitness goals and lifestyle. Furthermore, on Sweat with Kayla, there is also a fitness program for post-pregnancy which helps women to rebuild their strength and fitness after having a baby. Moreover, the sweat app is available for download on the App Store and Google Play.
Kayla Itsines Workout
She got fascinated with fitness and working out while she was playing basketball and other sports. However, Kayla recalls that she was initially intimidated by the gym until a personal trainer encouraged her to start from somewhere. Furthermore, she discovered that she enjoyed how workouts made her feel and she abandoned her original plan to become a beauty therapist.
In addition, she started her fitness career while working at a women’s fitness gym in Adelaide. While working there she came to believe that most women seek three specific outcomes from training; more toned arms, flatter abdomens, and smaller inner thighs.
Moreover, she started training her sister’s friends who wanted to improve their fitness so that they could play Netball in high school. Therefore, she lectured them on nutrition and asked them to take before and after photos of themselves to keep track of their progress.
Additionally, her twelve-year-old cousin suggested that Kayla should use Instagram as a way of organizing the photos. Therefore, her fitness career was a success after a few months when she gained thousands of followers and was receiving regular guest help and advice. Moreso, Kayla also created BBG and Sweat. Furthermore, she also offers workouts on her fitness app and each workout is under her name. Some of the workouts programs offered by Kayla and her team include:
- Low impact with Kayla.
- Hig Intensity with Kayla.
- High Intensity Strength with Kayla.
- HIIT Cardio & Abs.
- Kayla’s Post-Pregnancy.
- High Intensity Zero Equipment with Kayla, etc.
Kayla Itsines Workout Plan
During quarantine, Kayla broke down her 28-minutes workouts to suit a workout plan for people at home.
Kayla Itsines Recipes
She is of Greek descent and most of her recipes are inspired by her ethnicity. Some of Kayla’s recipes include:
- Healthy Mac & Cheese Recipe.
- Sweet Potato Waffles Recipe.
- Easy Chocolate-Dipped Strawberries Recipe.
- Baked Salmon & Asparagus Recipe.
- 25 Easy Healthy Snack Ideas.
- 3 Healthy Ways To Enjoy Waffles.
- 9 Healthy Breakfast Ideas, etc.
Kayla Itsines Bbg
She is the co-creator of BBG(Bikini Body Guides) along with Tobi Pearce which was launched in January 2013. In addition, the first two books of BBG contained workouts in one volume and nutrition from dieticians Anne Schneyder and Julie Dundon.
By October 2014, BBG guides had been downloaded more than one million times. Furthermore, the BBG program is based on a 28-minute high-intensity workout to be completed three times a week. Currently, BBG is referred to as High Impact with Kayla.
Kayla Itsines House
Following her split with her partner Tobi Pearce, Kayla put her Adelaide home for sale. Furthermore, the house was one of Australia’s most in-demand properties after it was listed for sale. In addition, the house possessed five bedrooms and it is located in the leafy suburb of Malvern.
Kayla Itsines Net Worth
She has been working as a fitness expert, personal trainer, and entrepreneur for at least a decade. Therefore, it goes undisputed that Kayla has been able to cumulate a decent fortune over the years with no doubt whatsoever. Kayla’s net worth is $70 million.
How Old Is Kayla Itsines
She is 31 years old. Kayla was born in Adelaide, South Australia, Australia on May 21, 1991.
Is Kayla Itsines Married
No, however, she is currently in a relationship with her boyfriend Jae Woodroffe.